SKINNY FAT HATE THREAD

fuck off you're never going to move to japan they don't even like you there. I saw those pictures you took last time you went and people were looking at you with open disgust.

You're right, I don't autistically count calories and kind of assumed that I could just put on weight by eating more. Reasonable assumption to make, no? I hope I don't come across as smug about it, I only ever mention it because it bothers me and I want to gain. Could you guys give me some diet advice?

>6am - 4 eggs with oats, honey, fried in butter
>11am - 2 crumpets with peanut butter and banana
>1pm - 250g rice, mushrooms, 1 tin of mackerel
>3pm - 2 crumpets with peanut butter and banana
>6pm - big bowl of pasta, chicken, spinach, tomato, mushrooms, carrot, onion. yoghurt for dessert
>snack on almonds all day
>Drink most weekends and eat greasy takeaway food most Sundays

This has been my diet, with not a great deal of variation, all year, and I've been on a plateau at 74kg since April. It's definitely more than your average Joe, and I can't really eat more on the time frame I work on. Does anything jump out at you as wrong?

>Reasonable assumption to make, no
no it's not.
>Could you guys give me some diet advice?

COUNT Y O U R F U C K I N G C A L O R I E S R E T A R D REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I won't even bother to count the calories for you of the foods that you posted. If you're not gaining weight, you know it's not enough. Stop being a dumbass

first off you're probably lying about the amounts like all retards so I literally can't trust anything you write because "can't gain weight" fags are always either liars or retards
second off try eating literally double what you're eating now and also adding in high calorie shakes of oats/olive oil/whey/milk etc. see if you don't gain retard.

Fuck a duck didn't expect a literal ree.
>no its not
Most people seem to eat fuck all and also have a really hard time NOT gaining weight (if what they say is to be believed), so yes it's reasonable for me to make a logical connection between eating lots and gaining weight. I'm going to assume that's your crippling aspergers overriding your logic there.
No lie. I'm being very strict with myself. I was recommended shakes by a mate too so I'll start drinking those. Also I don't see what my retardedness has to do with how believable my diet is.

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>if what they say is to be believed
its not

eat more retard

>Most people seem to eat fuck all and also have a really hard time NOT gaining weight
Fatties are food addicts, a problem that is not yours. You clearly have no idea of what "eating lots" mean, sice you're comparing your habits to the ones of a fatty. This is the kind of diet that people would eat to lose weight.

imagine not counting your calories and wondering why you cant gain weight

how fucking stupid are you

now then lads.

I started losing weight in November last year, started at 230lbs and I'm currently 163lbs. The idea was to cut because I had been obese all my life, I had no intention of getting lean, I just didn't want to be fat.

I'm at the point where I'm not obese and now I'm now only just not in the overweight side of the BMI.

My question maybe retarded but here it is...

Can I get lean if I primarily do HIIT training on a stationary bike while cutting and bulking?

I say primarily because I have dumb bells and I do dips etc but that's about it.

I should mention that I'm crippled as fuck too, I've dislocated my knees over a thousand times and I've had major reconstructive surgery on both legs so I can't do anything too hard on the joints. Finding HIIT stationary cycling was almost like a miracle to me because I could do it while obese and not fuck up my shit further.

Cheers.

>pic related is my knee cap during surgery

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should mention once I start bulking I plan on eating 1/g protein per lb of body weight while trying to eat as lean as possible but it'll probably be 50/50 dirty/clean bulk. No shitty food though.

You're the equivalent of the retarded fatties that don't count their calories and "don't eat anything at all but salads" and can't lose weight.

I dont know man this question is beyond my pay grade, you should probably talk to an actual physician or professional dude

This is me but I never kissed a girl

Imagine being this but also having gyno h-haha

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I'm trying to eat 100g of oats for breakfast and it fucking hurts.

>cannot commit for more than 3 weeks

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don't forget being a virgin and having no social circles post 25 h-haha

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based

Goddammit all of those are me

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its OVER

I don't believe you're eating that much food at 74kg and not gaining weight.

>this is the kind of diet that people would eat to lose weight
I count my calories and I maintain 70kg with maybe half of what this fucker eats, no alcohol or fast food. I hope you're not a 150kg powerlifter or on horse doses of steroids because that's what normal people eat.

>i've been stuck at the same weight for a long time
>could it be that I'm just not eating enough, despite my assumptions?
>no, it's the laws of physics that are wrong

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How tall are you?

Stop eating such chickenshit foots, sheesh.

>I eat 90 calorie crumpets and can't gain weight!! Wahh!!!

Sit down and actually calculate how many calories this is. Then put your height and weight into a TDEE calculator. See how it matches up.

It's not autistic to count calories, it's just basic fucking nutrition. You don't even need to keep it up long-term. I tracked my macros on an iPhone app for a month or two when I started, and now I'm able to do it intuitively.

Anyone who says they "can't" gain or lose weight needs to just figure out the basic fucking math.

That's actually what I eat. I lift 4 days a week and cycle to work every day, where I do manual labour - so I probably burn quite a lot too, mind.
I've actually put today's food and lifts into a calorie tracker and it does look like heading towards a slight deficit. I have egg on my face. Thanks for being so informative and friendly about it though Jow Forums, never change

not him but same situation and yeah it is over. i knew it was over for me at 19 while in college

Yeah man, if you're not making progress in the gym it's always your own fault. There's no such as genetics, only nazis believe that stuff. If you didn't squat 4 plates on SS you weren't tying hard enough.

strongerbyscience.com/genetics-and-strength-training-just-different/

Alright this is for all you fuckers who can’t gain weight the only food you need to eat is pbjs. Just one is 200 calories you get 600 right there easily especially since you need 3 to even attempt to fill you up. Eat them throughout the day and you will go up in weight