Friendly reminder to eat food, lads. Eat more food. Do NOT, I repeat, do NOT disappear in your t-shirt. To get big you have to eat big.
Friendly reminder to eat food, lads. Eat more food. Do NOT, I repeat, do NOT disappear in your t-shirt...
Daniel Barnes
Ethan Edwards
4 SCOOPS CMON SON
Brandon Cruz
4 SCOOPS CMON SON
>had to solve so many fucking caps for this post
Henry Nguyen
Based OP. Diet is 75% of making it. WHATEVER IT TAKES, FUCKING DAMNIT!!!!
4 SCOOPS CMON SON
Jackson Bailey
You forgot the most important thing: eat REAL food
Daniel Long
FOUR SCOOPS CMON "SON"
Levi Cox
>makes a shake
THIS IS REAL FOOD!
ffs Rich
Kayden Powell
4 SCOOPS CMON SON
Julian Richardson
4 SCOOPS CMON SON
Asher Johnson
4 SCOOPS CMON SON
Camden Morales
4 SCOOPS CMON SON
Juan Edwards
4 SCOOPS CMON SON
Jacob Murphy
i dunno man, i gained musclies but couldn't lose weight no matter what i did, so i've given up and i just eat every other day.
seems to be working desu
William Nelson
4 SCOOPS CMON SON
Camden Rodriguez
I did that and got fat. Took me 3 months of hard cutting to lose the fat. Now I'm only going to run a 200-300kcal surplus.
Brayden Richardson
Is that you
Gavin Wright
how do i go sam hyde mode?
Carson Cruz
How long from skinnyfat to this Natty?
Jeremiah Wilson
Nop
Aiden Jackson
4 SCOOPS CMON SON
Dominic Cox
Leave humanity behind and live in the gym
Like bring a sleeping bag and literally don't leave the gym for 2 years straight
Landon Mitchell
4 SCOOPS CMON SON
Kayden Myers
4 SCOOPS CMON SON
Camden Hill
4SCOOPS CMON SON
Joshua Wright
Do kickers and twisters, lift atlas stones and chug lots of milk
4 SCOOPS CMON SON
Adam Thomas
4 SCOOPS CMON SON
Zachary Green
4 SCOOPS CMON SON
Ayden Wilson
k
Josiah Gray
4 SCOOPS CMON SON
Dylan Sanchez
>Do kickers and twisters, lift atlas stones and chug lots of milk
This guy knows
Matthew Myers
Bodybuilders tell their followers to eat way too much (which won't help you gain muscle, there are hard limits on muscle gain UNLESS you are on roids), they do this because they know most of the people who follow them will lose interest in bodybuilding as they grow older so they are setting up a time bomb in them that will force them to return.
Over-eating now will cause weight issues later in life so they can then give these imbeciles weight loss advice instead then, If you over-eat you create fat cells and these never break down (just empty of fat).
As such when you have over-eaten during that 6 months when you cared about body building you created a mass of fat cells in your body, and then after that point any binge eating will instantly gain a mass of fat again.
Also don't buy protein powder, it's fucking garbage. If you're a natural body builder eating more than necessary does nothing, eating more protein than you need, does nothing.
Jonathan Nelson
4 SCOOPS CMON SON
Logan Allen
>Not doing uppercuts
Ryan Price
4 SCOOPS CMON SON
Anthony Brooks
4 SCOOPS CMON SON
Cameron Ramirez
4 SCOOPS CMON SON
Justin Hall
unironically just 4scoops'd to hit macros while cutting
i feel so sick fuck you bitch piano
Cameron Rogers
4 Scoops cmon son
Charles Campbell
4 SCOOPS COME ON SON