Post em and show em
5 pieces of french toast made with seed bread and egg whites
950 calories
125 grams of carbs
75 grams of protein
What's Jow Forums eating for gains?
Joseph Howard
Jaxon Powell
>125 g carbs
NGMI
Aaron Foster
Say that to my boy tits big boi
Juan Parker
If that's too much you're small
Robert Miller
just finished so no pic
greek salad w/ tomatoes cucu;mber, shallots, feta and grilled chicken, somewhere around 700 kcals will have a bowl of cattage cheese w/a scoop , some cinnamon and honey for desert
cold food when it's hot is absolute bliss
Jaxon Roberts
This "seed bread" thing actually looks fucking delicious.
I might try it out if it's as meaty as in pic related.
Robert Turner
>5 pieces of french toast
this faggot thinks hes gregg douchette
Chase Phillips
Damn that sounds dank
Hey he's my doctor! He put me on the popcorn french toast diet
Isaiah Fisher
it's called Ezekiel bread look in your frozen isle for it. I dont think OP's is pure seed bread though.
Parker Price
150g potatos
250g chicken thigh
250g mixed veggies
Cutting, so smaller portions. Lost 10 pounds in the last 2.5 months.
Samuel Martinez
I like your plate. Pretty aesthetic.
Jonathan Adams
isnt potato really bad if you are trying to cut?
Jack Hughes
I had 4 eggs and some sausage with coffee + milk. Just got back from the gym and ate half a pastor burrito and drank some protein. Going out with the gf later so I didnt want to have to take a massive shit on our walk or at dinner
Owen Roberts
Not really. Cutting at the end of the day is about calories in/calories out. Every single fad diet out there that has helped people lose weight had the person eating at a calorie deficit, even if they didn't specifically count their calories. Pic related is what I've been eating like on a daily basis for my cut. I'm 5'6, 153 pounds right now for reference.
Jose Gonzalez
Are you a girl
Aaron Hughes
That good bread but I got Dave's killer bread because I bought it wholesale
Nice macro and micro nutrients also great weight loss
Breakfast food is the best food good call
Alexander Campbell
Damn bro I'm impressed with your layout I'm guessing that's MS Excel your using
Blake Morris
If I was i wouldn't be posting on an anonymous anime image board.
Elijah Barnes
>1900 calories
i would fucking die eating that little
t. 6'3 190lbs
Austin Price
Post a time stamp next time. I'm mirin'
Zachary Baker
I eat after I workout so no pic
4 beef, chicken and bean burritos with ricotta cheese, cheddar and salsa
salmon sashimi
pretty filling imo
Tyler Gutierrez
Sounds like a monster of a meal
Jason Bailey
Lunch. Tuna Sandwich.
63g of protons
Alexander Peterson
Nice I see the glass of milk too very impressive