do ya'll drink a protein shake every day? What brand do you get?
Pic related: it's what I drink every every workout
Do ya'll drink a protein shake every day? What brand do you get?
Isaiah Perry
Brody Wilson
>y'all
Alexander Long
this one
cheapest one
and effective as fuck
Adam Kelly
Cringe
Parker Collins
EAT REAL FOOD. STOP FALLING FOR THE PROTEIN JEW
Nathan Martinez
Nothing wrong with supplementing a little proton
Gabriel Wilson
>skeletel detected
Adam Turner
gnc pure isolate. 90% of calories is protein. 25grams of protein to 110 calories. I drink two scoops a days.
Jaxon Powell
Yes there is. You should easily be able to get 1x grams per pound of bodyweight on nothing but good whole foods, and anything past that has really significant diminishing returns. Its fucking retarded and pointless to take protein shakes, bars, etc. Learn to fucking cook and eat.
Jose Watson
You were saying? This is literally nothing but whole foods. Not a single protein shake, protein bar.
James Brown
try it
ON serious mass is good as well but very expensive
Jaxon Adams
>257g with no supplement
how in the actual fuck my guy??
Owen Sanders
Calm down sperg a scoop or two of whey a day is fucking fine
Oliver Cook
Chicken, pork, eggs, cottage cheese, yogurt, milkz and lots of it. You gotta eat big to get big, user
You're just wasting your money. If you wanna piss away your money on garbage, then go for it. But you literally do not need that shit. Eat more meat. Eat more cottage cheese. Eat more eggs.
Jack Barnes
How am i pissing away my money, if it's helping achieve my goal? Maybe i dont want to eat a bunch of eggs and cheese at every meal maybe I'd prefer to drink a protein smoothie with fruit and shit. Fuck off with your old school autism, whey is convenient and effective. Post body.
Jacob Cook
Seethe
Nathan Gomez
I knew you wouldnt post that pudgy dyel body of yours, another faggot larper
David Morgan
Literally seething
Josiah Wilson
5 scoops a day and it's a struggle to drink it. Eating is whey harder than working out.
Christian Robinson
Post physique
Daniel Phillips
Literally dyel
Alexander Myers
I drink this:amazon.com
I tried returning it to Amazon and they gave me a full refund but told me to keep the damn stuff, so now I'm stuck with 5lbs of it
Alexander Lewis
I just got the vanilla version of this.
It's tasty and keeps me full
Juan Jackson
How does it taste? Two scoops for 64g protein and 5.2g creatine sounds bretty good.
Isaac Long
Pretty good, just like your average protein shake chocolate. Can't comment on the other flavors. It's a good value, I'll say that, but now I have a 5lb tub of it
Nolan Sanchez
Cheap, easy to find, tasty as fuck. Two scoops a day for six months and I still like the taste.
Owen Harris
for me, its this. good chocolate taste and protein. stevia and sunflower lecitin instead of sucralose and soibeanz.
Noah Foster
post gf
Wyatt Mitchell
Muscle Milk is unironically the worst brand of protein.