So I want to go vegan or at least incorporate more vegan meals into my life, but does anyone have any good recipes? I can whip up salmon+rice+broccoli in 15 minutes but all the decent vegan meals are very labor intensive. What are your go to vegan meals?
Vegan meal plan?
Jace Collins
Jayden Cook
why not just put a bullet in your brain instead of killing yourself slowly with malnutrition?
David Richardson
fpbp
Justin Rogers
>eating predominately fresh plantbased diet with lean meat mixed in once or twice a week
>malnutrition
Yeah okay why not just actually put a bullet in your head instead of dying slowly from heart disease after eating Walmart chicken thighs twice a day
Tyler Clark
>salmon+rice+broccoli
Tofu+rice+broccoli
Black beans+rice+broccoli
Seitan+rice+broccoli
PBnJ
Pita+hummus
Lentil curry
Camden Bennett
>thread over
Sebastian Long
sorry sweaty, but you need animal foods to survive and not look like a walking corpse
Adam Davis
>the only alternative to eating nothing but plants is to eat processed junkfood
you are retarded from lack of nutrients
Jacob Carter
I hope you're not asking this sincerely because this board is filled with insecure young men desperate to present themselves as alpha as possible and eating vegan just doesn't go hand-in-hand with that. You'd have better luck elsewhere.
Austin Baker
>this board is filled with insecure young men desperate to present themselves as alpha as possible and eating vegan just doesn't go hand-in-hand with that.
Is that 'vegan sarcasm' or understatement. Could you be more clear pls k tks?
Nathan Hernandez
The face women pull when they do this shit really pisses me off. Jesus christ
William Bailey
>raw vegan keto
>surely this is an accurate representation of veganism
>look, mom. I posted it again.
Elijah Morris
Have sex
Andrew Powell
cope
Cooper Cruz
Post body, meatcuck.
Michael Jenkins
I hope for your own sake that isn't you
Chase Cooper
kys
Owen Williams
seethe
Connor Richardson
post b12 and dick
Kayden Williams
I want to marry this one.
Kevin Morales
Post body
Brody Barnes
>so i want to comit a slow suicide by anti-notrients, inflamation and the lack of over 15 notrients you cant get from a vegan diet
Daniel King
I don't get your point? He looks like your average vegan to me??
Carter Murphy
post blood lipid profile
Carson Cruz
>The gay olympics.
Looks like a vegan event to me.
Bentley Wood
This is literally no different from posting pictures of hamplanets and acting as if it's representative of a non-vegan diet.
Liam Diaz
>newfag in my gym
>wearing a snapback cap and tank top
>top has, "Eating Animals is Weird" scrawled across it
>accidentally laugh in his face when he walks in, he shoots me a look but I just wave him off
>for his first exercise, goes straight to the free weight area
>picks up 20lb dumbbells but seems to rethink it after feeling the weight
>swaps the 20's out for 15's
>my sides in orbit as 'he' proceeds to cheat curl 15lbs while wearing a shirt that reads, "Eating Animals is Weird"
Josiah Parker
Vegans tried that, but it was unauthentic, unconvincing, and (((they))) quit that tactic.
Nowadays (((they))) post images of steroid junkies who DO NOT LOOK VEGAN, to trick the new gullible recruits into joining veganism. I'm sure you've never done that.
(gojiman, and vegsource, are the only honest vegans since Donald Watson)
Jordan Johnson
Good job, Eddie. You sure trolled me.
Ethan Morgan
Still not posting body? Post body.
Carter Torres
Post hairline, meatcuck.
Jaxson Murphy
Haha that's badass bro, you really mogged him, by the way check this video out I'm already seeing results
Kayden Mitchell
this face alone is enough to convince to go vegan
Carter Kelly
>Seething plant based skeletoids.
Speaking of steroid junkie cheerleaders for the starvation club, check out this gem- Hench Herbivore. Lovely set of black rotting teeth which he proudly? Shows even in his thumbnails??
What kind of sicko cult is this btw?
Charles Bell
lmao his cavities are almost the size of his flared nostrils
Brody Johnson
>This guy has said "I'm going vegan" like a thousand times lol.
Nolan Sullivan
>Entire thread on veganism
>Only one person posts body
Jack Garcia
No, I don't have a bunch of images saved because I get triggered by what people eat. Again though, it's not as if steroid use is exclusive to vegan fitness personalities. It would be more realistic to say that amongst both vegans and non-vegans there are a variety of body types from skelly to roidhead to hambeast.
Brayden Clark
>I'm vegan and I castrated myself
>Now my wife decides she wants a child
This sterile vegan couple is going to have to call Sverige lol. Nothing they can do with that castrato.
Caleb Diaz
Korean bbq chilli made with black, adzuki, and red kidney beans and shredded King oyster mushrooms. Hummus and red pepper for dipping as snacks. Check out gaz Oakley (avant-garde vegan on YouTube) for further ideas. Also hench herbivore is a good place to start as his videos cover a lot of the pitfalls vegans get into.
Lucas Walker
My lack of thirst over such a picture should be enough proof that I have.
Gabriel Clark
>hench herbivore is a good place to start as his videos cover a lot of the pitfalls vegans get into.
Yeah like having distending $oybelly and black rotten teeth.
Levi Richardson
>nod real veganism
William Adams
Man what the FUCK is going on in Europe
Benjamin Powell
Trust me bro you don't want to know....
Joshua Clark
He's just Anglo user. The belly is from being an old man too.
Jack Kelly
Why does anyone try ask diet questions on this board?
It's going to devolve into carnitards, ketofags and vegans arguing for hours with a few sane people sprinkled in
Caleb Hernandez
Wow, there's a lot of faggotry in this pic.
Liam Bell
women were a mistake
Ryder Gomez
What's the name of this body type?
Jayden Sanchez
haha I remember that dude, he used to make lifting videos and was proud to claim he was a fruitarian strongman, no clue about his modern diet though
Landon Martin
>raw vegan keto
what the fuck man, how is this even possible? eating nothing but fucking spinach and peanuts?
Cameron Jones
>S/He's a $oyboy
>He's bloated with zoy
Others have called it a '$oybelly'
youtube.com
youtube.com
Ryan Stewart
He showed up to REEEE at Sv3rige at a England vegan event.
I watched a couple of his videos before he privated or deleted them, one is still up. He was eating avocado for breakfast lunch and dinner if I recall.
>Checks his channel
>All videos down
lol I hope the guy is still alive.
Luis Watson
jesus christ
maybe he finally woke up and doesn't want to see how he looked like on his deficient stupid fucking diet
Connor Robinson
Matthew Barnes
Some of these vegans just disappear off the net, when they totally crash and burn. There was one dude connected to this couple, and his handle was something like "Get slim with chauncey vegan" or whatever trendy theme.
He got slim alright, full anorexic now you can't find him anywhere. He just went dark ....vegans probably know who he is...
(High Carb Hannah/Handeeman team, I can't find the other image)
Robert Perez
>but you need animal foods to survive and not look like a walking corpse
lol prove it. You absolutely do not need them. If your preference is to eat meat, as is mine, then do it. But don't lie.
Leo Sanchez
Do these girls even lift
Jaxon Lopez
Look at the meat cuck needing a sweater to cover his frail frame.
James Thompson
she’s basically flaunting her asshole. why are women like this
Brandon Harris
Did the winner get to cop the judges loads on their face?
Jeremiah Johnson
Because they get attention and money from it
Aaron Wright
Download cronometer. pic related, legumes will be your staple. Better than eggs and cheaper
I like Indian food, and they have a lot of lentil based recipes. Lentils are a bulker's fren.
Cronometer will ensure you get your protein in and amino acid profile.
Also, for the meat cucks, here are some papers to read before you sperg out.
Carter Sanchez
Alexander Evans
>Download cronometer. pic related, legumes will be your staple. Better than eggs and cheaper
>doesn't know cronometer won't tell you the bioavailabilty of your food
>actually thinks fucking legumes are better than eggs (which by the way have CoQ10, bioavailable lutein and zeaxanthin, B12, folate, choline, the best protein in nature, etc etc)
Brandon Taylor
I actually posted the wrong picture. Check hereAlso, post bioavailability, faggot. I bet your illiterate ass didn't read the links either.
Wyatt Green
>nothing but plants
OP occasionally eats fish, you illiterate cretin.
Sebastian Anderson
>bioavailable lutein and zeaxanthin
That's just hilarious to namedrop given how tiny the amounts are compared to what you would find in spinach
Eggs are also a terrible source of B12 compared to other animal foods.
Egg protein is less anabolic than dairy
Eggs are 70% calories from fat, they are actually low in protein compared to other animal foods.
Camden Gutierrez
OK lol
Jack Reed
vegans kill yourself
Levi Jones
do you have 4 stomachs
Adrian King
>and eating vegan just doesn't go hand-in-hand with that
Yeah, being vegan doesn't get along with being alpha, or any type of human being to be frank
Carter Turner
I was veg/vegan
Nuts, pea protein, I'd recommend still eating eggs for good fats
Don't eat tofu or fake meat
eat beans, you need iron
almond milk > onions milk
Take creatine
b12 supps
Also do your own fucking research or you will be unhealthy AF
Camden Jenkins
Don't tell me that's joe he looks phucking retarded
Chase Lee
>creatine is vegan
>actually believes b12 pills do shit to your b12 tissue levels
Juan Sanders
>When cake is still vegan