Girl appears next to me in gym

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Nipperu-kun, 私に触れてください

i'm laughing at you right now

Relax. Think rationally about it. It'll make things a little easier.

punch her in the back of her head 6 times while looking into the mirror shouting "begone gains goblin", then she'll disappear.

Give her the old liftaroo

Mirin. Routine?

don't lift, 4500kcal a day

PPL 5 days a week

>start sweating
You weren't already sweating? Wtf are you doing in the gym then, faggot?

looking like a fat lard

Why is everyone on this board so fucking weird? Stop being a pussy. You can be an alpha male if you want to, cunt. Everyone here is either gay, autistic, or a pussy. Just lift heavy things and be a fucking man already. Lifting isn't enough. It's a mentality. You wonder why Zyzz was so great? Because he was a skinny lil dyel who turned into a sick cunt all on his own. He became an alpha male by lifting. You all can do it too if you stop being so fucking weird and posting weak shit like this.
> no fap general
> brap
> autism
Just stop it!

The only good advice in this thread

>hehe yesss goyim! porn is good for you!

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>gym has dumbbells lined up against the wall and the adjustable benches in front of it
>bench press benches right behind that
>chilling out on a bench press between sets
>some thot brings some dumbells to the benches and starts goblin squatting
no she's not trying to flirt with me, I'm a 210 lb fatty trying to lose weight
it's just a small gym
where the fuck am I supposed to look?

>source: newlifehabits.com

yes a website devoted to anti-porn shilling is a great source. Everyone should watch less porn and it's not good for us but jesus christ get some actual sources for once rather than going from one shill to another.

They are not another species user. If you make eye contact with her just smile and nod an acknowledgement then return to your workout. You can do it. Be strong, show courage.

OP, Want truthful advice? I got you buddy.

I'd continue my workout and then turn my head to her, making out the proper thoughts of what I'm about to say. Starting with..."Getting a good workout, I see. Come here often?" Then let her do the talking. If she doesn't say much, try asking **simple and relatable questions** (avoid asking too much "yes" "no" questions). Talk to her about your own goals in the gym and she will understand and talk about hers. Ask if there is any person supporting her to reach her goal. Jump in and kick it off from there - teach and give her some fitness tips. Compliment her in her exercise like "you‘re doing awesome JANE, but if you really wanna see some results, do so and so..."

Don't think about girls or her so much... and don't try to stare at her body too much, because the nervousness will feed and cloud your thoughts on what to say next.

Think of her as if she's any other person or friend you **talk and listen to**, and doing so will bring calmness. It gives efficient time to puff that confidence out and speak, because there are only 2 things your confidence will do - it will either grow or shrink. So work on growing it.

That nervousness to seeing her is the same feeling from when a person is close to beating a high score in a video game. - Both are desired very badly as a goal, and nervousness and procrastination is the enemy. I face that fear and get over it, and tell myself "calm down", because a girl isn't that special no matter how showy they might look and don't be fooled by the makeup either. Think mature and learn self-control.

I want to tell every guy this, so pass the information on.

might as well ask if she's "feelin' fit, buddy?"

op if you're still in school, literally just talk and make jokes with females the same as you would with males the next time you're doing group work. its exactly the same

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>sex is nice, but nothing so magical
with a thot

Imagine the smell

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The only time i sperged out was back in highschool when i met my biology teacher at the gym. Let's just say seeing her squat in thights was pretty distracting

I only had one sexy teacher and that was before I hit puberty. she was great though. my high school bio teacher, while a great teacher, was far from good looking

Ask her "Are you working out?"

Thats pretty fresh

Gets me everytime

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Easy buddy, slow down on the creatine intake.

>calling people wierd on the internet
>'zyzz was an "alpha male"'

Yikes.

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When a girl works out next to me, I get as close to them as legally possible and take a big ol' sniff.

The tying the shoe trick works like a charm every time. It gives you a 5 second window to get within' 1-2 feet of her ass. That musky odor of sweaty asshole keeps me coming back for more.

Don't listen to this faggot.

Just compliment her on her ass. That is literally all you have to do these days. The gym thots love the booty recognition. Why else are they posting 200 ass shots on instagram each day?

It’s like looking in a mirror if I had better lats.

Because I have sex, retard.

Do it with a man if you prefer.

If you do it with someone you actually care about and if you know its something holy than it will be something magical.
If you on the other end sleep around with anyone you can it will lose its magic.
It's the sane with nearly anything in life, if you know to much about it, it will lose most of it's magic.

>2 new cute girls joined the gym
>don't look at me even once
>"yep, still invisible to women"
How to cope with this feel?

You need to cut hard, bud. You have no definition.

Every gym girl that comes to my gym wears those gym yoga pants and crop top bra's only so you basically see everything. I try not to stare but then when I try not to stare all my energy goes into not staring and distracts my workout. My workout is so different when it's just men in there compared to when girls come in with their succubus clothing. I hate this shit

Have sex

Im not having sex until I want a kid. Worldly pleasures are worthless

wtf kind of beta response is this? My workouts are so much better when there are girls around. I work much harder. Maybe it's a test boost.

Honest questions, are you scared of women? Can you talk to women? Do you put women on a pedestal?

Maybe you are just a cuck? I don't enjoy sluts walking around me taking my attention.

Deadlift super loud and heavy so they can't avoid looking at you.

If you are working harder when women are around, only to impress them, you are probably the beta. An alpha would just mind his own workout and wouldn't even care about the gym thots.

ego death and accepting that your uncle molested you when you were a kid usually cures that, im speaking out of experience

Nigga the fuck

fpbp

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howa to ergo deed? brp reposna.

This but unironically.

Nice sour grapes.

Not that impressive if thats you with a pump which im guessing it is because your shirtless at the gym taking a selfie you felt confident enough to post

Lmao what a fucking faggot.

Remember they are more scared of you than you are from them.

indubitably

>i will never get a normal gf not to mention fit one
AAAAAAAA the rage is the only thing making me going and exercising