How to glutemax?
How to glutemax?
Cameron White
Eli Martinez
Hip thrusts and Romanian deadlifts. Sled push is good too
Lucas Wright
Thanks user
Andrew Diaz
Work your medial glutes too. Often overlooked muscle group. Use pic related at your gym. Athlean X has some videos on it too
William Reed
This is a 10/10 human
Samuel Davis
god fucking damn is this real?
Charles Rivera
eat and have the right genetics
Jayden Sanders
Having a giant ass is not aesthetic. You want something medium-sized but firm.
James Murphy
I am just now realizing that this thread is extremely gay
Liam Cook
10x big braps to failure (shart)
Ian Morales
Squats
Romanian deadlifts
Hip thrusts
Bulgarian split squats
Side leg raises
Kayden Wilson
Welcome to Jow Forums
Lucas Richardson
squat
Cameron Reyes
>How to glutemax?
Follow Bret Contreras from Glute Lab on Instagram. You'll get all you need there.
Sebastian Roberts
If i had that body, i'd wear exactly the same, all day long.
Camden Rogers
based and non-homopilled
Adrian Miller
Starting strength and GOMAD
Trust me its the only way to get a good ass.
Jaxson Edwards
who is this?
Daniel Peterson
Bros, is that a guy or a girl?
I'm serious. I need to know
Jose Moore
glutepill me on the difference between stiff legged deadlifts and romanian deadlifts
Oliver Ross
every ass posted in this thread is of a mans
Ryan Baker
Don't worry, I just fapped to it and then watched some gay porn to see if I was gay. Couldn't get a boner to it so I can confirm it is not a man.
Ethan Williams
They're pretty similar, but IMHO, RDL focus more on hams and SLDL, more on lower back.
Daniel Wilson
SLDLs begin with the weight on the ground; RDLs begin from the standing position, and the weight doesn't the ground during the set.
Brandon Campbell
so which one should you do for glutemaxxing or should you do both?
Xavier Kelly
ethan hunt
Hunter Williams
I'd stick to conventional/sumo DL, hip thrusts, RDLs, if you want to add more stuff, feel free
Bentley Brown
Genetics
Eli Jones
Look at the arm. It's a guy.