What kind of person do you need to be to believe this dude and actually think you can gain muscle on his diet as a natty?
Just imagine taking this guy seriously
Adam Reed
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Jayden Morris
I’m 210lbs 5'9" 6%bf, and I’ve been following Gregors daily dozen very closely for many years, vegan 9 years in total, 10 this July.
The meatcuck cope os strong with you, OP
Nathaniel Reyes
You can sum up his advice without needing any fancy studies or anything
tl;dr, eat more fruit, veg, nuts, beans and less meat nigga
Hudson Turner
just do the opposite of that and you'll do great
Joshua Robinson
yikes!
Levi Parker
Do you eat nut butter spreads for mass? I follow his diet but I stay light and don't put on mass.
Tyler Young
Greger btfo
youtube.com
Blake Baker
I use Nuttzo religiously
Noah Miller
might have to start eating bread again and incorporate this. You ever just put it straight in smoothies?
Christopher Campbell
I don’t make smoothies.However I do eat a lot of bread, black Russian rye specifically. It has plenty of protein and carbs in itself, and it is great with nut butters.
As long as you are getting a lot of protein, fat, carbs with a caloric surplus, and you are getting nutrients from the widest variety of sources, you will grow.
Adrian Nguyen
thanks for the help
Nathan Cook
Eat lentils, fren
Robert Myers
post body with time stamp
remember to post your needles too
Ryan Johnson
>implying 90% of the lentils won't just go to your toilet
>implying people actually eat just one egg
>implying eating 500g of eggs isn't easier and better than eating 500g of lentils
Jeremiah Jones
Jason Gomez
die slowly, faggot
Dylan Gray
David Jones
>t.tranny
>t.faggot
>t.roastie
GET OFF FROM MY BOARD NOW
Luke Gray
>Skinny DYEL doesn't understand bulking
It's ok lil' buddy, I'm sure you'll break 150lbs this year.
Nathaniel Fisher
>Skinny DYEL doesn't understand bulking
>thinks 500g of lentils have more vitamins and minerals than 10 eggs
>thinks you can get muscles with empty calories that aren't even that well absorbed since you're not a cow
Levi James
>t. calls others what he wishes he was most
Adam Hughes
why do people get so defensive about their own diets? these arguments are utterly useless. don't you have anything better to do?
Jose Carter
>why do people get so defensive about their own diets?
we need to when vegans are actually trying to make it impossible for you to eat meat
Jace Evans
>he's literally just saying words so mommy won't make him eat his vegetables
Grayson Nguyen
Forget about gaining muscle. Stay vegan long enough you will lose your health, your teeth and your mind, in no specific order.
Julian Green
Your logic is kind of shitty considering every doctor I’ve ever seen was in shitty shape themselves
Josiah Perez
Not so fast cuckhold:
Robert Gomez
who cares what they do though? they're not bothering me, unless they physically break into my house and take my meat from my fridge.
Owen Davis
This guy isn't a doctor though.
Brody Carter
Steroid users don't count, clarence0 is a vegan roid user and he's jacked too.
Zachary Long
Pooooooost dat boooddyyyyy
Jonathan Harris
Dr Baker. Licensed current medical Dr USA. What else do you need to know broham?
Elijah Edwards
Baker had his license revoked for being a dumb cunt who gave patients risky advice. He was so bad a medical board intervened and FORCED him to stop practicing. Also not vegan, just finished a bowl of pasta and chicken so eat shit :^)
Ayden Taylor
hanz get ze flamenwerffer der juden ist hier!
Connor Collins
>maintaining 6% bodyfat
>natty
pick one and only one