Mfw this shit is just teaching a bunch of losers how to become DYELs

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The manga is pretty fun to read as long as you don't take it serious. But it looks like OP has already missed the boat on that part.

>HIBIKI
Pleb
True patricians are full Ayaka

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youtube.com/watch?v=od24UQWk4Z4

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How Heavy Are The Dumbbells You Lift

It's perfectly legit for the average couch potato, and it's sure as fuck better than anything Jow Forums teaches you 99% of the time

Idk man she's pretty fat.

That's why she's going to the gym...

why would you expect good quality from an anime?

And rather than spend your money on "organic snacks" and a membership to "Fat-Free Desserts!!!" magazine subcriptions, Hibiki is going to the gym to lift weights.

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The Jow Forums rebirth is now

Aniki Nan Kiro Moteru?

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Hello new phone wallpaper.

With popularity comes fanart

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Unironically gives better lifting advice than this board

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Who gives a fuck as long as they are introduced to fitness.I started lifting after reading Shamo and hollyland

Based

>tfw no blonde abs gyuru goddess

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You know, when it comes to gyaru goddesses with abs...

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...

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...it's her goal to get that, too. Maybe you can help and reach it together?

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is this something obscure i forgot from the canon, or something that emerged from fandom?

I want to be beaten up by Ayaka in a boxing match

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Imagine being such a dyel youre afraid a bunch of fucking weeaboo neets are gonna be a threat to you. Unironically just as bad as the fucking no hope losers who blame literal kikes for their porn addiction

How many more episodes till they introduce the sexy Russian chick?

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>it's another retard getting his panties twisted because of the deadlift advice

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I hate this fat dyel cunt

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>Curling 24 with strict form
That's insane

That form isn't strict at all

I've met some weebs who were 250+lbs that still managed to have forearms the size of twigs. If you're starting from absolute zero, anything at all will be better than sitting on a couch and eating junk.

>24kg
>heavy

All the advice from the show is on, or done better by, the Sticky.

>white hair
>blue eyes
>russian
I mean, it's the usual look for russians in anime but fuck, what type of russians do the japs see that they assume that all of us are aryans, we won the second ww, the remaining aryans are further west.

Too bad practically none of the people here give advice from the sticky. Idiot raw meat people and ketards.

I hope noone seriously watches it like this.
Just torrent it from Nyaa.

The sticky had it's last update in 2014, bunch of the links it uses are already dead.

Thats tough

reminder that Ayaka only eats 1250 kcal/day

How can you maintain any level of fitness with that amount? I know she's a jap woman but still.

that had to be for making weight prefight, right?

i can barely do 8x with 15kg ;^)

hey I'll have you know I jerk off to it purely ironically.

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It hasn't given any bad advice though

I get the feeling the author browes Jow Forums

um. wheres the bulge?

You haven't got one?

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only bad thing is the protein window bs, but it really isnt negative / hurtful.

Download link?

not how you spell Zina

I mean, I'm not on that level, but I recently started going to the gym with my mate who's already pretty shredded, and it was embarrassing to realise how weak I am compared to him.
However, he assured me that nobody is going to be lifting hulk-tier weight at the start, and that I just need to keep at it. I got a good pump on and my arms are in fucking agony now.

> Mfw
> My face when no face

The only thing that's a bit unrealistic is how fast the characters go from fat to skinny. I mean we don't actually have a timeframe but it feels a bit too fast.

Also the manga, although it contains pretty good info, is honestly not that entertaining. It's just the same 3 jokes over and over again.
>she's old but she likes to cosplay lol
>all the explanations are way too sexual lol
>dude bursts out of his shirt lol

>tfw no brown fat retard waifu

You can easily tell the artist never curled in his entire life.
Not even men curls 24 kg lol (Inb4 roiders reply)

My main lifts are shit but at least my curl seems to be roid tier for some Jow Forumsizens. Not sure If I'm happy about this.

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You are supposed to do at least 10 reps retard

I do

do it for them

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They'll call her Gina in the anime. Makes it closer to her irl pornstar reference(s).

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dont go too heavy, you dont want a bicep tear. Just add more volume gradually.

Best regards, your mum

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Its better than them being skellymen or obese fucks.

curling 50’s strict fuckkkk

Side.

Got it elsewhere, but is it even on nyaa? "danberu" only finds one untranslated episode of the manga, "dumbbells" finds nothing at all. Weird that this one show would be left out.

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She's learning from quality trainers

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search with "nan kilo"

fml I was one letter away

Nice macho

Is it really so hard to curl 50lbs?
Right now I can do 35 lbs for 2x8 and 30 1x8. Every time I curl I replace 1 rep of 30 for 35. I'm gonna start replacing 1 rep of 35 with 40 when I hit 35 for 3x8.

Is this retarded? Is curling really so hard to progress in?

This is my ideal female body type, healthy and fertile, why the FUCK do women try to slim down to stick and have muscles, they are not men.

I was about to comment the same thing on the same pictures. I want just enough fat on my woman to have a soft belly and nice tiddies, but not enough to have rolls when sitting upright.

I feel like there are probably way more of those girls than there are muscular ones.

And most of those girls are in the middle of gaining more fat, rather than in the middle of losing it.
>I don't know why my clothes, from when I was younger and smaller, don't fit now now that I'm older and continuing to have no physical hobbies and eating with reckless abandon!
>How could that happen?!

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How can you two have such a plebeian taste?

Fine, but when do they look "healthy and fertile?" When they're 20-years-old? When they're 14-year-old? When they're 40-years old?

How long do they look like they have "just enough fat" with "a soft belly and nice tiddies?"
For 3 years? 7 years? 4 months? One summer? The lifetime of your marriage? Just long enough to FUCK her and look for someone else?

A beautiful woman can look wonderful and attractive, for even the most brief moment! But for a "fat" woman to look sexually attractive (which is possible), that time comes very early in their maturation and lasts a very short amount of time. Once they stop being so young that the firmness turns to sag, once it's acceptably over for a year or two after taking her to prom...she just gets fatter, more lazy, less attractive and it continues that way more and more and remains that way. To find a "fat" woman attractive, you reveal at least 3 things about yourself:
1. You have no desire to remain in that relationship. Just FUCK her and abandon her so you don't have to deal with all that comes with a fat girl.
2. Your standards are low, likely due to your own inability to meet the standards of more commonly attractive women (models). Hopefully, if you think a fat girl's sexually attractive and meet with her, maybe you'll get sex.
3. You're insecure. Maybe out of laziness, maybe out of lack of ego, maybe out of poor social experiences, but you don't have the self-confidence to be able to accept a rejection. So look (literally) fro a woman who probably feels the same as you do, maybe you'll get sex.

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Don't worry, Hibiki is bulking. EP two shows she GAINED weight instead of losing it. She'll be builtfat mode like Kyriakos once she's done.

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I didn't know Hibiki was a warship

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best girl and make me diamonds

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Big facts

ONEGAI MUSCLE

I curl 55s for 4x8 and have never taken a ped in my life faggot

based and bloatpilled

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best anime ever desu