1/2/3/4, is inherently not balanced and should be 1/2/2.5/3

i reached 3pl8 squat before anything else

>mfw 1/1.75/3/4.5

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OP is a barrel chested mong gym geriatric who works his pecs constantly and thinks its normal for them to be nearly as strong as his legs (by squatting 3 pl8 is too much to expect someone to do)

Not sure about the OP methodology but 1/2/3/4 is clearly because it looks nice and neat rather than formed from any sort of logic

Surely there must be a scientific way to analyze the human body and determine what lifts are proportional?

Something like pound of weight lifted divided by cubic inch of muscle mass engaged in the lift?

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symmetricstrength.com/

>he cant deadlift 945lbs

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>he cant lift the Fourier series

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>can't deadlift 8pl8s
>is still natty

never gonna make it bro

Symmetric strength confirms the OP.

1/1/2/3

Doesn't seem too hard lol

its actually 0.8/1.1/2.2/3

Another ss victim

Not trolling; When you refer to a pl8, What is the weight of the single pl8?

Real answer: 1pl8 refers to one 45lb plate on each side of a standard barbell.
Barbell(45lbs)+2 plates, one on each side (45lbsx2)= 135lbs total for 1pl8

inb4 troll responses of
>counting the bar

45 lbs

Thanks m8

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Didn't see Thanks both

>tfw 1.5/1.5/2.5/3.5

My chest sucks

Shut up pussy.
Your lower body is naturally more muscled and stronger than your upper body.
It's not supposed to be a linear.

1lmaop8 OHP first gang here

What? How can you bench 2 plates but only squat 2.5? How can your chest and arms be nearly as strong as your legs, hips, and core?

20kg pl8 on each side + 20kg bar = 60kg

Half of 2pl8

should be 5/5/5/5

That shouldn’t be possible but if you’re not memeing start doing high rep pec deck and try to increase the weight week to week

>he can't even lift the Ackermann numbers
if you don't deadlift at least (2^2^2^65536 - 3)pl8 then don't even talk to me

>tfw 1/2/2/3

3 plate deadlift literally takes a month, retarded faggot

Yeah, no, that's wrong. Especially that deadlift, wew lad. Getting to 3plate deadlift is way easy than any of those other metrics. You can do that in like 6 weeks if you take your time

Yes, this makes 3plate particularly hard because you have to balance better.

2/4/6/8
WHO IS LOOKING REALLY GR8?

>he skips leg day

1/1/10/1

>he counts the bar

1 pl8 means 1 pl8 so 135lbs is 2pl8 without the bar

Post glutes

>not 32/64/128/256

Everytime i think this website is ending. Gold is struck

When talking about the 1 plate ohp.
Do people typically count push press or strict press?
Because if its push press this whole thing is a meme

1.5/2.5/3.5/4

1/2/4/5 would be more accurate

It is balanced because when most people can hit 1 plate OHP, that can do 2 plate Bench, etc

Le what

>1/2/3/4, is inherently not balanced and should be 1/2/2.5/3.
No, it should be 5/3/1

Not him. But im abroad in germany right now and the town im staying in doesnt even have a bench station in its 1 (one) gym.
They do however, have a full bar that serves beer inside of it.
Europeans make fun of planet fitness but theyre actually 10x worse