Cbt

Starting summerbulk

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Stats?

181cm 83kg

94kg/180cm.

cutting to 85kg, which is looking to be a pipe dream. might stop at 88kg

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160cm/59kg

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193cm/94kg, 6'4"/207lbs.

2 1/2 years of natty lifting, though I could stand to lose a bit of weight now. Amount of mires are increasing, we're all gonna make it brehs.

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great arms
how long do lift?
you look underage
mirin
mirin weight
sick core

>6'6''
>192lbs
is bloating to 220 a good idea for the next year?

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nice ass

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At your height you can definitely pull off 220 if you clean bulk.

I bet your deadlifts are great with those proportions.

Forearms looking thicc.

Still slightly skinny fat mode, you gotta commit either to lowering fat percentage or bulking up in size. You can look great in a year if you're consistent.

5'7 170lbs or so

bloatmode rn because of drinking too much

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6ft 3 210lbs just started lifting six months ago

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i'll probably go slowly so i dont get too fat while doing it
are long legs good for deadlifts?
I havent done them till now

74kg, 5ft 10"

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Nice, could use some chest work but nice proportions

6'2. 180lbs.
Should i keep bulking or should I cut?

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If you wanna look good now then cut but if you got time bulk

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I'd say bulk more

I love you

mirin OP

6'2" 195 escaping fat fuck mode

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5'11 185lb

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Can you afford skin reduction surgery? Gj on the weight loss bro, just a little bit to go.

What are your lifts? My height and weight is similar to yours but you mog tf outta me

5’11 175 Only taken lifting seriously for about a year now

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currently a student so i gotta save what i can, hopefully after graduating and getting full-time work I'll be able to afford it but that's a few years off from now

177cm/68kg
Literally the best angle and lighting I'll get on my body

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Same user here.
So my mates say that I have weird biceps (that it's very short when posed in the way I do in the picture) would you say they are normal, or should I have longer biceps?

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178cm/65kg

I know I'm skeletor-tier (trying to bulk atm), but I'm also horny as fuck. Is it worth using shirtless pics for dating apps, or should I keep the shirt on (at least for now)?

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looks fine to me m8

what bf% is that?

Keep the shirt on for now.

roiding for this: the thread

starting my bulk, gonna break my fast with 3 mcchickens and a large black coffee before the gym, then chug down a protien shake when i get home

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I haven’t tested my 1RMs since I’ve cut 20 lbs so this is just an estimate.
>165 OHP
>270 bench
>385 Squat
>515 DL (with straps)

work out more and they'll look fuller,
you don't have short biceps like pic related
>at least not that i can tell its only one pic
you're gonna make it your buds are goofing around or jealous

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6ft 135lb, 4 months lifting

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skellicus maximus
>mirin tho if i was gay i would def lick your abs brah no homo

>135
Dude try harder

would be considered very fit by anybody who doesn't browse this board, keep it up!

Howd you get your lats looking so joocy?

175cm 73kg around 7 months lifting
What should I work on?
>TFW former skelly and scared to cut

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6' 1" 220. Should I cut down to 200-210?

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Why are you trying to be seductive you faggot

this is Jow Forums retard embrace the beauty of that which you suffererd for
>its only gay if you get a boner
you can appreciate male beauty without being a faggot but I guess you'll never see that perspective since you're too busy suckin down cocks

Not that guy, but do you have a mirror on the back of your phone?

>male beauty

There is no standard for male beauty you unbelievable homo. Pulling your shorts down like a faggot and using filters is about as feminine as you can get

took the b8 my bad retard

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Bulk

aren't there some women who like skellington mode with a little muscle tho?

youre borderline skinnyfat if you werent so toned. cut more to b skelly

5'10
145 lbs

I've lost around 45 lbs since the beginning of the year but am afraid i didn't pace myself correctly and now have a little loose skin and still have love handles i need to get rid of

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I always bust a fat nut to these threads thanks anons

this nigga got 2 sets of hips

big talk coming from someone who's shorter than the fucking lockers guy

Looking genuinely thick, solid, and tight, though you'd probably look even better at 190.
guessing you'd look better leaner, even though you aren't exactly a fatass. Time lifting?
keep on that cut and hit abs hard
genuinely probably gonna be twinkmode for a while, aka, enjoy being lean and slender. No amount of bulking changes bone structure, as I have learned the hard way.
body of the thread desu. Don't bulk unless it's like 200 calories a day over maintenance.
Looking good, got some to loose tho. Good chest development.
Enviable insertions. I am surprised you have enough time between fucking chicks to even visit this webzone.
Fucking jacked. Great shoulders, chest, arms. Any weight you lose is just gonna make you look better.
Can't really see much, but you look like you have a good foundation and a good overall body shape.
Bulk s l o w l y, if you bulk at all. Odd as it may sound, you actually look like you have a small amount of body fat to lose. Skelly before bulk imo.
Insane leanness. Miss those days. Take is slow.
When going through hell, keep going. Money for skin surgery?
Great overall look and tan, chest could use some work. Dips, dips, dips.
Great body shape for lifting, super low insertions on those lats. Do back, do chest.
Slow bulk. You don't know how good it is to be lean.
You may not want to hear this, but eat at maintenance and maintain your current workout with small jumps in weight, or cut.
Jesus. We're the same height and I haven't been that lean ever, ever. Looking fucking ripped up man, keep the bulk slow and don't even bother going past 165.

Pic is me, 5' 10". 180-184 morning/evening. 6 years in, some of those years spent being a fucktard. I know I should cut more.

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And by being a fucktard, I mean not doing the big 3, bulking to 205 lbs for 2 years, drinking beer, not sleeping, etc.

looking good dude, what bf% you at? if i'd guess sub 12%

Post glutes

>guessing you'd look better leaner
You would think that, but I'm extremely barrel chested. If I cut I look emaciated. I lifted seriously for 3 years, quit for 3 years, then just started back a month ago

Hey man barrel chested usually means looking bigger longer into your older years, so, that’s good fortune imo.

Hey man thanks, mirin. Gotta wait at least a few years before I'll have the time and money for surgery. Maybe it'll tighten up a bit by then.

Definitely bulk

Don’t do this

you don't clean your mirror even tho u are boomer, shame

His chest is not even developed bro...looks like he just does curls and cardio

looks gorgeous where you live, what state is that?

5'7 155 lbs.

Currently doing PPLPPLx

What do

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weird hips
>135lb after 4 months
eat something, anything

I know it's bad. Been lifting for only 2 weeks. 5 ft 6 152lbs. With the help of thso board I will look better. This will be my before picture. I'm not proud of it, but I will be of the after picture.

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Start hitting shoulders A Lot harder. You're very bottom heavy

Don’t do legs for the first year or more. Frankly, ask yourself if you even want to do legs at all any time before you’re totally satisfied with your top half.

this is a very homoerotic post

Unironically DO NOT skip leg day. You can hit your legs, but like this guy said focus on upper body.

6`1, 205lbs

BP 305
OHP 185
SQUAT 305
DL 440

cut or bulk?

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Don’t skip it but pretty much skip it

Should mention that I started as complete skeleton, weighing 130 lbs on a good day

That’s fucking weird

Cut imo. Don’t mean this to shit on you but your current body doesn’t reflect those numbers, which are seriously good. Probably better than most commercial gyms.

Hey pal, what are you doing with my goal bod. Give it back...

6'4", 170

Going to keep cutting until these fucking love handles finally go away. Then I'm going to bulk away these fucking skelly arms.

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You don't weigh 200. I'm bigger than you and I weigh 170.

thanks bro. I tested a couple of weeks ago with calipers and got about 14% but i have some stretchy skin rn so its hard to get a good test.

You’re on the right track. Get skinny and virtually all of the bulk will go to muscle.

6'2" 175-180 lbs

Lifting and dirty bulking six months, started at 145 lbs in February

Continue bulking or cut?

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I dont feel shat on at all. Im stronger than I look and that gives me no pleasure at all. Just frustration and fear of injury trying to get actual fucking gains.

post a pic then

Do you pretty much just do OHP/DL/Bench/Sqaut?

I might focus more on lats and abs during the cut.