Eat exactly as much as your TDEE (setting the field to no excercise)

>eat exactly as much as your TDEE (setting the field to no excercise)
>do 1 hour of weightlifting and run a 5k everyday on top of that
Based or not?

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"everyday" is an adjective; you mean "every day"

how to get an asian gf?

pic related
you will just turn into a sack of bones

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I did this but with 600 calories under my TDEE and my hair started thinning out within a week, read up about it and apparently it has to do with your body going survival mode. Now I'm terrified of not getting enough calories

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It's perfect if you want to be a good looking twink.

Pretty based if you're starting as a fatass. Although 5k every single day does not sound like a good idea to me. My suggestion is: 30m endurance or hypertrophy focused weight training, followed by 15m of HIIT, followed by 5m static stretching. That would yield results yet leave some space for increasing the load over time.

You don't want it. You'll be associated with soibois and losers with mail-order wife and you're about to deal with her shit which can get as close to insanity as you would imagine.

Although, I have to admit dating jungle asians can be pretty based

>grammar nazis get out
Back to l*ddit, you dumb piece of shit.

only got one gf during my late teens with a girl that had no dad at home and it went pretty well, was addicted to videogames so she left me
how are asians in a relationship and describe the insanity when she gets mad

No, that's absolutely retarded and can't last for more than a week or so.

yeah dont cut too hard it slows your metabolism down. -500 and a cheat meal once a week keeps the survival mode in check

Ok how am I supposed to cut then? Do you all just do it super slow? I just want to get to abs in about 30 days. Without losing my muscles ofcourse

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I've dealt with 26yo Chinese, 30-something Korean, then a 24yo Chinese.

Upsides:
>looks younger than (you)
>fairly tight
>can be caring
Downsides:
>Internalizes the perceived conflict until snaps on you
>Comm issues make any conflict worse
>Mundane sex
However, that's anecdotal evidence and it is skewed as I am just "lucky" for getting mentally damaged women

wtf is this?

>running every day
Have fun with your arthrosis

How many calories overall were you eating?

nigga you got bigger tits than half of the entire female population holy shit. first get gyno surgery to sort that shit out then worry about your gut

Nice tits bby

What do you mean?
1900 kcals
Not gyno, just different fat storage

You should probably never eat under 2k calories as a guy.
Either just fast or do more cardio otherwise you'll feel like shit

nigga that is 100% gyno, the location, the shape, the look, its fucking gyno man.

I mean the pic. It looks strange. Are you in the process of losing weight?

Abs are a serious muscle group not a 30 day summertime aesthetic. And you cut by eating less. Don't worry about losing muscle, you'd have to have it in the first place.

That was a good thread kek

filipina gf here, I'll tell you my experience:
Pros:
>Great looks, mix of asian and latina features
>Can and will cook for you whenever you ask
>Drilled from early age to keep the living space clean
>Conservative and traditional gender roles
>I'm her first boyfriend
>Actively hates Chinese people
>Will suck your dick during her period week to keep you happy
>Actually has a sense of humor
Cons:
>Can be needy and clingy (goes for all women)
>Toxic family interferes tries to manage her life for her
>Incapable of going against the wishes of her mother
>Indecisive (goes for all women)
>Random mood swings and unpredictability (goes for all women)

I'd say the pros far outweigh the cons. Although my gf has lived in my country since she was 5, so she's not totally comparable to filipinos who have lived in the Philippines their entire life. Asian gf's are absolutely fantastic

>255lbs down from 286lbs, 5'9
>Currently eating 1690kcal a day
>Working 30 hours a week retail at busiest clothing store in country
>doing a bit of calisthenics daily and endurance lifting to fatigue on saturdays

Am I going to lose my hair like the other posts are saying? I'm just getting on with it and not really having any motivation issues or anything and not having any trouble, I'm just doing it steady but also would like to be quite a bit lower by sept, but am i injuring myself by eating 1690 and doing all this?

I'm also eating 140g of protein a day as of recent because I don't want muscle loss

arthrosis means joint
arthritis is the word you seek

Thank you, based medfag.

please be my gf

:/

You should be a trap

That shit is bullshit. Yout cut - you loose weight. If you train you order your body to keep the muscle as much as possible. Maybe youll loose 5% of muscle tops, thats nothing. Keep going and dont care about hair, care if you feel like shit then decrease the caloric deficit.

But losing hair made me feel like shit :/

You didn't lose hair retard

Wtf is up with the results when you reverse search this pic?? That’s some creepypasta shit

>Never eat less than 2000 kcals
>fast

Stick with Vietnamese, they are the closest to whites in culture and respectability.

God sometimes seeing a pic like that makes me feel good about myself.

>Whites
>Culture
>Whites
>>>>>>>respectability
lol no

Can we stop posting asian chicks? The thread always devolves into either neocons hating on anything but white women (who they cabt get anyway) and larpers or actual perverts who just have to let you know they banged a chick who didnt look like them

>Vietnamese
>closest to whites in culture and respectability.

um no sweety have you taken your autism meds?
East Asians have higher IQs and are way more civilized than jungle asians. I'd say Taiwan and Japan produce the highest quality people.

You could make some easy cash catfishing and sending pics of your tits

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I don't think you know what a neocon is.