This device is pure fucking kino lads, rate my smoothie
>50g kale
>50g broccoli
>50g strawberries
>50g blueberries
>30g chia seeds
>spoon of amla powder
>spoon of raw cocoa powder
>scoop of whey isolate
>15g of inulin
around 30g protein, 30g of fibre and a boatload of vitamins, minerals and antioxidants, you literally can't beat it, I just sip it throughout the day. What's your excuse?
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>boatload of vitamins, minerals and antioxidants
From where?
>I just sip it
fag
a real smoothie should be so disgusting you can barely get it down, something you endure not enjoy "sipping"
Hehe.. Antinutrients...
Sounds good but aint my thing. Not into smoothies really
Also post body
it's fucking disgusting mate, doesn't mean i can't sip it
If I downed it, i'd just piss out all the anti-oxidants, gotta sip it gradually throughout the day to maximize the benefit
"30g protein" - severe doubt, especially when plant bioavailability is half that of regular whey, eggs. This has a ton of oxalic acid in it, not to mention sugar.
>not based.
Boatload of antinutrients more like
there's a scoop of whey isolate in there mate, that's 24g of complete protein, heck the chia seeds alone carry it over 30g without memeing about plant protein bioavailability
>Strawberries
>Blueberries
Hey everyone we got a fairy faggot
Here's a real man drink
>1 lb broccoli
>200g broccoli sprouts
>1 can beets (bpa free obz)
>400g tomato juice
>30g of chia seeds carry it over 30g protein
More like 3.5g of protein
kale and broccoli?
Post body
Real bad for your teeth if sipping throughout the day
>drinking raw vegetables
>falling for the "healthy vitamins from vegetables" meme
lmao retard just take vitamins and save yourself hundreds/thousands of dollars per year
Vitamins in their plant forms that have to be converted at low rates with diminishing returns as intake increases, lectins from seeds, oxalates from the greens and cocoa that will inhibition mineral absorption and damage the gut, and if consumption continues can lead to ibs, constipation, and crohn’s. Same consequences go for fiber as well. Sounds like a bunch of useless fodder, sugar and lab made powders that come out the same way they came in.
hehe
This sounds like some carnivore diet propaganda.
Would you also recommend getting vitamins from the sun directly, by sungazing by any chance?
Im using a straw, it doesn't touch my teeth
oh shit bro, i guess i'll just eat raw meat and eggs then, thanks for the heads up
Half a carton of eggs whites,
Half cup oats,
Cup of spinach,
2 Serving of plain Greek yogurt,
Peanut butter.
One of these every morning gives shits like soft serve ice cream.
>soft serve poop
wow i dont envy you.
>not having your own natural eggs
File too big, sorry bud
What kind of shake is that? Do you want to disrupt your REM sleep with that caffeine and get kidney stones with all that oxalate? Maybe some fatty liver with all that fructose?
Sounds like a solid recipe, my dude. I make a simple green drink by mixing up
>8oz unsweetened almond milk
>1oz kale
>1tsp spirulina powder
>Handful of ice cubes to make it chilly
It's very light and sippable but has some nutrients, and the spirulina provides vitamin B12 which is a nice pick me up around lunchtime.
>uses a blender which mixes and cuts shit at high speeds, oxidizing and destroying any nutrients it might had besides some nonbioailable minerals
>antioxidants
Vegans are so fucking dumb it's almost funny
>hurr durr derp derrrrrrr
I'm not even going to dignify this post with a response
There's whey in there mong, i'm clearly not a vegan
Seriously why do these carnivore mongs have such a foothold on Jow Forums nowadays, is this some giant meme i'm not in on or something
Good job bro
>veggies, fruit, processed protein powders, sugar
>omg brooooos so healthy it's all blended together
ngmi
Which blender is best blender?
>a real smoothie should be so disgusting you can barely get it down
why do people on Jow Forums think that the most unbearable something is, the better it is for you?
your noms pussy managed to blend cum from a hundred guys
it is true in this case really, a smoothie combining all the healthiest ingredients out there isn't gonna taste nice
It's the Jow Forums efficiency autism mentality I guess, some of us just prefer to suffer through shitty taste if it means more gainz
kale, toxic.
broccoli, antinutrients and undigestible """protein."""
blueberries, toxic.
amla, toxic.
chia seeds, estrogenic
raw cocoa powder, fatiguing and covered in actual shit
whey isolate, synthetic garbage
inulin (too hip to say fiber), indigestible bullshit
Antioxidants are literally toxic and not proven to do anything beneficial in people. Your body does it by itself without needing to supplement more. There's barely any vitamins in that, it would be less than 13% of your RDA. You made sure to make it even lower by including all sorts of toxins and anti-nutrients, but at least you didn't throw oats in it.
PRETTY COLOR MEAN THING GOOD.
That sounds disgusting and isnt healthy.
>fruits and vegetables aren't healthy
hmmmm, let me guess """"""they""""" have brainwashed me?
it's called amylase retard look it up
Not in that state and amount.
>Cutting food before you eat it destroys the nutrients
parent's taught this to us when we were kids and it carried over to adult hood.
youtube.com
use a real blender!