Have crippling social anxiety
How do i get fit without having to go to a gym?
I got some weights at home and those elastic pulley things
Have crippling social anxiety
Austin Moore
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Liam Martin
Just go to the gym faggot it will be good for your body and mind.
Ethan Wilson
Literally the same way you get fit as being in the gym. Just without people. ??????
You think being around people causes basic human physiology to change or something?
Hunter Evans
First time I went to the gym I sat on a bike for 10 mins and then left, baby steps is key. After two years I can now sit on the bike for 12 mins
Carter Hughes
Just go to gym. It’s just as important for you to get over your crippling social anxiety as it is for you to get fit.
Noah Ortiz
Absolute alpha
Nathan Gray
you know that this is obviously not what he meant
your best bet is to tough through it and go to the gym. it may be bad the first few times but in the long run for your mental health it will be much better
Xavier Murphy
I'd argue it's even more important
Logan Allen
Nothing is going to improve for you until you get over your fear of embarrassing yourself in public. Making it involves fucking up and doing the wrong things along the way before you learn the proper way to lift and behave, you have to go through the ropes just like everyone else did.
Lincoln Lewis
And I can think of several good arguements for that position
James Sanders
Best if user did it with a fren so he can laugh about it, instead of dwelling on every mistake he makes
Nolan Hernandez
>Have crippling social anxiety
It would be better but I doubt he has one to go with.
Easton Sanders
>be me, horrific anxiety
>blog post on Jow Forums about it
>Jow Forums insists no one cares and that I'm gonna make it
>my power lifting brother assures me much the same
>after weeks of indecision and wasting my membership, go to gym for SL
>theres three 20 something year old mexicans just hanging around the rack taking turns squatting 1pl8.
>as in one or two reps and then another gets on
>O-okay.jpg
>mull around the gym for a bit, they arent leaving.
>think that Jow Forums would tell me I was being an entitled faggot and to go lift.
>walk over, friendly nod to one of then when I make eye contact, no buggy as they keep chatting and switching off
>start my routine, get to bench press
>they're all looking at me.
>whichever two arent currently squatting are just looking at me while casually talking
>they change to Spanish and seem just that much more jovial to the point where I'm paranoid they're mocking me.
>this is torture
>still finish my sets, do my rows in a near blackout state of mind.
>when I speed walk out if the gym they're still taking turns squatting the 1pl8
>that was a month and a half or so ago and I havnt gone back
It was honestly one of the worst experiences of my life desu.
Dylan Gray
Such as?
Joshua Jackson
Made it tbqh
Ayden Ramirez
Wow you really are a faggot, get back to the gym who cares they were squatting 1 pl8 and speaking spanish.
Henry Myers
user, I was a skinny kid who used to go with my hoodie on to hide my noodle arms
No one really cares, they probably weren't even looking at you but you probably kept darting your eyes at them to see
You got this bro
Michael Jenkins
>crippling social anxiety
I fucking hate this phrase. About 3-5 years ago suddenly everyone has "crippling social anxiety". Same with all the faggots that are suddenly introverts yet go out partying every weekend in public. Eat shit.
Blake Moore
Rude
Michael Powell
t. I'm the only one allowed mental health problems
Isaiah Sullivan
Cooper Sanders
Someone people overuse this too seem cool. For others it's an actual struggle
Jacob Gomez
Kayden Cook
Here's my gripe - everyone that says they have crippling social anxiety are 9/10 times just telling themself that and have never seen a therapist. To me its in the same vein as the fatties that say they have some kind of issue ("I'm big boned", "I'm an endomorph", etc.) but keep drinking diet coke because in their head the problem is out of their control and therefore it is useless to try and do anything to help themself.
Noah Evans
Saved
Joshua Flores
People watch each other do sets, but they still don't care.
Jace Smith
The whole issue is they can't get help cause of their insecurity, fat people don't have an excuse to diet, but someone who can't even go out in public, saying they should go get therapy, if they could go do that then they wouldn't need it
Landon Rogers
holy shit
Brayden Bailey
Based and redpilled
>I desire not to do a thing
>Therefore I shall not do that thing
NGMI.
You have to recognize your fears are irrational and that you are going to have to confront being uncomfortable if you are going to make it.
It's ok to feel awkward and anxious. Recognize "no harm will come to me" and enter the gym. If you cannot do such a thing with such knowledge then you are a prisoner of your mind and confined purely by your imagination.
Asher Nguyen
Just go to the gym dude.
50% of the people there are grotesque beasts nowadays.
Matthew Peterson
Such as even if you get in shape what’s the point if you have no social skills. Such as you can be happy and out of shape but you will never be happy with crippling social anxiety
Grayson Edwards
What is DOMS?
Ian Sanchez
Delayed onset muscle soreness think