How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?
How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?
Wyatt Perry
Easton Mitchell
>anti-nutrients
Here's this meme again.
Grayson Brown
How is it a meme? Please post studies
Grayson Rodriguez
how about you post some anti-nutrient studies
Camden Reyes
I am not the one calling it a meme. The burden of proof is on you
Matthew Baker
Hey nigger you're saying that vegetables have anti-nutrients. The burden of proof is on YOU you FUCK
Grayson Wright
There are things in some veggies that somewhat prevent the absorption of some nutrients like iron and some vitamins; however they do not stop the absorption all together. Over all it’s not that big of a deal. If you want to get all your nutrients eat meat, veggies, dairy, and healthy grains like oats and you will be fine
Ryan Anderson
Thats simple fact.
>oats
Why would I eat peasant foods?
Joshua Hernandez
idc, it's got ELECTROLYTES.
Asher Foster
Fiber, minerals, and good for heart health my nigger