How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?
How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?
Wyatt Perry
Easton Mitchell
>anti-nutrients
Here's this meme again.
Grayson Brown
How is it a meme? Please post studies
Grayson Rodriguez
how about you post some anti-nutrient studies
Camden Reyes
I am not the one calling it a meme. The burden of proof is on you
Matthew Baker
Hey nigger you're saying that vegetables have anti-nutrients. The burden of proof is on YOU you FUCK
Grayson Wright
There are things in some veggies that somewhat prevent the absorption of some nutrients like iron and some vitamins; however they do not stop the absorption all together. Over all it’s not that big of a deal. If you want to get all your nutrients eat meat, veggies, dairy, and healthy grains like oats and you will be fine
Ryan Anderson
Thats simple fact.
>oats
Why would I eat peasant foods?
Joshua Hernandez
idc, it's got ELECTROLYTES.
Asher Foster
Fiber, minerals, and good for heart health my nigger
Dylan Evans
Its peasant food though
Jordan Sullivan
Post body
Brandon Richardson
What is considered an anti-nutrient?
Chase Campbell
phytic acid inhibits the absorption of vitamins and minerals. this is why you should get white rice instead of brown rice at, say, chipotle. the phytic acid in brown rice will inhibit the absorption of the micronutrients in the meat you eat with it.
John James
Fiber is bad for us
Christopher Roberts
t.
Angel Sullivan
>Claims that vegetable anti-nutrients exist
>Now you have to prove they don't
That's not how this works, faggot.
Isaiah Wood
Oh jesus christ it's another Stan Efferding acolyte.
Liam Cox
Not him, but even if they did exist, the differences between eating less vegetables would probably only be noticeable over more than a years time. Lifting heavier and eating more would probably make up for this many times over.
Too many nerds overthinking diets instead of putting in the work and just eating healthy. Shut up already you sound like a fruit.
Oliver Roberts
go back to Jow Forums you retard. I swear to fuck, you guys would sacrifice hundreds of threads to aushwitz archive just to start this shit again
Parker Young
>anti-nutrients
No such thing.
Stop making stupid excuses and eat your goddamned vegetables, you faggot.
Leo Morales
How about (You) post some peer-reviewed-and-verified University and NIH studies that show beyond a shadow of a doubt that you're not a faggot spouting stupid bait?