How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?

How badly are the anti-nutrients in vegetables, fruits, ans grains affecting my performance in the gym?

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>anti-nutrients

Here's this meme again.

How is it a meme? Please post studies

how about you post some anti-nutrient studies

I am not the one calling it a meme. The burden of proof is on you

Hey nigger you're saying that vegetables have anti-nutrients. The burden of proof is on YOU you FUCK

There are things in some veggies that somewhat prevent the absorption of some nutrients like iron and some vitamins; however they do not stop the absorption all together. Over all it’s not that big of a deal. If you want to get all your nutrients eat meat, veggies, dairy, and healthy grains like oats and you will be fine

Thats simple fact.

>oats
Why would I eat peasant foods?

idc, it's got ELECTROLYTES.

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Fiber, minerals, and good for heart health my nigger