I'm on the verge of tears by the time we arrive at Planet Fitness, since I'm positive we won't have a decent squat rack. But we do, and relief washes over me in an awesome wave.
I'm on the verge of tears by the time we arrive at Planet Fitness, since I'm positive we won't have a decent squat rack...
Jayden Sanchez
Julian Campbell
planet fitness doesnt have squat racks
Blake Price
I go to the University of Toronto Athletic Center on 55 Harbord St. My name is Greg Warsawski, I'm 25 years old. I believe in taking care of myself, eat a balanced diet and a rigorous exercise routine.
In the morning if my back is a little sore I'll do some foam rolling while I wait for my coffee to finish brewing. While I drink the coffee, I prepare some oatmeal and let it cook while I take a shower. In the shower I use nizoral to ward off my male pattern baldness, shave my face, and then turn on the cold water. Then I apply minoxidil and drink coffee while I prepare the rest of my routine.
I always add a low fat, plain yogurt and a quarter cup of bran to my oats because it increases the overall macronutrient profile of the oats. Then I make a banana smoothie with creatine and cittruline, pack my bags and take the subway to the gym. There is an idea of a Greg Warsawski, some kind of abstraction, but there is no real me, only an entity, something illusory. And though I can hide my cold gaze and will let you work in and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
Cooper Johnson
ZYZZ, IT'S BATEMAN, PATRICK BATEMAN, YOU'RE MY TRAINER SO I THINK YOU SHOULD KNOW I'VE MOGGED A LOT OF PEOPLE. SOME FRAT BOYS AT THE BEACH UHH, SOME TWINKS MAYBE 5 OR 10 AND A PLANET FITNESS EMPLOYEE I MET AT THE SUPPLEMENT STORE I LEFT HIM IN THE PARKING LOT WITH HIS GF SITTING ON MY LAP, I MOGGED user WITH A "POST BODY" REPLY AND SOME MAN, SOME LITTLE FAGGOT WITH A BANG ENERGY DRINK.
Luis King
same
Jose Kelly
Lets see paul allen macros
Camden Edwards
Why are you in Uni still at 25
Or are you just one of those boomers who sticks around to relive the glory days and feel better about their inadequacies by being around highschool age kids
Jayden Thompson
Its the only gym in the city with more than 1 squat rack
Gabriel Thomas
>wait for my coffee to finish brewing
>not drinking cold brew
Adam Gray
Plenty of older people go to uni m8
Henry Harris
I like to lift up heavy objects and put them back down again. Did you know I'm utterly insane?
Blake Perez
MOVIE Jow Forums KINO IS BACK ON THE MENU BOIS
Justin Wright
Come on, user. There are a lot more important problems than fake natties to worry about.
Tyler Carter
like what?
Zachary Hall
Well, we have to end for one. And slow down the gym-thot arms race, stop gym bullying and people who don't rerack their wheights. We have to provide squats and oats for the homeless, and oppose gymcel discrimination and promote dyel rights, while also promoting equal gains for women. We have to encourage a return to traditional natty values. Most importantly, we have to promote functional strength and less brosplits for zoomers.
James Long
sides are in orbit
Camden Carter
Nizoral helps with baldness? I thought it was an anti fungal.
Tyler Carter
Its a DHT inhibitor so yes
Liam Howard
How cucked it Toronto jesus christ
Joshua Torres
>Well, we have to end for one.
You forgot a meme.
Eli Wright
Lets see Paul Allen's gains
Leo Collins
Cool it with the fatphobic remarks!
Isaac Morgan
"That's whey. And the lettering is something called golden Grail."
Jayden Cook
TRY GETTING MY GAINS NOW YOU FUCKING GAINS GOBLIN BASTARD
Landon Cooper
TRY GETTING A MEMBERSHIP AT PLANET FITNESS NOW, YOU STUPID BASTARD
Daniel Allen
the whole office is ranting about this thing called creatine. Me? I'm not a big fan, besides, that nigger paul uses it. I think I'll just stick to my gear, it works well enough.
Robert Brooks
eggshell with romalian type
Carson Howard
It's both
Camden Lee
Goldring is better you goof
Lucas Ortiz
Never been, what do they have there?
Brayden Baker
Gabe?
Oliver Watson
Mostly squat racks, plus an olympic room with bumper plates. Good if you're looking for compound sessions. Otherwise AC is better.
Logan Thomas
Dominic Taylor
uni isn't just for partying dumbnuts
Landon Ortiz
im on the verge to because im a deeply closeted gay man
Ian Fisher
Patrick is 25 at the beginning of the book
Isaiah Brooks
>SOME LITTLE FAGGOT WITH A BANG ENERGY DRINK.
W-was that me
Alexander Bell
They don't have a good bathroom to mix my protein shake in.
Aaron Butler
Imagine this right: You have a decent amount of wealth, enough to pay for a clean escort to stay the night daily for a good while. Maybe even a few years. Instead of fucking her you force protein shakes and chicken breast and brocolli down her scrawny gullet and make her squat and deadlift until she has the legs of doug young. And whats she going to do about it youre fucking paying her. At this point, or really any point up to this you can lock her up--your own personal hand-sculpted braphog. Imagine having the wealth to repeat this process time and time again until you have your own harem of wheyfus.
Asher Gutierrez
You're a fucking skinny bitch. I wanna inject you with anavar and play around with your enlarged clitoris.
Jace Ross
Jow Forums has mistaken me for this dickhead, Jeff Seid. It seems logical because Seid also cycles, and in fact does the same exact thing I do.
He also has a penchant for shirtless pictures and godly muscle insertions.
Seid and I even go to the same barber, although I have a slightly better haircut.
Liam Richardson
So tell me about your routine and please don't tell me you do squats
Christian Peterson
Its both, its absolutely based
Jayden Scott
I've been investigating the disappearance of Paul Allen's natty card....
Logan Cruz
Hey I watched this movie last night :) made me check out Genesis' discography
Aiden Cox
But what about Huey Lewis and the News?
Joseph Bailey
I listened to power of love in the shower before dinner!
Parker Lopez
He was part of that whole "Aesthetics thing."
Noah Clark
Aesthetics? What Aesthetics? Like fine art?
Henry Reyes
Well, I think for one that he was probably a closet homosexual dealing with a lot of artificially induced testosterone. That Aesthetics thing.
Mason Russell
It's a fucking 30 grams of non-isolate whey protein. I wanna get swole off this, not sprinkle it on my fucking oatmeal. It's definitely weak, but I have a feeling if we do enough of it, we'll be okay.
Noah Murphy
I decided to develop my own fitness program which incorporates both aerobic exercises and training. With weights I alternate between free weights and weight machines that use hydraulic, pneumatic or electromechanical resistance. The positive aspects of the machines include minimizing muscle soreness and reducing any chance of injury. But I also like the versatility and freedom that free weights offer and the many variations in lifting that I can’t get on the machines. On the leg machines I do five sets of ten repetitions. For the back I also do five sets of ten repetitions. On the stomach crunch machine I’ve gotten so I can do six sets of fifteen and on the biceps curl machine I do seven sets of ten. Before moving to the free weights I spend twenty minutes on the exercise bike while reading the new issue of Money magazine. Over at the free weights I do three sets of fifteen repetitions of leg extensions, leg curls and leg presses, then three sets and twenty repetitions of barbell curls, then three sets and twenty repetitions of bentover lateral raises for the rear deltoids and three sets and twenty repetitions of latissimus pulldowns, pulley rows, dead lifts and bent-over barbell rows. For the chest I do three sets and twenty reps of incline-bench presses. For the front deltoids I also do three sets of lateral raises and seated dumbbell presses. Finally, for the triceps I do three sets and twenty reps of cable pushdowns and close-grip bench presses. After more stretching exercises to cool down I take a quick hot shower and then head to the video store where I return two tapes I rented on Monday, She-Male Reformatory and Body Double, but I rerent Body Double because I want to watch it again tonight even though I know I won’t have enough time to masturbate over the scene where the woman is getting drilled to death by a power drill since I have a date with Courtney at seven-thirty at Caf'e Luxembourg.
Actual book
Connor Brown
It’s surprising how very few know the book. It’s one of my favourite literary pieces of all time, it manages to border between satirical comedy and pure horror almost effortlessly, even down to the way it’s written. Incredibly meta.
>literally spends 5 whole pages just describing how nice his living room is
>every character is wearing so much designer you lose the ability and interest to visualise their outfits, only to find they change inconsistently and look like literal clowns 90% of the time
>half the characters either look exactly the same or their physical features are barely described at all
>by the end of the book you’re skipping past everything but the excessive, graphic violence
>yfw the reader ends up just as psycho as bateman and it’s totally expected of you to be
Aaron Bennett
Bulking? Are you trying to say "bulking"?
Oh, my god. Two things.
One: You can't bulk your way out of being skinnyfat.
Two: I can't become a chad if I bloatmax on SS+GOMAD.
These are very expensive whey shakes and I really need them to cut.
Matthew Wilson
oh no, i think he mogged more people then expected
Easton Roberts
New natty card, picked it up from the printer this morning, what do you think?
Cooper Cox
Almost based, but being prone to baldness and using creatine? You were close, homie. Add something about DHT suppressor or something.
Dylan Flores
Kek
Juan Bennett
I know, I know, "There are no girls with good gains".
Cooper Johnson
I feel lethal, on the verge of balding. I think my head of hair is about to slip.
Asher Scott
Omg yes
Oliver Miller
I recently listened to the audiobook version and the brain does just want to shut off during the endless designer descriptions.
It was an absolutely fantastic listen though.
Dylan Morgan
>How cucked it Toronto jesus christ
Toronto use to be great. Now it's a wasteland!!!FACT!!!
Nolan Torres
Kek
Xavier Russell
Fuck, you post on Jow Forums too now? I thought I filtered you already.
Henry Hill
well done 10/10
Samuel Ortiz
KEK, perfect.
Dominic Powell
That's the whole point, the characters all look the same and dress the same to the point where they're indistinguishable.
Ryder Baker
Bump
Dominic Ortiz
Very interesting Patrick. So, Dorsia at 7?
Zachary Lewis
If you study something worthwhile(medicine, engineer) then you're looking at 5 years minimum, medicine probably 7 years.
Sebastian Hernandez
100% agree bro. AP is my favorite book of all time. I've found myself both laughing (at times when bateman completely loses it) or cringing (when he shoved the rat into the girls vagina – yes this is actually a part of the book)
Daniel Davis
I went to uni when i was 28
Luke Perry
Kek, this is the underrated post
Lucas Rogers
Yeah that passage detailing all of his workout routine is a perfect example of boring lists and descriptions you barely pay attention to until something graphic is mentioned casually and sometimes your skipping through and you'll even miss that, which mimics the boring relentless routine of life and how a serial killer can just slip through the cracks so well.
Ian Kelly
William Peterson
What actually happens if you do this? Wouldn't all that protein cause liver failure?
Liam Lee
Excess protein consumption does not negatively impact the kidneys/liver unless you already have a kidney/liver disease from something unrelated.
Bentley Ward
best post
Jayden Gray
When I get to Paul Allen's place, I use the keys I took from his pocket. There is a moment of sheer panic when I realize that Paul's apartment overlooks Planet Fitness and is obviously more expensive than mine. I calm myself and move into the bedroom, where I find his test stack and start to inject myself
Benjamin Phillips
Your mire was sufficient Luis.
Parker Clark
Check these macros
Oliver Clark
I have to re rack some weights
Eli Collins
I like to lift weights hoping I attract girls. Did you know I'm an absolute virgin?