People prefer right to left

what about me?

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neither

i can do pullups now

You dropped a bit too much weight mate
Bulk a bit

What's the most you've weighed?

abs are more defined on left & taper looks better. chest looks a bit less full in my eyes (in the left pic), but id still say left looks significantly better

im going to try and slowly gain muscle by eating at maintenance for a long time

i dont think i can mentally handle getting fat again

i want to get a bit lower maybe 150 to define bottom abs maybe i have body dysmorphia from dieting for so long

hows the body dismorphia going?

235 i think and i got down to 167 5 years ago but then gained it all back from using bulking as an excuse to eat

im trying to work on mental gains this time around so i can control my eating and not balloon in weight

its going okay, i'm trying to be mindful of the trappings of the hedonic treadmill and chasing happiness so i have tried to set goals in place

eg i plan to stop at 155, or at more defined lower abs

its not visible in the picture but i have some loose skin at the bottom of my belly and its still a few cm thick, so i wanted to get rid of that

but i refuse to do any more cardio than i am or eat less than 1800 calories so my weight loss has slowed down but thats okay

im mostly scared of gaining a lot of weight once i slow down on cardio because i tend to binge a lot, tho i am trying to be mindful and more aware

Dude I'm not saying get fat again I'm saying don't starve yourself
You're 6ft and want to go down to 150 lbs? That's what a dude at like 5'8" weighs if he's lean
You should probably stop cutting

thank you for the advice, its helpful to see other viewpoints.

one thing i cant do is starve myself. but instead i probably overdo it on cardio. i do 40min 105steps/min a day on the stairmaster with no days off so that burns about 600 cal.

i usually eat around 2400 cals a day from big big dinners, which im trying to work on

Do you look bad at low weight because of the loose skin or low muscle?

That's fucking amazing progress user, don't give a fuck about the other posters. It looks like you lost absolutely no lean body mass, is completely wrong, if anything you gained muscle. You've got something to lose now; don't fall for any dirty bulking memes, you should be able to carry that bodyfat% to higher weights, don't stray too far from it.

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I'm trying to figure out this as well, he just looks off at that bodyfat and I'm not sure why

i used to have gyno, but i dont think i have much loose skin except for the bottom ab of the belly, and ass cheeks, which i hope rebounds.

the low muscle bothers me but from years and years of yoyo dieting i just dont have any left, and i felt i'd be happier low bf and weak than higher bf and strong

i really want to get bigger though especially the arms and chest but i'd have to be really careful with diet so i dont just end up trying to emergency cut every couple months

sometimes i will eat 9000 calories in a couple hours. couple boxes of cereal, tons of triple patty burgers, etc.

thanks so much for the kind words! i really hope to keep this bodyfat and put on muscle and yes i am very weary of bulking because of how damaging that mindset can be for emotional eaters i gotta be careful

Ah is the muscle yoyo dieting gets us all

Biggest tip I can give is learn to cook, lots of empty cals in packaged foods meanwhile you can cook some pretty tasty filling food like French toast

So you feel the reason your physique looks off is just lack of muscle rather than loose skin?

thats true french toast is amazing!

i think so, also i have wide hips. i am probably lacking about 20lbs of muscle. eg my max bench is 1pl8x5. i want to focus on building up lats and obliques to make hips look better, and chest to give contour to my torso

wide hips = ultimate physique
brainlets haven't caught onto this yet

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This pic convinced me not to bloatmaxx bulk

digits don't lie

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Sick progress, What did you do?

>just put meme arrows before what you want to say bro it makes it more poignant

It’s all in the shoulders. The shoulders are bigger on the right and that makes all the difference. His torso has a much stronger V on the right

No he really doesn't. His abs are borderline negligibly less defined on the right, everything else looks the same. He's just as vascular and all. You're full of shit.

Natty lifters look horrible lmaoooo

bruh HOW did you lose weight like that so quickly?

You know lookism has damaged you when you think this is not only enough change for normies to notice, but that it is worth an emotional response strong enough to create a thread about

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>Nofappers

there's barely any difference. fuck this board is full of literal retards.