How true is this anons? “This” being that you can only obtain razor cut abs through this diet and that it’s not healthy to have this diet?
You can not retain this and be healthy
Xavier Myers
Adam Jackson
Yes, low-carb diets are unhealthy and unsustainable. The water loss itself isn't unhealthy for all I know (unless you take diuretics or other such things that bodybuilders take), but it happens to be the case that you need to reduce carbohydrate intake to lose some of the water in the tissues under the skin covering the muscles. When you eat sufficient carbs, the muscles themselves are larger, but so is the tissue covering it, so you are a bit bigger overall but less dry and lean-looking. At sufficiently low bodyfat percentage, you can be lean looking at adequate carb intake.
Camden Robinson
>Yes, low-carb diets are unhealthy and unsustainable.
Source:(you)r ass
The diet that bodybuilders and maybe even actors do before a shoot is not a normal low-carb diet.
Cameron Russell
Nah, you can maintain cut abs for months. He's not wrong about needing to dry the fuck out for them to be "razor cut" but you can have cut abs and not a fucking slab of gut without being unhealthy.
Julian Perez
Don’t know if it’s unhealthy but it is really difficult for sure. Its very hard maintaining abs shredded and it requires a lot of effort and sacrifice. It is possible but I would only do it in summer
Carter Sanchez
>Abs n' shit
The nigger and the Jew are becoming one
Bentley Richardson
You can definitely maintain having low bf% (10-13) without much effort. He does have a point if you’re aiming for extremely low bf% (
Noah Gray
Easy with roids
Adam Bell
By low effort you mean practically no slip ups on junk food or alcohol. 10% bf isn’t easy to keep and you have to really live a healthy life
Ayden Ross
>retain
Maintain?
Jack Robinson
I sometimes pig out on KFC.
The point is there will be abs but you will have a softer belly at around 13%-15% bf. But you don't need to carry a gut
David Cox
>low carb diets are unhealthy and unsustainable
You do not need carbs to survive, it's definitely not unhealthy to be low carb
Austin Ortiz
Not sure what you are talking about. I have had visible abs my whole life, even over the course of gaining 50 pounds. Just keep up with core.
Jacob Hernandez
I’m just quoting what he said but yes
Liam Sullivan
post body
Jonathan Hughes
Depends how low you're talking. Bodybuilders going to 4% and below, no way. 10%? Plenty of people maintain that natty- see Scrappy rock climbers, dancers, swimmers etc. Not great physiques (besides being lean) but nothing wrong
Leo Young
>guy in the OP caring about what other people think about him
>not working on himself to conquer his insecurities
god i fucking hate twitter
Jonathan Young
Snake Answer Me! Snake? SNAAAAKE!!!
Joseph Green
That’s all social media
Luis Barnes
Diet?
Brayden Davis
Cult of Dusty is lame af. Used to like him years ago but learned to grow out of it
Ethan Baker
>Colonel Sanders... Come in.
Andrew Jones
Yes, Snake. In nutrition, diet is the sum of food consumed by a person or other organism. The word "diet" often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons.
Charles Campbell
Based