I'm looking to start a calisthenics sort of thing and I was wondering if I should do push ups, break, push ups, break, push ups break or do push ups then something else after and look back around, like in a circuit. Also general advice for calisthenics from people who do it is much appreciated. Also, is doing lots of push ups fast pointless for building strength and only getting muscular endurance?
I'm looking to start a calisthenics sort of thing and I was wondering if I should do push ups, break, push ups, break...
Lucas Perez
Lucas Clark
Just hop on an actual routine my dude. Also get rings. If you want to I can upload some calisthenics stuff I have saved
Christian Williams
Calesthetnics is a meme but
>Dips
>Pullups
>Pushups
>Pistol Squats (***)
Do these or progress to these. Whatever you do dont get memed into doing muscle ups unless you hate your shoulders
>***
Leg development CANNOT happen without weights. Full stop. Also your posterior chain will be dog shit unless you incorporate deadlifts
Grayson Jenkins
Please do I am lost. Also should I get one of those pull up bars you stick in your doorway?
Colton Ortiz
The bar is the bare (haha) minimum desu. Give me a couple of minutes so I can make a zip of the things I have
Nicholas Robinson
>Also your posterior chain will be dog shit unless you incorporate deadlifts
youtube.com
wrong
Chase Murphy
idiotic the deadlift isnt just a hamstring or even prmarily a hamstring exercise you fat nigger retard
Blake Clark
Alright quickfileshare.org
I personally reccomend the bodyweight evolution and body by rings. They are both made by FitnesFAQ ( posted his video the guy is basically Jeff for calisthenics imo).
If you are a complete beginner you may want to give this reddit.com
Ian Parker
oooo a dyel keyboard warrior is calling me names
mooooooom
Josiah Nelson
Sho sho you gains goblin
Cooper Bennett
post body
Grayson Hughes
>Leg development CANNOT happen without weights
Bodyweight is weight. Your muscles don't know the difference. There are leg calisthenics moves that no one has been able to master yet. People have this idea that bodyweight legs stops at pistol squats and shrimp squats, and then they get pissed that they make no progress.
Dominic Jenkins
Nordic curls are great for hamstrings, but there's not much you can do for the spinal erectors and glutes (the other parts of the posterior chain) when it comes to bodyweight exercise.
Lucas Edwards
Reverse hyper extensions count as bodyweight right? Bridges/squats/running should take care of the ass for the most part as well right (you will still build bigger legs with weights doe)
Charles Wood
You can get stimulus, but there's not really any way to max out effort with glutes and spinal erectors (especially spinal erectors) with body weight. That I'm aware of at least.
Grayson White
witnessed
do this my dude
antranik.org
take heed of the information about steady state cycling in regards to building up connective tissue strength, go slowly, don't feel the need to rush, take the ego out of your routine and just do what your body is ready to do. or else fuck your wrists up like me and potentially have to rest for months. encorporate a mobility and stretches routine too (google starting stretching/molding mobility).
Michael Campbell
Oh yeah I forgot about antranik. His free routine isn't half bad but personally I'd still put total beginners on RR
Carson Taylor
>but personally I'd still put total beginners on RR
Agreed. Depends what level OP is at really.
Matthew Lopez
Seconding what said, rings are great. In fact, once you are strong enough, you can get a very good full body workout using nothing but a pair of rings.
The only problem with them is that even the simplest exercises are challenging for a complete newbie.
Gabriel Jenkins
Sodomites get the rope.
Andrew Green
I'd tell you to piss off but I'm sure you know that well by now
Matthew Gonzalez
Stop posting anime trannies you fucking piece of shit.
Isaac Perry
Make me ya' bloody twat ;)
Eli Wilson
Pick two pulls and two pushes from the list. Add hanging leg raises for abs and pistol squats for legs
do 3x8 per exercise. Enjoy your gains.
Liam Jones
Forgot to add, look up for progressions regarding each exercise and start at the bottom.
I included advanced movements to give you goals to progress into.
Stablish a foundation using basic movements like pushups and pull ups then eventually you will transition into practising skills, such as muscle ups and Handstand Pushups.
All in All, Full body is GOAT routine for beginners and you should aim for 3 times a week.