Hey fit

hey fit
i look like shit (pic related)

how would you go about making me look like Elrico Bugenfugenhagen (im same height as him)
Is it just matter of losing weight and getting tan (+ steroids)?

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nice lats tho

men u have weird looking nipples they are pointed toward ur side not pointed toward foward
maybe fill ur chest out will fix??

oh yeah my chest insertion + nipple placement
they basically want to run under my armpits to hide

i was always insecure about my chest since pubertal gyno and shit

i have decent amount of thickness on my chest but no muscle on middle of my chest thus it looks non existant from front

You need more chest for sure, do some incline db press and flat bench

roid up bruv

You look funny, miring the wideness of your shoulders though

>i was always insecure about my chest since pubertal gyno and shit
doesnt look like gyno to me

there is some tissue
makes myt chest look bad from sides in shirt

Get a tan, get your bench up. Stop looking for approval from literal 4channers

Yokemaxxxed

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Your arms, shoulders and core are lacking

>losing weight
M8 u need to GAIN at least 30lbs muscle to look anywhere close to rick del hagen

So basically lift for 5+ years and pray u have good genetics

Is Hagen natty?

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you look fine,

bulk slowly for 6 months, try to gain around 20 lbs, get your lifts up, aim for 25kg extra on bench, 40kg on squat, 60kg on deadlift, 10kg on overhead press, try weighted chinups if you haven't already, try to get 5reps with 15kg hanging from your waist, once you hit your goals start dieting again and cut down SLOWLY to 10-12% bodyfat, aim for 1lb a week & by the end of it you'll look great my guy

Youre retarded stfu op her surgery if IT bothers you. Imma do IT aswell sometime

imo yes

that photo is angle/lighting maxxed to the absolute limits, he looks nothing like that in his videos

yo thats 200kg squat 290kg dl
are you sure its achievable in 6months

also weighted chins with 20kg for reps but i rarely do them
i bent over row 2plates easy for reps

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>i look like shit
You'll look pretty good after a cut.
>Is it just matter of losing weight and getting tan (+ steroids)?
He has about 20lbs more muscle than you, so with steroids you could get there in about a year, or 5-10 years natural if you work hard, eat well and have great genetics.

i'd say 40 kg improvement is doable in a year

tive me big tips for biceps
my tris seem to grow, biceps refuses
should i apply triceps methodology to bicep