Just finished a week of NOFAP, NOPORN, and NO4CHAN. I noticed:
>better focus in gym >dreamed every night >felt less guilt like time being wasted >productivity multiplied >improved spirituality
And it really wasn't that hard to carry out. I kept repeating the mantra "NOPORN, NOFAP, NO4CHAN" and I lasted a week easily
Take action and abstain from your vices for a week, doesn't neccessarily need to be the ones I chose, but at least include visiting this hellhole. Focus on what's most important (lifting, studying, etc.) and come back in a week and say how you did
I regularly do month long stints with noscreens thrown in. I get so much shot done in the house. All the little DIY jobs that get passed over get done and a lot of reading.
Juan Turner
Should i do nochan? I dont really think its affecting me much, and if it is its most likely for the better as i often learn valuable information from here, but i also hain more and more controversial beliefs the longer im here (not that thats a bad thing, but sometimes it ends uo in me getting an irrational hate for something or someone, and i become more of an irratable jerk)
Chase Bennett
Right on. Week is just a goal to aim for, but sometimes all you can hold out for is just a day, or you can go for longer stretches if you can handle it. Good on you for your stints Yes. I inevitably waste a lot of time shitposting and browsing shit that obviously just distracts me from my goals. Sure, you can be productive and generate meaningful discussions, but at least for me, the temptation is too much and I don't do enough to justify being on Jow Forums. Try it for a week strictly and compare
John Bailey
Psh, 1 week. Try 1 year
Bentley Cruz
Yes there's an overwhelming amount of negativity and defeatist shill threads here. This place is hardly even a good resource for fitness advice anymore. Give it a few minutes and a bunch of Jews are going to infiltrate this thread and tell you all the reasons why you should pleasure your donger to pornographic videos on the internet at least once a day. There's no point in coming here anymore other than out of habit.
Xavier Cooper
Imagine being such a loser you cant handle being able to rub one out without losing your mind
Imagine actually feeling so insecure about your pathetic porn addiction-ridden lifestyle that you feel the need make the longest wall of text infographic trying to ridicule other people so that you can feel good about yourself and not have to evaluate your life
Jacob Sullivan
i just realized something he is just like a roastie and need attentions from others to feel validated just ignore him and he will go away on his own
Ethan Scott
I didnt write it lol Not entirely dissimilar. But I aim to aggravate weak pitiful men like you and it works. Not looking for positive reinforcement
Brayden Morris
This is what cope looks like. Begone
Nathaniel Davis
I had a hand-free fap and i don't know ir I was truly awake during it I was aware I was about to came but at the same time powerless to stop ir >And it wasnt Even sex, a girl with glasses was pegging me
Jaxon Wood
Ahhh, uses Jow Forums meme talk instead of just being quiet bc they dont have an argument
Julian Rivera
I can never go past 3 days. I would have thought this nofap shit was a meme if I didn't struggle to stop for longer than 3 days. Even if I really don't want to it happens. It doesn't matter if there are benefits to nofap or not. If I can't handle not masturbating for a few days, that's something I need to fix. Especially if people manage to stop fapping for weeks with no problem.
So any anti-nofap faggots who want to use the benefit shit as an argument, I don't care for them. I just want to have control over myself and my urges. Grow up.
Jason King
Fun BAD! YOU want to know MY routine? EVERY morning I wake up at 1:30am, LAUNCHING myself out of bed, pausing only to NAILGUN my SCROTUM if my body has the TEMERITY to grant me an ERECTION, because SEX is FUN and FUN is BAD! Then I make myself a pot of COFFEE, and POUR IT STRAIGHT INTO MY EYES, because CAFFEINE is LITERAL CANCER if you drink it and PAIN is GOOD. At this point I might have to NAILGUN my SCROTUM again in case the PAIN makes me hard. Then I HITCH myself to my SELF DRIVING CAR, eschewing the comfort of the seats so that I can be DRAGGED across the ROAD because LUXURY is for FAGGOTS and PAIN GOOD. I arrive at WORK where my BOSS Jocko greets me with a PAIL of LIQUID NITROGEN as PUNISHMENT for arriving .01 attoseconds late (I was supposed to be there 2am SHARP) and I THANK HIM because COLD SHOWERS are ALPHA and the drop in temperature calms my PAIN FUELED ERECTION before I need to ask for the NAILGUN. I sit down next to my CO WORKER Varg as he performs PENIS INSPECTION DAY to make sure that I upheld my promise to STOP WATCHING PORN. Satisfied with the result, he sends me over to my other CO-WORKER Cole who grants me my DAILY ALLOTMENT of his URINE directly into my MOUTH as permitted by the SNAKE DIET. I thank him and get to WORK screaming at "PEOPLE" on the internet to STOP ENJOYING LIFE, reminding everyone who DISAGREES with me that they LACK DISCIPLINE and are TOO WEAK to live the RIGHT WAY.
My first nofaps were 1 week then i watched porn Now i'm at month 18 I couldnt live with myself if i went back yo the violent and degrading femdom I watched
Also i'm attaining a asiste shaped body as opposed to formerly skinny
William Hernandez
>Asiste Meant square
Ryan Smith
>I kept repeating the mantra "NOPORN, NOFAP, NO4CHAN" and I lasted a week easily >grow grow grow
Joseph Clark
It's so fucking hard man. I legitimately can't imagine my life without porn, and that itself is a problem. I'll keep trying. Congratulations on the progress.
Henry Brooks
kay
Michael Wilson
As the guy whos been baiting all the incels and nofappers Im just letting you know im using that wall of text for my next trigger thread. Ave true to Caesar
Jaxon Morgan
I also saved it as a pasta. Make Jow Forums great again.
This. Text wall was funny though. I'll give him that.
Landon Richardson
Did you post the same picture twice?
Jeremiah Wright
Keep at it. The best way I found was to actively be doing something. Are you just laying around? Go outside and mow the lawn, clean your shelves, take a walk - anything to take the mind off and actively repeat to yourself that you're doing it on purpose. Reinforce yourself
Blake Sullivan
Could you give an example of the mantra you use to reinforce? I can't think up anything but extremely awkward phrases. Makes it unnatural and forced so it's hard for me to believe what I'm saying. >I'm mowing the lawn to avoid temptation Would this be fine? Do I address the urge itself by acknowledging it or would that draw my attention back to what I was trying to get away from?
My mantras usually keep my attention on it because they're extremely straightforward. Wondering if that's what the problem is.
Jordan Taylor
Dilate
Jaxson Morales
It can be anything. I say "NOPORN, NOFAP, NO4CHAN", just those three while I'm doing anything to remind me what is at stake. Honestly you can say what you suggested, or something the lines of "porn is disgusting", something that would reinforce your work ethic and remind you to stay away from your vices. It can be as awkward and clunky as you like - you aren't going to walk up to a library and start yelling that
Carter Myers
Noscreen is the best one.
Ryan Sullivan
>NoFap Enjoy your testicular cancer. Fun fact: nofap was created in Jow Forums back when there was plenty of pranks that actually harmed people. As well porn is only bad when you masturbate a lot and it is 3D.
>nofap was created by Jow Forums Semen retention has a long history, it's wrong to say that nofap started out in Jow Forums
Jeremiah Myers
And I didn’t read it
Samuel Harris
The word was still created in Jow Forums, along with all the new age bullshit. It is still ridiculous that some people still believe on it and have the same ideologies such as this user's picture , despite the fact that the reason everyone is constantly horny is because we were meant to be breeders and women were meant to be breed. Further proof for the latter would be the many posts that women write about the strong urge to get impregnated by someone more stronger and powerful than them (and not neccesarily rape).
Not him, but in the same exact boat. What makes stopping even harder for me is that I fantasize about my oneitis gf that took my virginity 3 years ago. I can't stop thinking about her everyday. Even if I try to stop watching porn my memories surface and are 10x more effective.
I think something drastic has to happen that completely upends my life for me to change even a little bit. I have struggled to free myself from this rut with no success for a really long time now.
There's nothing wrong with sex, with fun. But in a world where sex is everywhere and everyone is on drugs and shit, does it really make your shill heart hurt when some people just want to go back, slow things down and take control of the wheel you fucking faggot?
I've found the longer I spend away from Jow Forums, the more irrational my beliefs. This place grounds me, somehow. People responding to my ideas with >retard faggot kys are actually helpful in keeping me pretty sane. I went 7 weeks without coming here and started fapping to the weirdest things (no porn either, pure imagination). Abstract things like family trees and genetic malformations. I also get even more racist and angry because when I go outside and face reality, it's even worse than I imagined.
You sound like a special case. I don't think people start fapping to family trees just because they leave Jow Forums
Logan Bailey
I think vanilla pornography is actually useful for me in this instance. My inner whims are, admittedly, strange, and fapping to random bimbos people post on here is, perhaps, healthier than hypothetical family trees and recessive genetics. The inherent problem is I either fap twice a week to vanilla material on here (but spend 8 hours a day lurking and posting) or I forego Jow Forums and fap six times a day to weird things in my head (but spend lots of time being productive otherwise). Going outside, of course, is out of the question and serves to make my fantasies worse. Do you ever see a woman irl you want to kidnap and devour? During my 7 week abstinence from Jow Forums, I would keep track of a woman that worked at my grocery store and I imagined how I could perform a genetic experiment. I wondered what kind of recessive diseases were in her DNA. What if she was impregnated by her father or brother? What if I kept inbreeding her children for 3 to 4 generations? What kind of phentotypes would present themselves? Imagine feeding her failed children to her. That kind of stuff.
>by someone more stronger and powerful than them Literally any guy then
Ryan White
9 days is good. Just keep trying
Grayson Wright
I’ve been doing no porn for about half a year. I started out just jerking off without porn if I really needed to. Then it was just mostly having sex. Over time I realized that porn really isn’t satisfying as having sex. It just drains you without making you feel good.
Cameron Russell
Ok, what's your actual problem though? What are you actually missing in your life that you try to substitute with all these fads?
Justin Myers
Get rid of distractions and focus on self-improvment. Too many distractions
Brandon Rivera
WHY DO I KEEP NOFAP RELAPSING IM NEVER GONNA MAKE IT
You got it man. Pick a day and never look back. I recently relapsed for like legit a whole week almost. After going months. It gets easier with time.
Liam Bell
Progressive overload
Ayden Gray
Do you have a partner, a fulfilling social life, a job that you don't feel trapped in? Meditation, self improvement etc are pretty good but if you are using them as crutches to not do what you feel you should actually be doing you will always be running to "treat the symptoms". Work toward fixing your actual problems, it's literally just that, work.
Jackson Nguyen
>"NOPORN, NOFAP, NO4CHAN" >this is some kind of achievement for incels
How do you manage to pass through first days of nofap? I'm trying to read a book and the urge to fuck/fap is so fucking strong
Alexander Smith
Yeah, same here. For last week went nofap, noporn, no4chan, nonews, novideogames, and until noon noscreen (necessary for my work). So pretty much nodistractions, except for meditation and otherwise lazing about. Got back into gear, working on my gains, massively improved my hours of work, and got an overall better sense of self. Considering this week as a trial run, I am going to go a month next time around before reevaluating, considering the success so far.
Jaxson Roberts
You were never meant to sit on Jow Forums for long hours. You were never meant to masturbate to porn. You have a better purpose, a much bigger one. It's up to you to reach for it.
Cooper Hughes
(((Mindgeek)))
Adrian Reed
How do you guys and perhaps girls handle becoming infatuated with someone while practicing nofap, noporn and the all the practices. The emotions become extremely accented and intense.
Any experiences would be welcome advice on how you handled it.
Emotional reactions and the such change once a substantial amount of time changes in nofap. We need some input on the phenomenon. Falling for someone, having a crash infatuation or limerence or whatever it is called can be an serious issue.
Daniel Adams
What an atrocious calendar view
Hudson Williams
I know. I cant change it :(
Liam Perry
Forced nofap/noporn becouse of military service, day 9 going strong. We sleep in dorms and have limited time so no fapping, also gym max 2 times a week :(
Jayden Cruz
Same thing happened to me when I was sent to boy's only group home. I went over 35 days nofap and it didn't make any difference physically or mentally. I finally gave in when one of the female staff members gave me a hug and I splooshed in the shower. I was off to the races after that, once I realized there was nothing stopping me from sneaking a fap in the shower or during a bathroom break after therapy. I wasn't allowed outside the facility for over a year and you wouldn't believe what kind of ugly sows I beat it to. So the nofap backfired on me, I think.
Levi Campbell
>doing nofap >partly because volunteering at church for a week >helping wrangle children and doing activities >every day sorrunded by little girls (and boys) >little girls (and boys too) hug me and hold my hand >only physical contact I have with the opposite sex all day >still make all week +2 more days
Gabriel Clark
Virgin roasties incoming
Carson Stewart
Currently on: Nofap: 40+ days Noporn: 2 days Noweed: 5 days Nodrink: 9 days
I need a LOT of work and times are tough right now, but I'll keep at it. I think I'm trying too much at once.
Why don't you all make a list of goals you want to accomplish in 90 days, then lost steps you can take every day to achieve them? One week of being vaguely productive isn't much in the grand scheme. Hard goals will help
Sometimes I unplug my pc a while and put it in the closet. It's a good time. I do enjoy my pc still but not like I did years ago so I can do without, and Jow Forums just gets me too fucking horny all the time
I also don't own a smartphone
I detailed my truck today for the first time. Well there's a lot more I can do but I'm gonna be doing it more often so I'll get my methods down pat in no time.
my #1 goal besides general health is to spend as little money as possible and save up a huge amount of capital
Noah Evans
Triple 3's, checked. Good luck bro
Hudson Rogers
I just managed to start nofap again. I was so fed up with having to fap every night, it became a habit. So now a couple of days in, I had a bunch of really vivid dreams the past night, I really enjoy that. Also feel a bit more energetic than usual and also seemed more productive at my shitty desk job but the dreams alone though make me really want to hang in there.
Also, one obstacle is curiosity, what will it feel like to jerk it after a week, or a month after doing it daily for so long. I fear that's what's going to make me cave in eventually. Is it even possible to fap less frequently without falling back into old habits?
Jaxson Johnson
nofap is the hardest thing ive ever done.
Isaac Miller
wow I just realized why I keep failing
Logan Johnson
What about ask girl out ?
Christopher Stewart
Don't count the days I haven't relapsed one since I stopped counting the days, dont know how long ago that was, early june I think...
What should be common sense. But people here are so worked up about being "Different" than normies, that they will fall for anything in order to feel special. This ONE WEIRD TRICK. Get the fuck out of here. Get disciplined, and persistent about pursuing your goals, and you will achieve them.
Adrian Hill
Masturbating to pixels is very disciplined user
Zachary Diaz
>stop wasting time all day >find other meaningless shit to waste time with Good thread
Ryder Morris
Unbelievably creepy Wow really? You mean scratching my own back isnt as good as having someone else do it? Bc you suck lol Literally do people like this really exist? This is such broken logic Shut up boot Wow youre only sort of a pedo. Congrats He said having to fap, wtf is wrong with you Your greatest achievement is not touching yourself. Congratulations
Hey, resident anti nofapper here. Its not that but nice strawman. Its that as normal people we think that: >the fact you were able to even bc a porn addict is comically sad >your eternal struggle isnt a challenge at all >if you were able to bc a porn addict you should start a lot deeper >we are fucking sick of hearing you retards act like this is going to fix your shitty life Its a fitness board. Lift. Eat good. Rest good. Nobody cares about your masturbation habits
Jace Jackson
Ill help you out, if you see a nofap thread, don't click on it, easy!
John Gonzalez
Alright thanks bros, starting nochan today
Caleb Jackson
Ill help you out, go to another board to talk about your weird porn habits. Not fitness
Anthony Rogers
Ok, this is more a record for more than anyone else.
For a week starting 17/7/19.
No smoking - will be the most difficult. No drinking - should be ok, no had a drink in a couple of years. No News, certainly no /pol - Largely cut off the news a month or so ago. No Porn - Dunno how bad that will be. No Sugar - I do love Sugar, just did 10 days 0 sugar, but binged last night. No Jow Forums - This place has lost appeal since they started binning /sig. No Facebook - Should be easy, closed it a couple of months ago.
I don´t fear failure, I fear not trying.
Isaac Myers
>wet dreams 2 nights in a row >only day 8 nofap what's the point? if i'm gonna cum anyways I might as well enjoy it
Luis Evans
I love wet dreams, day 17 and I'm not even close to one
Gavin Hill
why did they start binning /sig/ threads : / ?
Brayden Cox
>not watching porn is weird The absolute state of these addicts
>first 4 days passed by like it was nothing >day 5 comes, and I wake up with sexual energy thats bursting at the seams >literally all I can think about right now is barebacking a female friend of mine and its almost non-stop >Start to eyefuck women at work >Went to the gym to try and release this energy but all it did was push a few new PBs and make even MORE hornier >looking at porn doesnt make it any worse but all the fucking threads with chicks in the OP here are tipping me over the edge
