Stop it with all these retarded abbreviations. "5/3/1", "1/2/3/4", "PPL", GOMAD, SS, etc. I have no fucking clue what any of these things mean. Will you lazy bastards just type it all out so everyone can understand?
Stop it with all these retarded abbreviations. "5/3/1", "1/2/3/4", "PPL", GOMAD, SS, etc...
Evan Morales
Josiah Flores
Lurk more faggot.
Jason Martin
1/2/3/4 is literally a meme abbreviation, in case you didn't know.
Benjamin Carter
fucking DYEL
Carson Bell
Hey op youre a retard. Mods should fucking nuke your ip
Joshua Cook
ngl u r dyel tbqhfamalamalam
Logan Reed
how do i upvote this thread
Asher Edwards
Just ask instead of making a thread
Zachary Hall
Fpbp
Easton Hughes
Lurk moar faggot. Or maybe reddit is more your speed.
Angel Brooks
Most of those explanations are in the sticky. The others can be discovered through lurking fucking more.
Gavin Wilson
lurk more homo
Jeremiah White
>etc.
>Not et cetera
Quit being a lazy bastard and type the whole thing out so everyone can understand
Hudson Kelly
ngmi
Cooper Lopez
Okay I'll ask, I've been lurking here like two weeks, what's 1234 all about and why can't anyone do it?
Luis Butler
1/2/3/4 = 1 bar/2 hands/3 fingers/4 20kg plates
a special kind of training
Zachary Cox
>Okay I'll ask, I've been lurking here like two weeks, what's 1234 all about and why can't anyone do it?
1 pl8 for OHP / 2 pl8 for bench / 3 pl8 for deadlift / 4 pl8 for squat
Christian Harris
Have you considered it may be you who is lazy for not learning the basic abbreviations of the board?
Ian Price
kys dyel
Luke Cook
Thanks for the real answer.
>320 lb. squats
RIP muh knees
Henry Miller
>3 pl8 for deadlift / 4 pl8 for squat
Shouldn't it be the other way around?
Andrew Green
>Hey guys, I managed to do all of these: 60 kg overhead press, 100 kg bench press, 140 kg squat and 180 kg deadlift!
Yeah, well fucking done OP. Now it definitely doesn't look retarded as fuck.
Juan Sanchez
For most people, yes. However squat world record is higher than deadlift WL.
Jaxon King
>2019 A.D.
>Asking for advice on Jow Forums
>ISHYGDDT DIGGY DOO
Daniel Allen
in equipped powerlifting federations where they use knee wraps and squat suits
Lincoln Myers
5/3/1 is literally the name of the program, it's not an abbreviation. You fucking Neanderthal
Colton Hernandez
Not sure if bait
Jacob Mitchell
This isn't r/fitness buddy u have the wrong place
Jeremiah Hall
5/3/1 is a program retard
Aiden Clark
lurk and wait for someone else to ask the question you fucking retard
Ethan Parker
5/3/1 = an intermediate strength routine
1/2/3/4 = a strength standard of 60kg overhead press, 100kg bench, 140kg squat, 180kg deadlift or the equivalents in lbs
PPL = Push Pull Legs, a common body building style routine
GOMAD = gallon of milk a day, "diet" advice for skinny kids that can't gain weight and are too lazy/stupid to count calories
SS = Starting Strength, a beginner strength routine
Josiah Brown
gottem
Ethan Anderson
only because once you bloatmaxx enough to set squat WR you fuck your leverages for deadlift (power gut gets in the way)
Ethan Watson
The sticky is getting old. 1/2/3/4 is rather new, and 5/3/1 got popular the last couple of years. Jow Forums is mostly dead and anyone who wants to work out properly goes to Jow Forumsfitness.
Jose Price
ooshtbhfam
Kevin King
As opposed to Eddie's raw 500kg pull?
Luis Brooks
I've been lurking here for 2+ hours a day, for 2 months,and I still only get a fraction of the terminology, and I'm too lazy to search most of it up.
GOMAD: Gallon of milk a day, it's a dirty bulking strategy
SS:Starting strength, it's a beginners program.
SS + GOMAD: Jow Forums meme, I dont know why though...
Nolan Perez
Lurk more fag
Charles Anderson
I'm normally a lurker, I just figured that since OP and I are both nufags, it'd be more acceptable for me to post here.
Sebastian Jones
ngmi