Motivation Thead

lol my bad thought this was a progress thread bc of the OP pic

Fatty fatty 2x4

I mean I started eating better during high school because people called me fat everyday, so thanks for the continued motivation, brother.

why are you so fat, your genetic potential means your max should be like 185 lean, but you didn't get even close after several years, are you lifting heavily and consistently?

Man I just gave in and went like 100 calories over my limit. I'm kinda tired. I make cash gains, but got no one to hang out with. I make Jow Forums gains but got no girl to fuck. The world smiles at me but people disregard me. I'll come back to normality in a day or two but right now I'm just pissed. What the fuck is this all for. I have so much to share but no one to share with.

No my nutrition sucks and my training suffered from playing rugby for years. I’m on the right track now though, which is good. Diet is in check. Training could be better though.

All jokes aside, you’ve made huge progress from the first pic. Keep grinding bro. Lifting is rarely non-stop gains, but rather waves. I’ll work out 5-6 days a week, and diet reasonably, and have no results for 6-7 days, then all at once i start seeing weight moving.

Hell yea senpai

okay so you weren't consistent, I guessing not enough protein and you weren't doing an hour + of rugby or weight lifting at least 3 times a week?

Definitely didn’t have enough protein. I was training enough, but the intensity probably wasn’t great enough, but I think I solved the problem. It’s also kind of tough to train when you have a blown out shoulder from practice or a fucked yo leg. I’ve found that rugby in itself isn’t a good workout. I also think that stress plays a big part in my fitness. I was a stem major and minor who did a lot of research on the side. Since graduating and ending a pretty toxic relationship, my stress has decreased and as a result my fitness is way better. Could be a time thing or a hormonal thing (I mentioned my hair was falling out from stress).

Been lifting for ~3 years
Now I'm just some bloated alien.

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workload was probably fine, I can only imagine you weren't getting 130 grams of protein a day, and the sleep killed you.
Nigga you look like a fucking mall manikin

what the fuck autism elegy looks like that now?
why does your ass go from your hamstring to the middle of your back?

shouldve stopped at saitama level

I will find the secret to your strength someday master.

here's my 3.5 yrs. just need a bit more abwork

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I don't know, I don't squat though. For legs I do the North Korean Labor Camp workout:

Trap Bar deadlifts, 5x30

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3 tick deadlifts

>the sleep killed you
What sleep? Lol yea bud I barely slept with my schedule. Was so fucked up on sips/amphetamines everyday, that that could have affected my lifts.

yeah that's my point, you had enough calories, surplus even, but lackof protein and lack of sleep meant no gains, but you had enough to maintain it looks like. Make sure you're getting the proper amount of protein in the future. The formula is 1.5 or so per one kg, the accurate formula can be found easily.

38th bday at beach this past weekend. Motivated as fuck when i saw this.

Test

It looks unbalanced or is it just the picture?
Your legs and back are not on the same level as your chest and abs. Some people ruin their core because they focus on their abs und ignore their lower back.

Nice, you look great.

Odd perspective. thanks for sharing.

mirin'

6 ft was +220lbs fat
Pic is after 7 years but I looked completely different (better) after the first 2. Now I maintain and work on weak spots.

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>159 lbs
that is just sad, I have been training for month and a half and I am 183 lb at 12% bf

fix your pelvic tilt now, you will have spine injury soon, you are fucked

post body

Did you cut/bulk cycle or what? You seem to get both bigger and leaner.

still a skinny twink but teenage girls will consider you "ripped".

gj OP, not a complete faggot.

there is something horribly wrong with your physique but i just can't figure out what it is.

it's his posture

thanks
i lean bulked straight through but im maintaining now

Please post your routines and diet. I'm starting from the same before picture and would like to end at your after.

Fucking sick core. Do you isolate abs?

>Post anything that motivates you to lift heavier and be a better person
Mai waifu's smile.

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Please fix your posture dude goddamn it can’t be good for you to to be shaped that way. I am definitely impressed with your definition though well done there

Looks like a year of progress... I am not shitting on you or anything I am just surprised how long it took. You couldn’t have been consistently lifting that whole time.

This guy.

Albeit I don't want to get to Arnie's size, His pumping iron video and his videos in general help motivate me to keep pumping that iron, because you will eventually see results.

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i did 5x5 for the first year, fucked around trying to find a good routine for the next 6 months, then did PPL until current

push:
bench 3x5
ohp 3x5 barbell or 3x8-10 dumbbell
weighted dips 3x10
incline dumbbell press 3x10
bosu ball pushups 3xfailure
lateral side raises 3x10
handstand pushups 3xfailure

pull:
deadlift 1x5
pullups 3x10 no weight, 5x5 with weight
landmine 3x10 or 5x5 heavy
incline bicep curls 3x10
shrugs 3x10
some forearm work

legs:
squats 3x5
leg press 3x10
calf raises 3x20
any forgotten parts here (sometimes forearms, traps, etc.)

abs every day. alternate between difficult and moderate

PPLPPXX

my diet is pretty shit so just aim for high protein and +200cal above TDE

it took me a while to learn how to eat because i got so used to eating once a day. i like staying lean too so i've never hard bulked
>also post body

Holy shit Autumn Elegy from youtube? The Runescape nerd?

Tell me about it user, some of us are too commited to this lifestyle

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left: fat depressed neopagan
right: baptized, confirmed Roman Catholic with wife + 2 children

Pray the Rosary boys

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Yeah I don't know what the deal is. I do leg raises for like 3 sets 2x a week.

>thinks that's a boner

Imagine being a dicklet, omg.

Lmao! One of the worst bodies ive ever seen. Wtf is wrong with your abs and super long ass? Norwooding to boot. I wouls rather look like dyel twig than that

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bless

>leg raises

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>I don't squat
>Weird super long flat ass

Maybe you should

What is wrong with leg raises? You can do them with just a pullup bar at home and they don't fuck your spine like crunches.

i hate weed faggots so much

it's not effective, but I understand it's one of those less painful ab exercises

If I was drunk I would mistake u for a girl and I would let u suck me of

Alright maybe it's just the lighting and angle. I know you've been eagerly waiting so here is more of my body in its full glory.

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great core. everything else sucks. what's your full routine look like? looks like your legs and upper back are really lacking

You're the guy who made the balding thread

Daily:
I wake up, sit on the floor, close my eyes and breathe as I imagine myself as a homeless old man with no family lying on the street with a mouth full of rotten teeth and a body atrophying from hunger. 10 mins

2x/ week:
10 minutes testicles sun exposure

I cycle through this routine:
1:
Deadlift 5x30
2:
Benchpress 5x20
Rowing machine 6 mins HIIT
3:
OHP 5x20
Bike HIIT 16 mins
4: (at home)
Pullup 3x20
Leg raises 3xwhatever

No interest in powerlifting or bodybuilding. It's just a 4-5 hour obligation throughout the week for me so I don't look like a cancer patient. Two years I was lifting 10+ hours a week and I got burned out. I don't emphasize core at all. Read in between sets.

Youre that guy who complained about people staring at him because you shaved your head isnt it? Fucking weirdo

You went from the nice guy to the guy who fucks others wifes, good job user

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absolutely fucking based

how long between before and after, good job mate

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Blessed and christpilled

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I didn't feel like going to they gym today because leg day, but saw this pic on a thread some user made here and it made me get my ass off my computer

Diddies
Hip Thrust
Bulgarian Split Squat
Calf Raises

Inv Curl
Dbs rotations
Farmers Walk

Core

thanks for reading my r*ddit blog

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hes our alien. Dont bully him you fucking fag

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1.5 years. 246 on the left 200 on the right.

When shiseido comes out do you think I could start a Jow Forums fundraiser for myself? I will sell nudes, write stuff on my ass, and do whatever porn for a full head of hair.

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>159
Dude is like 5ft nothing

Link to uncensored please

i love you so much. no homo

$10 bro
Gotta start the hair transplant fund

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I've only been lifting for 3 months, and editing anime girls in my pics keeps me going.

Good thing I don’t look like that anymore buddy

Here are the rates:
Uncensored alien abs pic $5
Custom uncensored $10
Sharpie on ass $30
Venmo me at @poopoopepe with your demands and return address.

This whole fucking movie, but this scene in particular. Some people just don't get to be happy. They carry too much with them, but instead of breaking that or killing yourself, you have to dedicate to something bigger than you could ever have done before. It is a lonely existence full of temptation and heart break, but our goals are what should be the focus

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user ... that’s not a boner

Dangggg, I would admire you from afar if I ever saw you irl

I know mine is fucking horrible but i lost 100lbs this year because of swallowing problems where it feels like im gonna choke or suffocate and die, which in turn has made eating something i dread and hate,
luckily ive been slowly getting better about pushing myself mentally to try and eat and swallow as well as eating in public so i dont starve to death or become sickly

>Went from 220lbs to 140lbs.

I hate that im skinnyfat, just once id like to see my abs and have an athletic body, gonna be hard with low T.. :(

>tfw probably ngm..

After i graduate barber school and im not as stressed out id like to join a gym so i can do things besides basic calisthenics

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Can't fit through the kitchen door

10/10 facial aesthetics, you look like an elf

you can totally cosplay as the vaccine man monster in first chapter of one punch man. you should go for it if you like going to anime conventions too.

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Man, a bit of a bummer since I never ate any fastfood or soda to begin with.

>bend torso and flex
Good job anyway

Stop cutting dude. Build some muscle.

hey ypu're the balding guy