Where to go after SS?

Yikes, so because you see an attractive female you immidiately feel the need to offend her by calling her a "porn actress" ?

gib milkers so i can go GOMAD

Argentina

paraguay
bolivia
peru
venezuela
brazil
argentina
chile
colombia
urugay
did i get them right?

To the whorehouse!

Madcow 5x5 or TM 4-day

Why 4 day?

Monday takes forever on 3 day and is just suffering

So you're just a pussy?

I'm doing four day Texas method (version 2)

Yes

>What's pragmatic ambiguity

kek

Not even Rip likes 3-day TM. He even allowed an article on the SS site that criticizes it, which he typically does not do for anything SS related. startingstrength.com/article/into-the-great-wide-open-the-texas-method-and-5-3-1

Ex-SS coach Austin Baraki also calls doing TM one of the worst training related decisions he has ever made.

>He even allowed an article on the SS site that criticizes it
So? That doesn't mean he doesn't like it. If he didn't like he'd stop including it in PP like Jordan wants.

youtube.com/watch?v=ZInJXUPnsZU&feature=youtu.be&t=107

That's for old guys. If you're 16-30 then you can recover from it. Rip even says in the video that it's designed for young guys

I started doing 531 / bbb. its alright, is nice to not squat heavy every damn time

PPL

It's for athletic young guys with a lot of time on their hands. If you're a high responder you might get something out of it, but if you're high a responder why not do a better program and get equal or more likely, better results without killing yourself?

I think the barbell medicine programming podcast has good information about this.
youtu.be/9IEFJ_90vGE
youtu.be/JCPAffRLtNo
youtu.be/kI6QwgKLP0M

I've already seen all those episodes, I understand why they don't like the Texas Method but I think they're also naive when it comes to the programming of the Texas Method

5/3/1, finished SS in December with a 140kgx5 squat, current best is 170x3

baste pig farmer

Well you're free to do as you please. Personally I don't see the point in doing something like TM considering all the drawbacks, but if you're enjoying it and getting good results then more power to you.

Then what would you recommend instead?

What are your goals?

Get stronger with hypertrophy/aesthetics as a secondary goal

It’s not about the picture alone, it’s about the intention. Stop being purposefully retarded.

You could try BBM's The Bridge since it was made as a next step from SS, and if you like it follow it up with their powerbuilding or strength templates. If you refuse to pay you can find them for free if you look around. barbellmedicine.com/the-bridge/

Some more free programs you could try:
drive.google.com/file/d/1Uimn88gPoq1E4dkxDu2vK4y9MJj5sR8_/view
canditotraininghq.com/free-programs/
thestrengthathlete.com/freebies
calgarybarbell.com/coaching-shop
strongerbyscience.com/ (scroll down for the free programs)
Or pick one of the other programs in the /plg/ program list. There isn't any one best program. You're just going to have to pick one and see how you respond.

Nuremberg trials.

yikes, so he calls her a "porn actress" and you think thats an insult? user i cant even

PPLPPL

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NASA through Operation Paperclip.

Based.

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This

Anastasia Kvitko
Centaur extraordinaire