Antinutrients
Oxalates
Bioavailability
Insulin
Why are you still eating plants?
Noah Thompson
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Leo Jenkins
Bioantisteroid
Xenophytomass
Tubular brainatrophy
Nathaniel Sanders
Vitamin C is a conspiracy theory
did you know it's literally impossible to get scurvy if you eat no carbs
James Gray
Now I think about it, does your body store vitamin C? Because people can fast for a year without the need for vitamin C
Noah James
ANTINOOTRIENTS DETECTED
Owen Evans
This is antivaxx flatearth levels of retarded
Evan Jenkins
Funny since fattards always talk about how you need fat to absorb vitamin E even though the only purpose of vitamin E is to protect the fats you eat from oxidation in the body so you don't need it on a low-fat diet
Mason Evans
what i love plants now
Michael Gray
why though?
Plants don't contain anything we need and we know they contain antinutrients so whats the point other than for energy?
Jaxon Bailey
Unilatsral abstain meat heap
Forever undergo when that thinking stat
Jackson Carter
Show me the proof.
And Why would they add vitamin c to drinks that the lower class love like kool aid?
Lincoln Flores
just ignore the carnivore mongs
Ryder Sullivan
>Antinutrients
not a thing you retard
>Oxalates
not a problem
>Bioavailability
also not a problem
>Insulin
they dont have insulin you idiot, insulin is also good you fucking idiot
Nolan Evans
b-b-based
Charles Russell
>Antinutrients
>Oxalates
>Bioavailability
Lmao holy shit nigga cook your food
>Insulin
You mean the anabolic hormone that's necessary for life and especially not looking like a frail femboy twink?
Colton Torres
Based strokeposter
Logan Hall
>Antinutrients
Depends on the plant. For grains and legumes you can soak them, sprout them, or ferment them to neutralize them
>Oxalates
Again it depends on the vegetable. Broccoli is not an issue as its calcium directly negates the effects of oxalic acid. Otherwise you can blanch your leafy greens and cruciferous vegetables and remove them from the water to rid most of the oxalates. Also consuming calcium neutralizes oxalates
>Bioavailability
Some vitamins in vegetable form have poor bioavailability but there are plenty that don't. Vitamin E being one that is best in food form.
For beta carotene it is poorly converted into real vitamin A (retinol) but has show great benefit to your eyes and several other systems in your body
>Insulin
Vegetables have shown time and time again a HUGE benefit for insulin sensitivity as they are generally low glycemic load and very restorative to our systems. They also tend to lower inflammation.
I'm not sure what more I can explain to you about it, but plants are definitely good for the majority of people.
Jace Scott
>t.globetard that believes in something he never seen
Ryder Perez
Condisconfy
Ocyzoneodye
Chronic back proktololin
Venotifunus
Jeremiah Nelson
volume
Mason Myers
because i enjoy them
Landon Butler
the fuck is that supposed to mean
Blake Sanchez
>t. Michael Pollan
Fuck off veganigger
Levi Rodriguez
Hormesis you fucking faggot