Tfw wanna get fit but there's too much information out there for my retarded ass

>tfw wanna get fit but there's too much information out there for my retarded ass

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nah, lame excuse delete this thread and try again

Lift things up and put them down.

Unironically this op. If you are a total newb anything will work. Make sure your form is on point and learn as you go

The real information to know is that you can do basically fucking anything and it will work as long as you have PERSISTENCE. That's why beginner programs can be simple as fuck and still work.

EAT LESS
MOVE MORE
THE REST IS BULLSHIT

>Make sure your form is on point
Search for "right form + squat"
Literally 10's of hours of info to sift through. And that is just one type of lift. Not op, but I feel the same way. Makes me wanna get a burger and fire up netflix instead

I started off doing retarded exercises that were basically a waste of time but still got gains because it's just that easy at the start. by the time it gets hard to make gains you will have been doing it long enough to learn what to do.

Read the sticky

I know. Everyone on about 531 but i just don't understand it

>tfw I have the opposite problem and to intelligent to lift

>wanna get fit but don't know how to diet
what the fuck do I eat bros? All the information I find just tells me to eat a certain number of macro-nutrients but I don't know where to get them from.
I'm sorry I'm a retard I just don't know how to cook.

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are you trying to lose weight or gain weight and muscle

Gain weight and muscle. I'm at the skinniest I've ever been because I don't know what to eat so I just skip meals.

It’s an intermediate program, if you don’t even understand basic Jow Forums lingo then you’re not ready for it

then just dont squat. fuck these retards over here who says u wont make gains without squatting/deadlifting/whatever.
go into gym, and only do machines. u will still make easy gains as a noob. legit, just do machines + curls. u wont make absolute best progress, but who gives a fuck ur life is not some videogame to be minmaxed

>Gain weight and muscle. I'm at the skinniest I've ever been because I don't know what to eat so I just skip meals.
then u just want to eat simple shit that has calories + protein. shit like oats (oats + cinnamon + applesauce try it), milk, eggs, chicken, some burgers, tuna (tuna + rice + salsa is ez af and tastes amazing)
since ur lazy & skip meals, i recommend prepping ur food. like for the tuna, u can just make 4-5 servings of rice, keep it in some tupperware in ur fridge. when ur hungry u just fill a bowl with some rice, uncan some tuna & put it into microwave. ez clap now u have a meal and it took literally 1 minute to make

then its easy, eat a lot and make sure theres a lot of protein in it. Muscles are built from protein so you need to make sure that they have enough resources to get bigger after you stimulate them during workout.

Thats all there is to gaining mass as begginer, really

it may seem overwhelming user but trust me you'll learn it slowly over time. this sentence might sound austistic but so am I so it's fine - I've learned many things that may seem complicated in life but eventually after enough time I know them, some by heart. Don't worry bro, we're all gonna make it, wether 'it' be mind or body.

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1. Exercise a bit more
2. Eat a bit less
3. Drink more water.

Do anything but deadlifts and squats, you dont want to injure yourself.

Start with low weight, your form isn't going to be perfect the first time you squat but you're not gonna ruin your joints by squatting the empty bar with so-so form a few times while you figure it out. You're anxious, sure, that's normal, but check in your ego at the door and take it slow and you'll be getting stronger in no time.