Can you lose weight while doing pull ups and sit ups?
You can lose weight not exercising at all as long as you eat at a deficit
I’m wondering this too. I’ve been getting back into working out after a long layoff and I’ve been just doing push ups and chin ups and some core work. I definitely have been getting some good pumps from it and am starting to get gains back while losing fat, but I think once I get back to weights the fat loss and muscle memory will go a bit quicker.
I think no matter what I’m gonna always try to do these bodyweight exercises a few times a week, makes me feel good.
No, it is physically impossible to lose weight while exercising. The only way is through altering your genetics.
what a goddess
>black women treat black men like garbage
>black women drool over whiteboys
I don't get it
Jesus christ I'd give up my left nut to fuck that bitch
Most have shitty experiences with black dudes, whether it be an ex bf or a father who wasn’t there/hurt her mother.
But also black dudes do the same to black girls and white girls. I think blacks just prefer white people depsiye claiming to hate them kek
Nah we prefer exotic women, that have a culture
>Pure white women get burnt too easily
hi manu, please stop seething
>we prefer exotic women
You say this like it’s specific to black people lmao. Nearly all men of all races do. Exotic women to black dudes would also be white whereas for us it also includes black girls
I want to be her slave
Patrice O Neil had a saying about this. Black women front load their shittyness, every other ethnicity backloads it passive aggressively, if you can master women blacks are easier in that regard and more passionate afterwards, it's harder for white girls, and about the same for other ethnicities.
Something along those lines.
Oh, he also said they're more passionate, I agree with that, blacks tend to be more emotional, probably one of the reasons they have so many contributions to music.
weight is not lost in the gym you fat sack of shit.
just look at that smug piece of shit
>Can you lose weight by singing?
Yeah, don't eat
The BLACK woman is truly the epitome of female sensuality, femininity and beauty
Stop with this retarded race war shit and post more attractive women
Dude wtf Im white and I like black girls. Accusations of racism are uncalled for.
You know you just want to make a low quality thread with niggeress as bait
ITT:
Its like female equivalent of crack cocaine
This was unironically me about 5 years ago.
>be Jow Forumslack
>constantly seething about every conceivable minority
>unironically daydream about being in a RWDS and establishing an ethnostate
>keep power level hidden offline
>meet black girl through mutual friend
>the more I interact with her over the months, the more I scale back my racism
>"okay maybe not all niggers are drooling retards, in fact now that I think about it a lot of blacks I've met have been pretty intelligent"
>"okay maybe not all niggers are ghetto stereotypes"
>"okay maybe not all black women look like unfuckable chimps, in fact this one's pretty cute"
>She asks ME out
>Spill spaghetti and say yes despite still having one foot in Jow Forums
>Have a lot in common
>Agree on a lot of things
>Go steady
>Have sex
>Racism basically evaporates and I realize what bullshit Jow Forums was and get therapy
>Happier and more socially well-adjusted I've ever been
>Went from wanting to join a nigger-slaying RWDS for the ethnostate to a black girl being my literal best friend and my motivation in life is now pumping her full of mulatto babies
tl;dr "Have sex" isn't a meme, it really works.
do peoplle actually take Jow Forums serious enough to bring their mindset to real life? i thought it was just a meme
How does anyone even become a poltard? I've been here since 2009 and I remember when pol was a joke board then years pass and BOOM suddenly everyone is a poltard and think it's all real and spam pol memes everywhere.
Jow Forums unironically gave me jungle fever. They have some absolutely wild ebony threads, suprassing anything on /gif/ and /s/
Source?
nice fanfic, mate.
need a mullata gf
>How does anyone even become a poltard?
Being young, angry, and stupid
>not being racist and fucking black women
Ya got a lot to learn son
>r9k is now feminist and left-leaning
how weird
>he doesn't know the history of Jow Forums
Bros, is 5 inches enough for a black gf?
How do I leave Jow Forums or that mindset behind without fucking a nigger?
black women suck to be honest stop spamming this shit everyday autist
Stop browsing pol and think critically. Pol misplaces cause and effect and has a very distorted view on reality. And most (?) people are just memeing and baiting.
I like black women.
yeah because youre a croat autist go back to int
Maybe it's you who must go back to Jow Forums, nu-user?
Depends. You cant lose weight while eating carbs because your insuline will spike and you will store fat. Intermittent fasting+keto diet is the way to go. The intermittent fasting will make you more insuline sensitive, and with no carbs your body wont store fat for zero reason.
maybe you should leave eastern europe and stop spamming this shit literally everyday
>Uchiha Madara
This is top 10 dumbest things ive ever read on fit. Lmao you can't lose weight and eat carbs
>I don't like it it must be one man
Maybe YOU should stop sperging about the things YOU don't like cuckboy.
>You cant lose weight while eating carbs
This is the dumbest thing I've seen all month.
>muscle memory
what the hell do you think that means you retard
>same pics
>same replies
You can't though. He is correct 100%. Insulin prevents the fat from leaving the cell so you just blow up the more carbs you eat. Just look at America, people eating carbs and are fat. In other countries like Japan people eat way more fat (like fish in sushi) and they are slim as a result
Take your meds.
Think critically and rationally about issues, rather than blindly following what other people tell you. Inform yourself about different perspectives, and jusge them without letting your preconceived ideas alter your judgament.
If you are still a polack after that, then it wont be a bad thing.
Read this dumb shit you just posted.
I thought japanese diet mainly consisted of carbs? They eat lots of rice and vegetables, dont they?
You're correct in that insulin prevents fat oxidation, but if you are a healthy human being you won't have your insulin cranked 24 if you eat carbs. After you eat carbs your blood sugar goes up and your body responds by releasing insulin to shuttle sugar into the cell. Once in the cell you return to your basal insulin levels.... You are constantly releasing insulin in your body at all times. It just waxes and wanes with eating and fasting.
So while you are correct that eating carbs will increase your insulin and adopting a ketogenic and fasting lifestyle will result in a net lower insulin exposure. You are incorrect in saying that if you eat carbs it's impossible to burn fat because of your insulin release.
Tldr: you can lose weight without being keto
T. Nurse
Dilate
most sexy black women for test boost
God fucking damn this is my ideal gf right here
based
Wrong
When you eat carbs, the insulin gets very high and it causes insulin resistance (diabetes), therefore the insulin doesn't work and the toxic sugar remains in the blood. So even more insulin will be produced for a long time trying to bring blood sugar down but it doesn't work because of the resistance. So the sugar will be "backed up" in the blood, and the insulin will prevent the weight loss. It's not true that insulin goes back down, that's why people lose a lot of weight on a low-carb diet. They cannot lose weight eating carbs. Please look at the science
use the archive and take screencaps
prove the tranny spam, endorsed by our mods no less
The darker they are the higher the free testosterone increase response from the melanin receptors under the foreskin
>r9k now screaming "POL POL POL" to get you to stop lifting
eat big, lift big and love black women
R9k and pol are the same people m8.
and vote republican
bad try, crab
Ah. I see. You should go back to your containment board, stormnigger.
crab boy votes blue and mad
being a brainwashed "nurse" doesnt give you any authority. Most worldwide health organisations recommend wrong shit just because of culture.
Also get a real fucking job, like a doctor.
I'm not even american/ I don't care about politics. I care about lifting.
no you don't
Oh yeah of course I want a board about fitness to be about fitness and not another fucking pol shithole. Of course I don't care Jesus Christ.
>already getting emotional and passive agressive
pudgy lefty crab boy
Imagine being so weak you let pussy dictate your worldview
Imagine being bitter incel virgin and STILL falling for the Jow Forums memes
I'm not just getting emotional. I'm sick to death of pol9k RUINING all the boards. You're worse than furries back then. Everything must be about you and everything must be political.
>being leftwing, thinking you'll score with non-white chicks
cringe
>being rightwing, scoring with non-white chicks, turning some of them right-wing in the process
basef
>pretends to be oldfag
>plays the victim
might be dealing with a discord tranny here actually
Who are you quoting?
He's retarded black women are earths black men are Gods
Yeah, imagine
Imagine being so weak you let pussy dictate your worldview
Black men are trash. There are VERY clear passages in the Dead Sea Scrolls that Adam was white and Eve was black - it has been scrubbed from modern scripture. Have you heard of black mitochondrial Eve? Its all forbidden knowledge suppressed by (((them)))
Tara McCarthy is a hooknosed kike. Dont believe me? Look it up.
Your bitter racism and virgin anger wont get you laid, Stormvirgin
Im talking about the five percenters dum dum. They believe the Asiatic Blackman is God, and that all black men are God's while all black women are earths
this crab boy can't even keep his larping organized anymore
>David Bigot
Lawd a mercy, nubian queen
>it's one person
Hard to distinguish people without pol ID huh?
>letting pol live free in your head
NGMI
well you don't even lift in the first place
And you know that how?
textbook projection
not everyone is as fragile as you
>the vast majority of r9k voted for hilary
really makes you think
My word
i only vote out of spite because its easier than following along
He is projecting. Literally a dyel twink Stormnigger. I bet he doesnt even know who this guy is.
>spergs Jow Forums bullshit for 30 minutes
>lol Jow Forums is in your head
How do you know that?
>talk to one person
>three crab boys reply
you couldn't be more transparent if your tried