What supplements does Jow Forums take?

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Upvoted!

Curcumin
Zinc
Magnesium
Glycine
Kelp
Vit D3
Vit K
Ashwaganda
Spirulina
Ginger powder
Omega 3 Fish Oil
Creatine

No protein powder/whey. Waste of money because I get enough protein with normal food.
I have CBD Oil but I don't use it often, only for headaches or for recovery/pain.

CBD is good in high doses. But I need several thousand mg to work. It needs to become cheaper soon.
Why because of hemp oil? I don't even understand what retarded meme your trying to make.
CBD oil is good for taking out muscle tension but I find you need a hell of a lot. I started doing some yoga stretches to help with muscle tension.

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test E and a multivitamin

Only creatine, cocaine and MDMA

Very patrician.

>all those (((supplements)))
>but whey is a waste of money

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Try LSD, it's also cool.

Is it true that all women in the army get gangbanged every night?

You think they joined because they like hard work?

that's a dude tho

Those get gangbanged as well.

Nope. They just cause issues and falsely report complaints against their male counterparts.

fish oil
creatine
vitamin D+K

Bingo, women are trouble in the military

1. Astaxanthin
2. Beta Carotene
3. Vitamin C
4. Vitamin E
5. Resveratrol
6. CoQ10
7. Omega 3
8. Vitamin D3 + K2
9. Melatonin
10. Panax Ginseng
11. Ashwaganda
12. Probiotic
13. Maca
14. Fenugreek
15. Ginkgo Biloba
16. Zinc + Selenium
17. L-arginine
18. Magnesium Citrate
19. Boron
20. B Complex
21. Creatine
22. Valerian Root
23. Double Strength Tryptophan

I plan to live forever.

post body

no iodine?

B or A or the whatever the fuck one you get by sitting in the sun

>Ashwaganda
Enjoy your self induced blood pressure problems

>falling for the tryptophan meme

>5htp
don't risk the heart fibrosis bro

creatine
anavar
K2 MK4 AND MK7

daily:
maca root
multivitamin
protein
zinc
magnesium
dha potent fish oil
palmetto seed oil
pumpkin oil

semi weekly
NAC
NALT
rhodiola
ashgawanda

Creatine and viagra.

I was taking Viagra because I had a nerve condition that made my dick al dente for awhile. But, now I just use it to get a sick pump at the gym.

Hopefully i won't get banned for this, but if any eurofag anons need a fresh supply of supplements i can hook you guys up since i work for one such company and i can get you most of our stuff for half our prices. We offer most of the things mentioned in this thread.
So i'll check in later and leave a throwaway mail if there'll be any interest.

How much do you spend per moth with all that shit?

Morning:
b12 sublingual
~20mins of reading
D3+k2
meal
a pea/rice proton shake with matcha, citrulline and gotu kola as a snacc, usually with carrots or bell pepper

Evening
Resveratrol
L-carnitine
Alpha lipoic acid
coq10
meal
Sunshine or a nap if I have the time

Night
meal
black seed oil and algae oil, sometimes one serving, sometimes two.
Half a 5mg meletonin sublingual if I've been too busy before bed, reading if I have time.

I also eat about 2 pounds of greens a day, and some brocc with nutritional yeast, lots of flax and chia throughout the day.

Would/10.
Not even gay.

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Most of these will only be taken during particular seasons, so it’s not ongoing.

Nocco BCAA pre workout
But only sometimes
And only cuz it tastes guud
Appearently it contains a lot of vitamine a, b + d

And sesame seeds on my quark yoghurt with fruitmüsli + oats which is post workout

>its a namefag
Yikes
Beta carotene is based though, helps you tan more and get sunburned less. Stopped taking creatine because it didn’t do much, guess I’m part of the 20% that don’t get much of an effect from it. Don’t really need protein shakes anymore either since improving my nutrition
>not rapamycin, nmn or some other meme shit
Do you even want to live forever bro (if you don’t die from side effects 5 years down the road)?

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>Women
Fag

All those supplements work for me. Over the years I tried new things and kept the ones that helped me in my stack. Simple as that. Whey is a waste of money for me. It tastes horrible and I don't need extra protein, all is covered by my diet. Guess why most gym bathrooms are so fucking disgusting? All the idiots with their whey shits.

where can I find more pics? I wanna blow a load and go to sleep.

Truvada daily

>muh serotonin

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reading isn't a supplement you retard

Wait is this guy? Fuck it, id still hit.

Based
I mostly just drink protein shakes because I like them and it's been really hot lately. So I wanted something to drink on walks or when going to the gym. I figure it's better than drinking monster like I was before.
Private Ketchum.
Technically it's a girl now (male). But they look bangable even in early photos.
No homo.

Protein and Creatine. Anything else is snake oil. Fish oil pills have mostly been debunked as being outright useless, and the benefits you get are so minimal they go totall unnoticed.

CBD i like for anxiety and shit, but I love doing yoga stretching while high as fuck.

Just drink water if you’re thirsty, what is it with americans and not drinking water?
Traps are very gay and bluepilled, and trannies are much worse

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>Getting optimal protein whilst also hydrating is bad
Why do brainlets do this

>spiking your insulin constantly throughout the day whilst only consuming water with extra shit added to it that requires water to process is good

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>supplemental reading

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Enjoy not getting enough protein insulincuck

Holy fuck this faggot is an 11b. The absolute state of the US army infantry. O i am laffin.

Creatine
Pharma-GABA 250
Whey protein

literally you're likely not absorbing any of those supplements in a meaningful way, good job pissing your money away when you couldve just googled if supplements/multivitamins work

all I take is cod liver oil lol, covers vitamin A and D and the rest is covered by diet but I liked having extra vitamin A and D every other day...thanks!

dmaa + caffeine for pwo
omega 3 + jim "bury their bodies" stoppani multivit
protein + creatine

I thought the thumbnail was Light Yagami for a split second, wtf

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are there really any supplements that work?
in any way that i can notice?

Creatine will work if you dont eat much red meat. Caffeine will help you put the effort in. Whey is just very bioavailable protein. BCAAs are just protein ingredients. Everything else is shit. Just buy good food.

Modafinil and fish oil

Vitamin D. You're more likely than not deficient, and it's vital in test/energy production.

Beef liver, beef brain, beef kidney, salmon roe

One a day mens
L glutamine
Psyllium husks
Probiotics

You will be a legend.

Everyday this board challenges my heterosexuality.

Most of these supplements will give you a temporary effect which disappears after regular use. FIsh oil and vitamin D might be good though, especially in winter.

Whey + creatine together

1 a day multivitamin, fish oil, and glucosamine and msm with dinner every day.

kek

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>tfw this twink was in my brigade but I was fucking a tomboy from the MI unit instead
Missed an opportunity.

vitamin d
zinc
magnesium
fish oil
caffeine + theanine
lions mane mushroom
cats claw
glycine
vitamin c

I've done my research. You can't tell me shit.

>All those supplements work for me. Over the years I tried new things and kept the ones that helped me in my stack. Simple as that.
>n=1, skipped controls
Based retard.

3-4 scoops of preworkout before every workout. My heart feels funky at first, but then it goes away.

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Are you retarded? All those things I listed are researched and there are countless studies about their effects. I tried it myself to see if it works for me. You motherfuckers have no idea about sleep, gut health, inflammation, stress...
Why the fuck do I answer you idiots? It is Jow Forums, most of you guys look like shit and think a Subway sandwich is a healthy meal.

Do all halfway goodlooking girls get slutty in the burger army?

ASHWAGANDHA IS GOD TIER
TAKE KSM66 OR ANYTHING WITH 7-11% WITHANOLIDS
JUST DO IT CUNTS YOU'LL BECOME UNFLAPPABLE

Magnesium and multivitamin but only because I have them and they need to be used eventually

fish oil
d3
maca root

Take magnesium glycinate it's the best brah

>eating any micro supplements

Creatine, beta alanine and whey is the only supplements worth buying and maybe D-vitamin if you are deficient. Everything else is just expensive piss

I remember reading a study where they gave 2 groups vitamin C, one from pills and one from rose hip. It took like 2 weeks before they could measure a 25% increase in those who ate pills, but in those who ate actual food after just 4 hours they could measure something like 200% increase

I got citrate. There's not much anythibg else in the pharmacies I've visited

Fuck, that's a dude.

Based and Schedule 1 pilled.

Nice source.

>my dick al dente
Cute way of saying it, I'll use it next time I don't have a strong boner with my wife, that'll make her laugh.

A beef a day keeps the doc away.

Morning:
Creatine
Ashwaganda
Ginkgo
Matcha Ginseng
Macca root
Vitamin C and D
Night:
Magnesium
Zinc

I like taking Pathogen pre-workout too but I’m cutting caffeine out for 2-4 weeks.

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tell her
>cock status: pliable, but eager for action.

creatine, glycin, sometimes melatonin

>mfw people here unironically take a plant based ssri called ashwaghanda and hope that it will raise their testosterone

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BCAA
Glutamine
L-carnitine
Tribulus Maximus
Protein powder.
various minerals and vitamins

common stuff really.

>ashwagandha is a selective serotonin reuptake inhibitors

You don't know much about how things work.

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I believe you 200%