What's your fitness regimen?

What's your fitness regimen?
I do lifting 4 days a week (push-pull split) and meditate 30 mins every day.

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Bump

PPL cali with occasional running

>and meditate 30 mins every day
yeah nah brah. I'd rather spent that time checking out some highschoolers in a public bus transport

High school girls are so hot numnumnumnum

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>What's your fitness regimen?

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I want to bang grimes so bad

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Based and redpilled

replace meditation with PRAYER

I load trucks 8 to 4 hours a day six days a week and swim for around 30 minutes every other day. It seems to be working so far but I eat like shit so that doesn't help.

>first maintain a healthy cellular routine
lmao. This is like saying i control the peristalsis in my body

Prayer is a form of meditation...

She's trolling. I like the experimental surgery part.

If you don't dress Sleazecore, you're doing yourself a disservice

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Mon: bis/deadlifts
Tues: Back/shoulders
Wed:Chest/Tris
Thurs:Shoulders/back
Fri:Legs/bis
Sat:Upper chest/tris

Absolute Chad.

4 mile run at 6 am

Shower, dress, breakfast, coffee

Work til lunch

Lift 40 mins or so

Eat lunch

Back to work

Pre gym snack

Monday and Wednesday boxing, Tuesday bjj, Thursday kickboxing

Friday, no lunch lifting, evening is mobility work,

Dinner after practice

Saturday, 2hr big lifting session

Sunday yoga, maybe take mushrooms or lsd lol

Like meditation with imaginary friends. Better to be rooted to truth and reality.

BARBARIC RITES

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with a car you can go anywhere

swim 5 days and lift 4 days.

Morning runs 3x a week
Full body lift 2-3x a week
Daily ab workout
Yoga frequently
Daily meditation and breathwork 30min in morning, 1 hour at night

I bet he listens to "sweet dreams"

my week:
lift (full body)
run
lift (full body)
run (intervals)
lift (full body)
rest
rest

based

I really want this to be true

PPLPPLx and 30min rowing on rest days

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