Other one is past bump limit (also too many of (((them))) if u catch my drift)
Can u do this?
Cbt
Parker Jenkins
Samuel Watson
almost broke me fuckin wrist trying
Aiden Young
I can but its uncomfortable
Julian Baker
Fuck I that hurt when I first tried. I'm pretty close tho.
Leo Phillips
Good one less dyel to take muh powercage
Dylan Wood
how do i into mobility?
Mason Robinson
Absolutely.Benefits of yoga, helps with every physical activity.
Jacob Martin
Yoga is based desu. Good activity for rest days.
Justin Torres
Only thing you should into is a gay bar you twink. You're now my girl.
Grayson Bailey
>He has rest days
How does one get into yoga at home?
Gabriel Baker
I'd work out every day if I could but if I'm exhausted my form is all fucked.
Anyways, no idea. I had some yoga classes for reasons and learned there. I tried watching youtube videos but without a teacher it's pretty hard to get things down correctly. Still should be doable if you really want to, tho. Once you get the basics down you begin to understand how the whole thing works and learning new positions becomes easier. Kind of like lifting.
David Diaz
Watch some yog with adriene or google beginners yoga routine/class
They'll give you simple but beneficial video instruction
Be mindful of form, back rounding in particular, but dont force anything
If a pose is gonna make you eat shit, stretch painfully, or strain to hold in a significant way, do an variation or some other pose if even the variations are impossible
Henry Butler
I just searched "yoga for beginners" at youtube, but that didn't help since it's hard to focus when there are hot bitches on the screen.So I searched "yoga for men beginner" and found this Sean Vigue guy.He has a wide variety of stretching videos so that helps a lot for example if you want to specifically stretch your legs or shoulders or whatever.Oh and the best part is there is zero spirituality stuff shoved in for his videos would recommend.
Grayson Long
I always wanted to get into it but I have no idea where to start desu. Could you perhaps describe what your yoga routine looks like to give me some perspective?
Landon Nguyen
>hard to focus when there are hot bitches on the screen
ngmi, sorry user
Elijah Carter
It's basically a bunch of stretches maintained for one minute. Some are more complex than others. There are also breathing and walking exercises. Ideally you wanna stretch all muscle areas throughly and also develop stability. You're supposed to breath through your nose all the time.
Julian Sanders
>I need you to spoon feed me static stretching
Alexander Perez
I'll check him out user thanks
How long does it take for you to complete? Thanks in advance for answering my questions
Adrian Myers
When I party and fuck bishes my body goes to shit, when I focus on the gym to get lean I don't go out and fuck no bishes.
Impossible to balance both but I think I'm happier when working out
Lincoln Rogers
Mirin
5'11, 170lbs
Nathaniel Walker
One year's progress
Lincoln Morales
Rate my sons progress. Been living for 1,5 years
Carter Jones
unironically looking roman-style swole
Jacob Gonzalez
first day at gym tomorrow and im unironically saving ur pic as one of my goals
Charles Peterson
homo
Ryder Perez
Looks like a fuckin virgin
Justin Anderson
About 3-4 months in.
Oliver Walker
Mirin. What was your height weight/body like when you started?
Austin Hughes
nice gyno fag
William Ward
That means a lot. I hope you achieve the progress you're looking for sweet user.
Dylan Long
I should start calisthenics again but Ive been suffering from the lazy.
i want to feel comfy with being shirtless in public pools or in the beach
Noah Brown
GOMAD lookin faggot
Josiah Cruz
6ft, before I was hovering between 135 and 140. Now I'm about 153 (morning weight)
Mason Bennett
Pic from last year
Charles Harris
Damn we're the same weight and I'm 5'8''
except im skinnyfat
Aiden Scott
Don't post your kids on this site, some people are really sick.
Dominic Wood
miring hard. If possible, I'd say grow your stubble out a little more so it's not just on your chin, but your jaw as well
would mire! little more biceps
would mire hard! little more legs please!
Really good progress! also, great frame to look strong. Chest and biceps are lagging a little behind
aw! adorable
little more chest and traps. Your hair needs work though. I'd let the sides grow out a bit more.
more everything, user! No lazys for you!
Justin Robinson
are some of the people in these threads memeing with their height/weight stats? i see muscular guys who claim to be 6' yet also claim to weigh like 140 lbs
Jack Hernandez
I thought that was an adult diaper fetishist
Henry Fisher
I look disgusting with the sides grown out more.
Eli Ward
In this thread specifically or in general?
Elijah Lee
in general, there were a lot of examples in the thread before this one
Justin Jones
Cringe
Back to R*ddit little guy
Bentley Martin
Does it mean anything in particular if I can do this? Am I cursed to be a backlet?
>I want a wider back
Cameron Fisher
Thanks my king
Justin Morgan
Fair enough but the sides shaved make your head look oddly egglike here: and the transition from the top to the shaved portion here sort of looks like a mistake. It might just be that we have different aesthetic preferences though
Julian Garcia
6’5” 215
Summer bulk in full swing
Jose Allen
Try lifting
Christopher Powell
i would shave ur head. youll look better trust me
Adam Phillips
My oddly shaped head is the culprit. And my typical large German forhead. If I wear the mask you can't tell who I am right?
Christian Fisher
5'7 / 170cm
152lb / 69kg
25yo
How much more weight should I lose before I start eating at a slight surplus? Does 144 / 65 seem like a good target?
Luis Harris
about 0lbs
Dominic Gonzalez
Oliver Bennett
JUST
Anthony Gomez
just started first real cut, will probably last for a couple of months because i want to get decently lean
5'8"
Robert Kelly
you are manlet inspo for me
lift on king
Josiah Morris
No meme? I want to get to a decent bf% so when I gain fat I'm not like 28% bf
Alexander Turner
Cringe as fuck. Prey eyed little sissy bitch posting his face for some literal faggot sodomite complimenting him. Keep it on your r/bodybuilding don't come here and shit up my site with your faggotry.
Kill yourself
Jace Anderson
eat a slight surplus and lift
Wyatt Roberts
What a sperglord.
Liam Morgan
post body, post face with mask.
Aiden Brooks
unironically this
Wyatt Long
90 minute hot yoga classes after a pump and prolonged fast. God mode activated
Joshua Russell
Nice shame about being 5,8
Carter Roberts
Routine? Natty?
Mirin either way
Noah Parker
Evan Ramirez
5'9" manlet here lifting for about 2 and a half months, following a PPL routine and eating at 500 caloric deficit .Dropped from 165 lbs(78kg) to 158 lbs (72 kgs).Should I keep cutting or should I start a bulk?
Nicholas Clark
didn't realize quality was so shit, sorry about that
Luis Edwards
6’2
205
Up from 180
How much more weight till I get a gf?
John Ross
Sick v taper
Aiden Gomez
mirin those beard gains
Jason Wright
>roiding for this
Benjamin Perry
Lol you look just like me. Been at it 2 months. Personally I'm still trying to cut but I started slightly heavier (82) and an inch taller.
Want to lose more around the middle before bulk.
Brandon Campbell
Keep a calorific deficit until you look good. Then you can consider bulking.
Lucas Jones
more chest and shoulders please
keep going!
would mire! work on on glutes though
couldn't mire you without getting shy/embarrassed. More legs though pls
nice back!
cut!
really good frame, would gf. More arms and shoulders though
Thomas Sanchez
Why are fuckers on here just insulting this baby. Being a father is an honour I want to one day have, good job!
Ryan Baker
probably lightweight but mirin leaness
looks solid
nice forearms and aestethic body hair desu
looks good
mirin weight
reminds me that i should eat more
stop angleing around
solid arms tho
your quads look way ahead
SS?
>6'6''
>194lbs
Carson Howard
5'7 at 170 here.
Solid we're more or less the same I think
Goal bod
Nice back, do you do weighted pullups?
Really eating at a deficit at your weight? Kinda dumb if you ask me
Juicy AF
Evan Russell
Something about your pecs seems off. Are your nipples too high? Looks weird man
Andrew Perez
Cause no one wants to see someone anonymously flex their kid on this board
Josiah Fisher
He looks great, he's just compact
James Williams
Yeah everything else looks really good, it's just that something looks off about his pecs to me and I can't figure out what it is. I don't mean it in a derogatory way either
Tyler Hughes
Yeah haven't noticed that til now, fuck it though nothing can be done there.
Daniel Cooper
Prolactin from jerking off too much.
Stop jerking off
Asher Wilson
6'0
171 Ibs
Hopefully will begin competing in Muay Thai by the end of the year.
Jeremiah Butler
6ft 162lbs
Camden Wright
Mirin' that core strength. Routine?
Nathaniel Thompson
would mire! Legs a little more though!
would also mire. Your pecs are fine, would work shoulders and legs a bit more though
would mire hard. Traps look a bit disproportionally big though. Also, keep that hair, it looks 10/10 with your body
I'm not sure if it's the angle, but it looks like your hunched over a bit and it's making you seem smaller than you are. If so, work on posture.Try to stand more with a proud chest. Also, work on neck and traps a little.
Dylan Campbell
I started from skelly mode beginning of April and have exercised 6 days a week. How have I done?
Grayson Ross
Posted at the end of last thread.
Witness your ottergod.
>6'0"/183cm
>140lbs/63kg
College runner. I just run and do pullups.
Can do 31 strict pullups unbroken.
>oy vey
William James
Falling 10xf
Juan Evans
Colton Moore
You aren't God of anything and Israel will be a dust crater in 20 years tops.
Ottermode requires muscle you're pozzedmode. HIV fatloss program mode
Jose Russell
this is a hot pic.. lol..
Isaiah Parker
Am on vacation rn. Started out in April from around 30% BF, last scan on the 10th told me I had 17.7% now.
Feeling the progress, now 12 days of vacay bulking and having fun.
Cheers lads!
Jaxson Foster
6 feet and 140 pounds?
what the fuck are you eating to stay at 140? jesus
Easton Gutierrez
Here's the last results. Was 120 kg like 2 years ago, flipped life around and kinda fell in love with fitness. I want to try If I can get lean this year with something like 12% BF
Logan Turner
4000-5000kcal a day due to training. Not my best pic
Justin Reed
Oy vey
Daniel Perry
mirin if natty, looks like the calisthenics mode i wanna achieve