This is the physique you get as a natty that doesn’t OHP, bench presses wide and pulls sumochad. Any questions?

I didn't say it was. It's still dirty though, go and clean it you disgraceful person

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post routine then, I bet you do lateral raises

What's the source of your info?

Disgusting weeb

Yeah let's see your triceps. The long head of the tricep basically requires vertical work to be fully stimulated.

What food you ate?

At least my mirrors are sparkling clean

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Here you can see it

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It would be great if you were a woman but you’re actually a gross, sweaty and hormonally imbalanced twink

>but you’re actually a gross, sweaty and hormonally imbalanced twink
Wouldn't have it any other way.

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I’m not the faggot powerlifting OP, but weebs really need to be lined up and shot. They really are disgusting pieces of shit.

Why are you on Jow Forums?

Hey faggot tell me what you ate

Shitposting mostly. From time to time I'm here to share some actuall advice. The usual you could say

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ur mom’s pussy

>doesn't OHP
Yeah, I can tell by your lack of delts

This is the physique you get when you exclusively train for isolation, curls, and OHP

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post stats, lifts and program.

Nice clean mirror. Your abs need some work though

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It sort of like it doesn't even matter what you do because multiple exercise works one muscle

based going for trhat, all i do anyway is pullups ohp and rows

So basically twink mode that’s DYEL with a shirt on, I’m 5’10” 201 lbs in the first and second pics and 190 in this pic. Everyone needs to take the powerlifting pill unless you’re a faggot left winger.

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Im not twink mode. My stats are 6’5 and 210lb, i look big in L or M shirts but not XL

What an insecure beta

You're such an insecure faggot holy shit user

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lanklet detected
coping low test betas

>shaved chest
Closet homos get out

Seething 5'10 manlet. Little angry guys like you are funny. looks better than you desu

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I’m only 20 faggot
Not much of a compliment or insult coming from a weeb nigger LOL

>tfw tiny bone structure

i'll never look this good bulked. oh well

>Weeb nigger
I'm as white as it gets my friend. You're looking really good especially being so tall. Do more ab work though (unless it's just bad lighting/insertions)

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mirin. routine and stats?

>only 20
Oh so you're just low test lol

nice physique OP

now show me your video curling 180 lbs

webm.red/xR7q

Cool, i still wanna get bigger than that. Also that's a high bfp which is making him look bigger

leave

Why would I want the physique of a manlet with no lats?

Goddamn it i hate this one image so much, i dont even know why. This image just makes me irrationally angry and disgusted. Fuck you

I consider myself big enough, only my arms could be a bit bigger. I was thinking of starting powerlifting in order to maintain muscle mass and gain some strenght but pics like the one in the OP give me second thoughts

where are your core muscles?

gay and unbased politicuck

Natty?
Don't get your hopes up.

He doesn't OHP or deadlift so no surprise there.

Core only shows in the right lighting. This was taken 1 day before pic you referenced

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>no lats
cope
m.youtube.com/watch?v=TaXkONkKCHw

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0 lats manlet bragging about his physique kek!

sad day, you would cope even to avoid supporting a fellow right winger

OP looks good, maybe not perfect.
>Gay shitposters and discord trannies sperg out.

Sad when you come to brag about your body and brag about how you dont press when we can all tell just by looking at your non existant lats

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>press
>lats
lmao
also
>more cope
post body already

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post body

>roid back
Haha dude my muscles just grow :)

>actually has huge lats
>and shoulders
>and that acne...
Damn, and I actually thought you were natty.

post routine or shut the fuck up your attention seeking retard

lmao those are scars from when I was 16 you fucking copelords, my grandfather, cousin and father had it. I just didn’t want to take accutane

You have to explain the shoulders and lats too. Not to mention how you did this by 20 years of age.

5ft tall, bagelchad is that you?

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Imagine being on roids and people think you're natty until they see your back
LMAO

Here’s close to what I did, feel free to change the assistance RPE to whatever you’d like. Aim for the RPE’s, the percentages were just rough guesses. Autoregulation is very useful.

Monday-
DEADLIFT: 4x8 @ 75% or RPE 8.5
SQUAT: 4x8 @ 75% or RPE 8.5
BENCH PRESS: 4x8 @ 75% or RPE 8.5

*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED DIPS or TRICEP PUSHDOWN MACHINE: 3x10-12 @ RPE 8
TRICEP CABLE PUSHDOWNS: 3x10-12 @ RPE 8

•OPTIONAL•
DUMBBELL KICKS BACKS: 3x10-12 @ RPE 8

Tuesday-
*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED CHIN-UPS (optimal) or SUPINATED BARBELL ROW or SUPINATED CABLE PULLDOWNS: 3x10-12 @ RPE 8

INCLINE DUMBBELL CURLS: 3x10-12 @ RPE 8

•OPTIONAL•
CONCENTRATION CURL: 3x10-12 @ RPE 8

Wednesday-
DEADLIFT: 5x5 @82.5-85% or RPE 9
SQUAT: 5x5 @82.5-85% or RPE 9
BENCH PRESS: 5x5 @ 82.5-85% or RPE 9

*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED DIPS or TRICEP PUSHDOWN MACHINE: 4x8-10 @RPE 8.5

•OPTIONAL•
TRICEP CABLE PUSHDOWN: 4x8-10 @RPE 8.5

Thursday-
*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED CHIN-UPS (optimal) or
SUPINATED BARBELL ROW or SUPINATED CABLE PULLDOWNS: 4x8-10 @ RPE 8.5

•OPTIONAL•
INCLINE DUMBBELL CURLS 4x8-10 @ RPE 8.5

Friday-
DEADLIFT: 6x3 @ 90-92.5% or RPE 9.5
LEG PRESS: 6x3 @ 90-92.5% or RPE 9.5
SQUAT: 6x3 @ 90-92.5% or RPE 9.5

•OPTIONAL•
*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED DIPS or TRICEP PUSHDOWN MACHINE: 4x6-8 @ RPE 9

•OPTIONAL•
*Type II Muscle Fiber Hypertrophy Stimulation*
WEIGHTED CHIN-UPS (optimal) or
SUPINATED BARBELL ROW or SUPINATED CABLE PULLDOWNS: 4x6-8 @ RPE 9

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Yes, I’ve come to claim my rightful throne as manlet king of Jow Forums

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Wait for one fucking second, you actually lift in those pants?! On an off note, why are you such a validation seeking faggot that you had to make this thread anyhow?

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yes, why haven’t you taken the khakipill to maximize gains?

I lift in full cargo so as to maximize the capacity for mid workout snacks (it's also convenient to store additional plates in the side pockets)

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Based, i used to lift in a pair of those as well

>All muscle groups with under 60% MVIC
LMAO

is that OP?
in that case how the fuck do you recover from so many DLs, genuinely curious here
also what do your macros and calories look like on training days

Thanks, and here I thought I wasn't welcomed in this thread anymore

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You can remove squatting 3 times and only do it on Wednesday and deadlifts only on Monday and Friday if you’d like. Keep the same rep/set scheme if you’d like. It’s a DUP based program with just this repeating micro cycle but you can periodize it further if you’d like.
strongerbyscience.com/periodization-data/

It’s all banter

post lifts and also are you natty?
how the fuck do you have big delts despite not training them much?

Like I didn't know

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thanks brother
what's your diet like? specifically your macro distribution
assuming you're OP i'm unironically mirin your physique

if you spent as much time working out as you did criticizing mirrors, you wouldn't be such a loser.

OHP is overrated as fuck, especially for hypertrophy
you should never 1rpm the OHP, too much risk for little to no reward at all

>t. dirty mirror owner

based and simplicity pilled
but are you natty, legit curious cause you are strong as fuck despite being so young

Lmao people under 6ft are full of so much rage

T.dyel weeb

I have those shorts user, good taste

I bet you don't clean your mirror kek

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yes, I will be roiding most likely when I hit 21. I just need my low back to heal up

I don’t keep track of macros. If Im bulking and I ramp up volume, I’ll eat 250g of protein a day. If I want to cut, I’ll eat normally and up my caffeine and nicotine with Mucuna puriens. Most powerlifters don’t actually care about nutrition other than lots of protein and carbs.

Wide grip bench rails delts hard, I bench with my index fingers on the rings. My lifts are 605/385/765, you can see my video of 735x3 on the channel I linked.

how much can you curl ?

do you do hip thrusts or ever tried them ?

Look at my other video
I tried them but didn’t like them

you are strong why going for roids ? are on creatine and whey at least ?

I didn’t get here by being content, I don’t have the mindset to allow being natty to stop me from going further

Ain't gonna lie, that one armed preacher curl was pretty nice! God bless, user!

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