How do I stop the urge to to destructive things like binge eating and fapping bros...

How do I stop the urge to to destructive things like binge eating and fapping bros? I've tried to taper and/or quit cold turkey but I can't resist the urge lads i want to shoot myself

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stop letting an internet board control ur natural urges. i jack off and binge eat when i want so nothing builds up and explodes in ways i dont expect. my life is fine. ur confidence and well being doesnt come from ur nut sack or how low ur bodyfat is. focus on overall health and have fun being alive

struggling as well, bruh
I just love alcohol so bad, I'd spend the rest of my days drinking 24/7 if not for my gains and overall life going to shit

Guess I need something to live for other than a nonexistant long lost dream kek

Personally I dont see any issue in doing just that because it's not really having a negative impact on my life. I mean yeah I could be doing something productive instead but that's really just lazyness and lack of motivation. I would be doing something just as useless if not fapping and eating uber eats.

I'm also 24, making 70k/y & living at home with no responsibilities so results may vary.

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Confront your inne evil side. Learn how you are capable of destruction and tame it. Make it your ally, not your foe.
Also reading up on evil dones my other humans can help.
>Rape of Nanking
>Unit 731
>Carl Panzram
helps me get "serious" and control that urge to fap.

If I have a qt gf like this then I would get my shit together

Shut the fuck up.

This. user.
Eat.
Pray.
Love.

Honestly man, addictive behavior is a result of not feeling satisfied in life. You need friends, family, a sex life, and a purpose. Everyone needs different amounts of each. Find something you really want and go for it. Masturbation and eating will only become an annoying distraction so when you fuck up and relapse it's no big deal you just keep chugging along. I stopped masturbating because it fucks up my desire to talk to girls. I'm having more fun talking to random cuties than I'd ever have jerking off all day. It's not even about confidence and superpowers or whatever these fucking betas are telling you doesn't happen when you jerk off. It's just a simple desire thing. If you just got off this morning you're not really primed to fuck as much as you would be if you hadn't.

>Honestly man, addictive behavior is a result of not feeling satisfied in life.

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This is worse than a woman's health forum. Stop telling each other you're fine the way you are. Better yourself, OP. Fuck these assholes. They give in to their base urges and misery loves company.

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Understand where your triggers are coming from. They will unleash dopamine into your system, reminding you how good it feels to degenerate yourself, whether that be through fapping, drugs, sugar etc. Become consciously aware when you have the urges, analyse them, even if you give into them become mindful of why and how it makes you feel. Focus on cultivating legitimate neurochemical rewards through healthy activity instead.

>Understand where your triggers are coming from
Its when I sit down at my computer

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Porn is unironically hadder to quit than amphetamines.

have you tried aa?

Actually when you sit down or when you spot porn on Jow Forums?

So get off your computer. Go hang out with friends. Or take up a new hobby.

Why are you here

Just have a job, family and friends bro. And a gf. No prob.

>fapping
>destructive
Why do you fags think jerkin off is bad for you?

Step 1: stop being a bitch

Based and underrated

same

when will i make it ;_;

I also struggle with binge eating, although some people wouldn't consider 1900 calories binging; I only eat crap, so it's definitely not good for my health. And the worse part is that it impacts on my whole life, so I curtail myself as a form of punishment, so I stop hanging out with my friends, reading books, watching films, listening to music, I isolate myself completely, but of course it doesn't work. But after all, I guess is right.

Philosophy. You need to develop empathy and learn about your self. You have to love yourself and empathize with your future self and want what is best for it.

idk m8, it's a chicken and egg problem.

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I trust on my good character to stick to IF.

Don't you have to go outside for work?

I removed all the shit food that I like to binge on from my house. No bullshit snack foods or frozen shit any more, other than frozen veggies. Helped a ton.

After eating healthy for a month or two you'll probably be disgusted by your old habits.

Honestly, if i have a qt girl who's active, I would also be active with her and then grow as a person. Right now I have no person holding me accountable.

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Im addicted to fapping. I have a girlfriend and Sometimes my Dick cant get hard because of the fapping i think. I must stop, but i can’t.

that's not how it works. Girls don't want a man thats waiting on their company and validation to improve himself.

All I have is family. How do I get friends, sex, and a purpose?