Thoughts on kettlebell routines? I have never done one. Any good routines or resources?
Goal body is ottermode or similar btw.
Kettlebell Thread
Gabriel Ward
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Jaxson Roberts
bump?
Camden Wood
Kettlebell swings are Great exercise for glutes, hamstrings, hip mobility(meh). Make sure to bend your knees slightly tho
Goblet squats are great (but can also be done with dumbbells)
Can do one-arm snatches with them quite easily.
Ryan Reed
The other day I saw a guy riding a bike down the street and lifting a kettle bell at the same time. He looked pretty stupid but it seems effective.
Chase Foster
Look into strongfirst's articles. Also the simple and sinister program is pretty fantastic and can work on conjunction with most other programs.
Luke Allen
Start with proper form 2h swings, after u Master it go for TGUs, 1h swings, then high pulls and snatches. Also meanwhile do some push/strict presses. For legs do goblets and lunges with both kettlebell on your shoulders or in yo hands. Use these exercises as elements in PPL plan.
Nolan Morris
>Thoughts on kettlebell routines? I have never done one. Any good routines or resources?
David Brown
Would you say it to his face or was he not as badass as he sounds?
Colton Hernandez
Ian Moore
Start here, OP.
Dominic Hill
Exactly comrade!
Justin Williams
Start by finding and reading Enter the Kettlebell, then you can find Enter the kettlebell workbook on google.
Pavel Tsatsouline is actually legit as hell behind his ironic russian one-liner phasade.
Brody Martinez
It's a free pdf without even downloading nowadays too.
Liam King
Based kettlebell
Parker Brooks
I do walking lunges with these bad boys. Swings too.
Evan Campbell
>phasade
Jesus christ user if english is your first language you need help
Landon Baker
Whatever you call the alternating push-out move he does at ~1:08 feels fucking awesome.
youtube.com
Ryder Bell
My gym buddy is scared of using a barbell to squat, so for now I've got her doing goblet squats and kettlebell deadlifts.
Nathaniel Diaz
Threaded lunges are the ultimate lunge.
I have mine mostly for chilling with light OHP on the pc.
Robert Collins
KarenSmithSFG on Jewtube and her site as well.
StrongFirst and Pavel Tsatsouline in general.
Carson Powell
Nothing wrong with that
Logan Barnes
What's the point ultimately?
I can't see how they could possibly be superior to barbell/dumbbell routines.
Camden Garcia
Cardio and endurance. They're also the best thing to OHP, but that's a big investment for one lift.
Ethan Bell
дa
Evan Sanders
For some exercises they are easier to hold since the weight is distributed differently. Don't look at them as replacement for dumbbell or barbell.
Austin Campbell
>meanwhile in russia
also check StrongFirst channel on yt
Leo Jackson
Christopher Wright
When I use dumbell/barbell I get bigger but I don't want to get bigger, I want a semi twink body with a nice legs and ass :3
t.shortandslowmetabolism
Aiden Mitchell
That's fucking gay.
Zachary Smith
Relationships between men are superior. I bet you will never find a dumb THOT that rides dick as good as I do.
William Ramirez
>men do everything better
Yeah, and water is wet. Fuck dudes all you want, but it's not an excuse to be a faggot.
Lucas Myers
>but it's not an excuse to be a faggot
It quite literally is lmao. Besides, I am probably more masculine than you outside of bed, queer.
Cameron Long
No it isn't. You are attracted to men who are attracted to men. Where in that equation could you possibly plug in (act like a woman)?
And then you want tell me you're masculine when you're defending acting like a woman, to the fucking point of not lifting heavy weight in order to stay slim.
Are you even a homo or are you just taking what your busted effiminate ass can get?
Luis Gutierrez
If the man doesn't treat me like his girl in bed then he isnt getting shit. Sorry that you think all gay men have the same narrow preferences and types. Some like masculine, some like feminine, and some like a mix of both. Also years of repressing in Airborne Infantry platoons built my masculinity pretty well. Stay mad sis.
Cameron Fisher
>Sorry that you think all gay men have the same narrow preferences and types.
Well fuck me for thinking that gay men like men.
Thank you for your cervix. The powerade in basic is what made you gay if you were wondering.
Michael Young
Why are straights more butthurt than the guys who literally get fucked in the ass?
Nicholas Clark
Because some of you homos can't fuck one guy without signing up for team woman in the gender war.
It's not butthurt if it's an appropriate reaction to gender traitors.
Nicholas Jackson
My favorite kettle bell workout is to take a heavy bell, set a timer for 30 minutes, and do 20 swings followed by a minute break for the duration of the timer. It’s like an HIIT workout.
Lucas Diaz
lol
Alexander Ross
Based and Pavel pilled
He will show you the way.
Julian Sanders
Because they are really jelly. Everyone is a little bi, just look at our closest relative the Bonobo.
Lol
Cooper Watson
What can I do with a 90lb kettlebell other than deadlifts and calf raises?
Samuel Gutierrez
make it a superset.
Isaiah Walker
Swings, goblet squats. Snatches, if you're confident enough in your technique to not break your arm.
Carson Barnes
swings, farmer carry, and squats
William Morris
I can't quite rack it for a clean, or grip it for a squat. Can you recommend exercises to help me get to the point where I can?
Swinging this thing makes me feel like I'm going to slip a disc -- there's WAY too much momentum. after 2-3 reps.