>5’9
>140lbs
Trying to lean bulk. I don’t think I’m gonna make it...
Is it over?
Angel Johnson
Other urls found in this thread:
aworkoutroutine.com
twitter.com
Joshua Brooks
Just drink 2 gallons of milk everyday how fucken hard is it?
David Lopez
Depends on age fag
Samuel Perez
27
Noah Rivera
GOMAD if you are under 30
Aaron Baker
Cut that disgusting fat you have on you piece of shit. Trim your body hairs with a clip #1, When you can see very vein in your arm and have abs, then you start to lean bulk.
Joseph Nelson
Dude thats an amazing base to start at. You just gotta put in a lot of reps and weight you’ll get shredded
Evan Brown
Pls be srs. Should I cut down to 130 or 120 lbs?
Evan Miller
Based talbain post but contradicts other user. So I should lean bulk?
Easton Robinson
Any tattoos?
Cooper Stewart
Don't fucking cut. Actually hit the weights for once...eat at maintenance or mild surplus.
When you get stronger, and you accumulate more fat, then cut.
Btw is this Noah?
Christian Howard
On my arms, covered by hair
Colton Phillips
Thank you and yeah this is Noah haha. I've been running this routine. aworkoutroutine.com
The beginner version 2. Does this seem alright? The deadlifts I might switch to Romanians because of the higher reps
Bentley Robinson
goddamn, this is my exact type right here, right down to the slightly hairy chest
Jacob Wilson
T-thank you user. No one has ever told me this before
Logan Roberts
sure thing user, it's very rare to find hairy twinks. wish you guys were more plentiful out there.
Ayden James
I'd like to be a twunk but I'm not sure what routine to use. I've done SS in the past before I snapped my shit but I'd like something with a bit more upper body volume.
Aiden Edwards
I hear ya buddy, don't really have any advice for you since I don't lift myself because I'm gay. you'd make for a really hot twunk, but you're also great as a twink imo.
Jaxon Howard
God I wish it were me.
Isaiah Baker
>Is it over?
>5’9
yes
Parker Anderson
you could make it as a bottom in gay porn
Josiah Sanchez
It's never over just work hard
Jackson Bailey
honestly how are you people so light
everyone under 5'10 is literally like 150 pounds, I don't get it.
I'm 5'9 185....
Eli Smith
What would be a good routine to run? Really don't want to do SS or SL again.
Ian Robinson
I was once your weight but I went on a cut. I lifted a little bit at the time but snapped my shit up doing heavy deads. Ended up just starving and doing drugs.
Jayden Stewart
I mean yeah, I'm not saying I'm lean, but I'm literally probably as fat as you in your OP pic just way stronger/muscular, and I don't even really work out that often
The lightest I've ever been is 152 lbs and that was after 6 months of 2-3 miles a day running and I was a human skeleton
I don't even think 140 lbs would even be possible for me
Obviously I'm just being a self-aggrandizing dick here and doing nothing constructive but honking my own horn but yeah, don't really get how there's so many people my height under 150 lbs. Guess I've just got good genetics other than the whole 5'9 part
Carter Watson
I also used to weigh around 130. I still looked pretty similar. Maybe I just have low T and shit genetics- in terms of muscle that is. I might go see a doc about that. Another than that, thank god I was given a head full of hair at least.
Nathaniel Jackson
>sees picture of a male torso on Jow Forums
>”ahh! Noah!”
Faggot
Camden Ortiz
Look these two up.
>Greyskull
Great beginner routine that's pretty much SS/SL but with more upper body work. Phraks especially.
>GZCLP
A beginner workout with more lifts. Having more reps per set helps you figure out your form.
Really it doesn't even matter what you do, just keep lifting and doiung compound exercises and you'll make it.
Alexander Rodriguez
im 5'10 and used to be 116 im 146 now
im permabulk eat like shit 3k+ calories a day