after SS, is PPLPPXX the smartest choice when your objective is your look
After SS, is PPLPPXX the smartest choice when your objective is your look
Caleb Gray
Liam Richardson
No, there's many phases of ss. If you've plateaued one you've done the power clean phase, you move on to the intermediate phase. Post lifts
William Green
cumbrain thread
Carson Diaz
>train everything 2x a week but your legs
Logan Morgan
Can we wordfilter cumbrain? Nofap retards spam it in any thread with a pic of a hot girl
Dylan Bailey
ppl is too low frequency. if all you care about is looks and upper body, an upper/lower split or full body with more focus on upper body is still best
Jace Howard
How is it too low frequency? Twice a week, three times if you mix the leg exercises into the push/pull days
Landon Reyes
Well it seems you know everything, so do whatever you want
Aaron Wood
just tell us who the slut is already
Zachary Bennett
because 2x a week is too low frequency for upper body
Robert Gonzalez
found the newfag
Charles Flores
Wow, you're a newfag. Angie Varona. Hispanic slut-extraordinaire.
Ryder Sanchez
are you 12?
Connor Parker
Leave. Faggot.
Jonathan Murphy
Bread for BBC.
Josiah Kelly
It's a gif of a naked girl bouncing her oiled up titties
Samuel Gonzalez
Found the ABSOLUTE disgusting FAP ADDICT
Thomas Evans
what's up with all those newfags
Grayson Adams
ur mom is "bread" for bbcs
Oliver Brooks
Is she finally going to do porn?
Jose Walker
thanks, wasn't she the jailbait chick that people fawned over and she was telling the internet off about her not being a slut?
guess that was a self-fulfilling prophecy wasn't it?
Evan Perry
Fucking newfags.