Sleep 8 hours a day

Same man, im feeling the same for many years now. At first though i didnt take care of my body at all. To realize the importance took me the best part of my youth and 20s. Im still learning to watch out for my body signals. It's maybe 2 years now since i started making progress but let me tell you, it's a long and stony path to betterment and higher energy. I used to wake up so many times and feeling like utter shit, like a bulldozer ran over me during the night. 0 motivation to do anything. I was constantly 24/7 tired but in the evenings and during the night i was restless as fuck. For me it started to get better when i started moving every other Day and working out. It's good that you're already doing that. I always downplayed the importance of regular workouts, but for me it's essential, otherwise i Fall back into my old bad habits and this pit of inactivity. The other important thing is enough sleep, you also take care of that, good! But also almost as important was a regular sleep schedule. Waking up at the same time every day is a big deal. I have the suspicion that i may have depression (actually im quite certain but ill wait for a professional assessment from a doc or shrink since i dont want to use this as an excuse). Having regular social interactions is also crucial, as well having an aim or some hobby to work at besides wagecucking. If you already take care of All these things and still feel deflated empty and tired as i did and still do on many days, maybe see a doc and get yourself checked for depression.

Are you getting a good 8 hours? A lot of people dont wake up completely and have a mild form of sleep apnea. Get a sleep study done and check if you need a CPAP machine.

Have you seen a doctor? Tiredness is a symptom of many illnesses.

depression

Have sex youll feel better bro
Worked for me

define healthy diet.

same for me, i take a fuckton of supplements and vitamins. there isn't a single hour in which i don't want to end this shit.

Socialize, do cardio, call your mom.

>sun bath, naked if you can,
every day someone is recommending the naked sunbathing

>i take a fuckton of supplements and vitamins
What makes you think your body actually uses them like the naturally occuring ones in food?
healthline.com/nutrition/synthetic-vs-natural-nutrients#section3
People are so fucking dumb man

Maybe its because it works? Expose your balls to the sun you fag

"someone"
It's literally the same dumbass recommending it every time. Naked sunbathing doesn't do shit

>Expose your balls to the sun you fag
I expose my balls to you mother and she goes absolutely insane and starts sucking and licking them. Haha can you imagine the sight of your own mother doing that. Like just think how weirded out you would be if you walked in on us when that happened haha

Sounds like you don't do a lot of what you really like. What could you do for hours as a kid? What do you do when you're alone and have free time? Do more of that op

>t. Never sunbathed naked
Sunbathing does wonders for the mind.

Your physical body is perfectly fine. Sounds like your life is meaningless.

try yerba mate

fapping?

Lol wait until you hit the wrong side of your 30s

How am I supposed to sleep in a dark room when it’s light out 21 hours a day

Gee I don't know... curtains? lol

Do you think vitamin supplements can’t be from real food sources or what?
People are fucking stupid man

>gatekeeping depression
Congratulations for being the saddest sad man to ever be sad. Nobody has ever been as sad as you, nor will they ever be. Good job for being so sad.

>he fell for the carbs are healthy meme
your body cannot breakdown half the shit that is in modern plants, which is causing your fatigue. you're not supposed to consume phytic acid, goitrogens, saponins, oxalates, lectins that will inhibit mineral absorption, destroy the gut, and disrupt the thyroid.
Stop eating vegetables, go carnivore, become fat adapted and you will see your energy levels soar

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Sleep more. Who says 8 has to be enough? Go to bed and sleep until you wake up on your own

This guy knows what's up, life blooms once you realize and work towards your own spiritual goals, whatever that means to you.

Then you have cumbrain. Get uncumbrain by engaging in creative hobbies.

Like the last guy said, go do things you love to do. If you can't think of anything except fapping then you have to try everything, drawing, making music, hiking, cycling, kayaking, cooking, baking, doing graffiti, gardening, swimming, volunteering, writing.

Try it all until the top 3 stick to you, then go from there. Practice these hobbies daily/weekly, and make goals for their progress so you can get better and be proud of yourself.

user... I need your help if you're still here.

Used to sleep like a god damn fucking baby back before smartphones existed. Then once I got one I decided to take it to bed with me one day and watch some boring video game commentary on Youtube. Slept better than ever. Then I started doing this every night until it became a habit. My quality of sleep declined consistently, but I was a dumbass who didn't realize at the time that looking at bright lights and having bullshit played in your ear right before bed is bad. Now I literally can't sleep unless I have my phone with me playing some video. Everytime I try it takes forever to fall asleep and when I do I wake up after an hour or two. What the fuck do I do?

Different user here, that other guy is a tard on all points except the dark room sleeping. Here’s what you do:
>put the phone down well before you need to be asleep
>get in bed at your normal time and just wait until you fall asleep naturally
It’s gonna suck for a bit, but you’ll get used to sleeping without it again.

I want to go back to being a neet

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Low test, sounds like what I had

why? working is nice imo. I have been neet far too long tho.

Time and energy for hobbies, friends, working out, and any other thing I wanted to do. I swear if more normies tried being a neet once in their lifetime, there would be a lot more unemployment issues

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this, routine, learning new skill at the job, more respect for the free time I have, stability in general
then again I'm in third world so there's no neetbux option

>Practice these hobbies daily/weekly, and make goals for their progress so you can get better and be proud of yourself.

what this guy said.
fuck I somehow forgot all my hobbies, things that brought me joy and made me feel good, when I was in a relationshit and my mental health went to fucking shit in a year.

You might try taking iodine.

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Its 2019, you could have bitch levels of test.

Back in the 40s men had fucking titan levels of test, now the average test is that of an 85yr old man.

Get your test checked, don't fall for bullshit, just hop str8 on it if you are defective.
Docs will try to suck your wallet dry with fucking hcg & clomid & other garbage b4 going to baby levels of injected test.

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What if my spiritual goal is living in an ethnostate?

runescape, I don't have the time for that anymore

Eat liver. It is the most nutrient dense food to exist on the planet

this, somehow works better than coffee

She cute!
how to get tundra savage gf?

no GRAINS? ARE YOU MENTAL?

Dehydration

Srs

>Knows goal
>Knows no path
NGMI

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I have no reasons to keep trying to help you people anymore

Please leave, ladies

If there's a will, there's a way

Pathetic and cowardly

How much cardio? How much sex? How much socializing?

Which illness’?

I bet you also worship a Jew.

I can only sleep 4-6. I wake up and can’t go back to sleep, despite being tired.

might consider getting check for lyme disease got it 4yrs ago had it for 6months and didnt know what was wrong with me turns out its was lyme disease

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Minimal, minimal, and minimal.

Fix ‘em

What were your symptoms?

Read Evola
You're already halfway there, you need to be more radicalised

Get a job
Go noporn

Where in the fuck can I naturally, legally sun bathe in the nude? And I'm not doing the back porch of my apartment, there's a staircase right outside.

How much time do you spend on cellphone and computers

But Jow Forums told me cardio is bad, thots are a distraction, and I don't really like many people.

You must be able to chase down a chicken on foot, bare-handed. She only puts out for alphas, sorry user.

I do not care.

Leave this site and never return.

Jow Forums has retard, don’t listen to any advice you get here without consulting other sources.

>have sex

>tired
>low energy
>joint pains
>low appetite
i just thought i was depressed turns out a cuck tick bite me and gave me insect aids.

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lift more

>get a gf
Sure, right after I win the lottery, become president, and lose my virginity, all of which are things that are more likely to happen in the next 400 weeks.
Fucking smartass.

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Don't listen to retard(), carbohydrates are just sugars that fuck over your metabolic systems, leaving you lethargic due to rampant insulin spiking.

(a) Remove all plants from diet(has oxalic acids, insoluble fiber(80%+), and neuro-toxic pesticides)
(b) no processed foods
(c) meat and saturated animal fats(grass fed if you can, factory farmed shit is harder to digest because its grain fed, full of Atrazine)
(d) charcoal water filtration to remove estrogen from water, also stainless steel water carry case

Aside from diet, minimize your computer usage if possible.

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Good.
Fuck you.
Kys.

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Just be urself bro

take some glycine before bed

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I'm not depressed really I'm just tired all the time around 9am to 6 pm. Is it low test, diet, lack of cardio or vitamin deficiency?

Unironically try a carnivore diet for 30 days and you will see this problem fixed.

You are either depressed due to lack of meaning in your life/quality social connections, or you have hypothyroid. Maybe both.

Very likely this.

Go see a doctor and or therapist.

Why the FUCK are you shilling this retarded meme so hard? What is your agenda?

This. 140lbs 6 foot twink and somehow have apnea. Took a while to get used to cpap, but I’m better now

This is some boomer Xbox live tier shit

Seriously. What's with the anti-vegetable meme going round this board lately?

Vegan shills are out, too. And keto shills are just as prevalent as ever. Honestly if anybody falls for any of these stupid meme diets, I hope they get naturally selected quick enough to not reproduce.

Pleaseeee post body. I'm always curious what the people who give this kind of advice look like.

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>reading this after eating white bread and a banana smoothie
ITS OVER

get a blood test, serious

What a lad.

Might have narcolepsy