I am 5'9, 138 pounds and I have been going to the gym for about 2 months. I started at 124 pounds.
I deadlift 70kg 5 reps 3 sets
I bench 40kg 5 reps 4 sets
I squat 54 kg 5 reps 3 sets
If I try do any higher weights my body ends up feeling pretty shitty and not in a good way.
So now am I doing?
Pic related btw.
>If I try do any higher weights my body ends up feeling pretty shitty and not in a good way.
Eat more, sleep more. If you can't eat more, consider GOMAD.
>14 lbs in 2 months
wew
That's a good thing surely?
Bump
Have you considered eating food
>I am 5'9, 138
what are u 14 y.o.?
You are DYEL. Keep doing linear progression, eat more, and check back in 4 months
Im 5’9 185
You got some work to do bud, but no rush
How does your body feel shitty? If it's just muscle soreness or exhaustion get over it.
You can always lower the weight to do more sets if you can't do 5x5
But fix your nutrition, whey is easy and convinient
I was in the same place a couple months ago, eat 120-140 grams of protein a day, and hit your calorie goals while lifting 3 days a week. Do this while gaining weight and lifts will go up
>5'9
It is. You are a healthy weight now, at 124 you were noticeably underweight so of course you are not going to be lifting heavy for a while
Ok but with the context of having been underweight I am lifting a normal amount?
Why do people like you even bother with lifting. You’re pitifully weak. It’s like, sad. You being in the gym is unironically a waste of space and equipment.
You are eithedr on roids, or you are gaining fat with that, max muscle you can build per month is 5 lean pounds. If you're natty I'd say you definitely managed that though with a bit of fat on top.
Knowing that, make sure you eat more protein, you want I think it's 1.8 grams of protein per kilogram. The more precise measurements can be found online if you look.
Coz I want a Thot on my peepee
I figure it's good to have a little bit of fat so in case I have a few days of calorie deficit my body can then use the remaining fat to help me not lose my gains. Plus I was/am so skinny that I think the additional fat would be a good thing.
>arbitrary amount of muscle capable of being built per month
>conveniently a nice round number
be honest, are you actually retarded?
Use lbs not kg you asshole
>138 pounds
yikes
Very very unbased.
Those are all far below untrained starting lifts for normal human beings,excepting maybe the deadlift
>gaining fat
Who gives a shit
You dumb fucking retard, when I go from a cut to a bulk, I gain 5 kilos in the first month, if not more. Surely its mostly water, but im not roiding either
How the fuck is this possible? I'm 5'8" 130lbs and I'm bigger with longer arms
nice bathroom tiles, I like them
Damn, what would the norm be?
His lifts are literally fine for an untrained person
Keep going man bulk til you are about 170 then see where you want to go from there
Thanks bro.
It's not exceptionally bad
respective of your weight ur doing quite well fella, bulk up and give it a few months
what the frig, I'm not gonna make it am I
Based bench bro
Listen here little buddy. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, little buddy.
>mfw thinking of you hurting
Post pic
Don't neglect forearms