How much water are you supposed to drink after a long workout?

Its essentially the only real way to shut up retards on this forsaken board

A gallon, to get the necessary protein in.

Holy mother of brapperoni

>dat jiggle
o o f

Drink as much water as you feel like you need. Keep a water bottle nearby to take sips between sets.

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1 crummy pail

Id drink her bathwater if you know what I mean

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>"le Jow Forums"
>"nice strawman xd"
Literally does not get worse

>black girls treat black guys like absolute garbage
>black girls also drool over whiteboys
I don't get it

Black men do the same with black women, it's no mystery

>SHLOP
>SHLOP

>on nofap
>had to share a squat rack with a black gym thot this morning
>jungle fever on full blast all day
>see this shit
SAVE ME VARG AAAAAAAHHHHHH

Black men hate black women

My life goal as a white supremacist is to impregnate a black goddess just so I can make niggers seethe

Ive found when I jack off to romantic WMBF erotica its not draining, its invigorating.

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SEETHING

Hit up a convo with the black girl and make her your gf. Its the only sane thing you can do

How much do you want to bet 90% of her twitter posts are seething about white men :^)

Imagine taming a thick black goddess and showing her the woodland life

>holding hands with a black girl
>playing with her hair
based

BASED JANNY

S-she said she liked my dark souls shirt I'd cut the sleeves and sides out of when she asked to work in with me...

I didn't even know that I wanted this. Sounds absolutely blessed, user

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>janny confirmed on no-fap

Dude you have a leg in! Imagine having a live in black gf you can cuddle with and discuss plans for the future together with.

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