RATE MY 400 LBS ROW

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Kersnarp, thar goes ye back

here is the proof its 4 pl8

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Rip your spine

>I'm Doc Mitchell. Welcome to snap city.
>Now, I hope you don't mind, but I had to go rooting around there in your spine to pull all the bits of the barbell out, I take pride in my needlework, but you'd better tell me if I left any of your disks out of place.

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spinelets, im from a coalworker miner family, if it brokes it brokes

Did you watch this before posting it?

What the fuck are you even supposed to be?
You look like a gibbon with your arms and then you're white, then brown, are you a mutt?

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yes whats the problem? i can do it with 200 kg as well

im just an alcoholic that likes to lift

based Mitchell poster

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TOP FUCKINF KEK

Make a youtube channel so I can subscribe faggot

Are you a turk or some balkan(igger)?

Based and redpilled
I'd say just move down to lmao 3plate and just cheat row that to failure, it'll look more impressive
Also based

ok i will maybe tommorrow

yes

thanks bro for the advice

wtf is that bullet

Its a flare

Better than the curl you posted lol

Like the other faggot said make a jewtube channel so i can sub

This is why I keep coming back to Jow Forums even though I conclusively know it's literally the worst fitness forum on the entire internet.

Are you that weirdo who's been bragging about his 180lb curls?

Both are dubs of truth; I love every moment of fit in it's own stupendous glory!
>also make YouTube so I can sub to you dirty slav

yo nigger stop posting your shit in Jow Forums all the time if you need attention go to your local bar and start sucking dick
anyways if u are gonna be here all the time at least make it fun, learn from masT

Well Quasimodo, send us a vid of you doing one and we will rate it...

I saw you posted your webm in the thread I made yesterday. This row video is very impressive and has motivated me while my back is healing.

Best wishes,
d. dan

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>quarter-row
>shit form
>snap city

Fuck off.

Do a 400-lb seal row and we'll talk.

its not my 1rm anyway but ok man

>snap city

lol

thanks man i saw you too, you are crazy strong at DL keep it up

That clip is the funniest shit I've seen

It is just the worst. No clue why you would post this. Zero value

needs more worm action but looking good brah

Your webms are kino as fuck, keep the amazing work homie

pls upload zercher max

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I think if you use a sideways twisting motion you can add at least another pl8. You'll know you've done it when everything goes black.

>Turkish roulette
kek

>liveleak

>its not my 1rm anyway but ok man

Not your 1rm? What is your 1rm? 1/25th of a row?

Your form is awful.

lets see you doing better than Op

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