Jow Forums btfo

nice. very nice.

You're a faggot and I'm rolling for my self.

damn can I get more than 7.

fucking virgins lol

If cheat means "eat at maintenance" and not "gluttonously stuff your gob and pretend there's no carry over for today", sure.

>Uh my gawd animu animu imma get freaking JACKED YO

>entering snap city
>for learning about only easy and safe exercises

You're a retard. Watch the show. One of the girls literally said to not do advanced lifts like deadlifts if you're a beginner.

>Implying weebs won’t try and lift more than they’re capable of for their waifus because “there’s no way I can be this weak.”

14 is to little punish me harder you furckers.

rolling for pushups faggots

It even warns against lifting more than a little at the beginning of getting fit.

There's a lot of nonsense and broscience in that anime but the cheat day thing is undeniably true.

But this isn’t true. Your body takes 3-7 days to cycle out all the bullshit you eat on a cheat day, so once a week is just ruining your cut for the rest of the week

nice broscience

Cheat meals help with mental fitness, in my opinion.

>countering broscience with broscience

You're both wrong. You should have a cheat day every other day and fast on off days. I know a guy a few towns over super fit that's what he does.

Yep, they completely mangled the barbell press this episode. Good thing too, cause I was worried that the nips might get ahold of our The Press technology.

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how?

Hi Chad. Good to see you here.

Hate to tell you user, but anime was made to be fun not to be 100% scientifically accurate.

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The Press™ ends with a shrug of the traps to hold the bar overhead at the top. It also involves a slight lean to allow the bar to clear your head with you straightening it up at the top.

The anime said to move the bar around your head while keeping standing straight. It also said that you shouldn’t lock out, cutting the range of motion.

Make it pullups then

>anime was made to be fun

It's actually made to undermine the west and make men sissies.

>chad
>hate women
>this is what incels actually believe

But cheat day is not making up for all those calories you lost in rest on the week. Stuffing yourself with 5000 calories worth of food is not gonna be great deal when you normally try to cut it close to 2000/2500.

>being this insecure about your masculinity

>make men sissies.
Sure bro.

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|:/

>kacchan fuck me! Please you're so great and amazing!!!
>Stupid deku....

While you're certainly could be right, that is a method taught to people who are interested in lifting a lot of weight, at a more intermediate level. You certainly can press like they do in the show and get results, much like I'm certain there are people who run with a technique intermediate runners or row with a technique intermediate rowers would shake their heads at while getting results
You could also pick at their instructions for bench press because they're not taught to retract their scapulae, placing their legs as wide and far in as they'll go, keep pressure on the feet and upper back, head on the bench, ass on the bench, keeping a good bar path, wrists straight, breathing into your balls and whatnot - it's a show to get people in a presumably very physically inactive demographic off their asses in a country I imagine doesn't have as big a gym culture as western countries, and if it sticks, they'll come around and ask how to lift more eventually, or even just be happy DYELs moving little weight, but at least they'll do it safely and be somewhat active.
Think of it as radio calisthenics 2.0.

this is the same author that wrote kengan asura right? The manga that gets compared to baki? jesus christ what was he thinking when he wrote this shit?

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Pisses me off how much conflicting health information there is. Whether I snack throughout the day, eat 3 meals, OMAD, 2 meals, 8:16, ADF, eat late, eat early, whatever, there is always a hundred sources saying I'm right and a hundred saying I'm wrong. I don't even have an eating schedule anymore, I just count calories and try not limit garbage.
>people posting my OC
Nice

read and watch baki you faggot

How about... not having a cheat day? Whatever impulses you have, so long as you can't instantly act on them you can shut them down.

Pretty sure the advice is aimed at girls

Fucking weebs need to be hanged.

Cope

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Wait, when has Jow Forums ever hated anime? Are we being raided by /a/ or something?

no theres crossposting whenever an episode comes out

She is sweating because she is lying.

that is, if the subtitle is even real

Yujiro said that you should eat junk food to train the stomach.

Was the "fasting BTFO" rant correct?

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>he fell for the diet meme

>have cut from 215 to 160
>have not had a single cheat day in my 100+ days of cico

Fucking fat giving motivation gains goblin stay away.

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i lost brain cells just reading this pic

I see she's a fan of Mike Israetel.

It's funny because I cut from 205 to 174 in a month and a half with weekly cheat days. Still cutting but unless you're a retard who thinks that cheat days are all you can eat then cheat days are fine.

Don't torture yourself unless you get off on it.

This, but unironically.

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>after he made this post he goes to the gym in his favorite goku t shirt that he cut into a tank top
>it was not ironic

I lost more weight back when I ate whatever I wanted than when I started fasting. Really makes me think, maybe these waifus are 100% right.

i have no idea but kengan will get the shitty animation while this gets the decent style.
why is life so cruel bros

>not a cheat week per month

Japan needs to be nuked

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>>countering broscience countering broscience with broscience

Tbh I watched a little bit of that anime, first episode, I skipped through it because fuck anime, and I was surprise because the bench press advice the fag in the anime gave while explaining how to BP was actually pretty spot on, I didn't expecr it. Also cheat days while cutting are recommended, the benefits are immense.

Whatever you say user

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Psychologically this COULD be true for some people. But in the end it's calories in, calories out.

Muscleslut best girl

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Never. They are a minority. I don't mind too much since it's a good way to weed out normalfaggots.

Akemi is a GODDESS

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Source needed on your cheat day while cutting, chief

Yuop

That's not an argument. "Calories out" is, as you say, part of the equation. Your body will take action to reduce non-exercise activity thermogenesis (NEAT) more and more the longer you cut, which means your body will REDUCE your "calories out." You're familiar with the symptoms: increased fatigue, reduced day to day physical activity, more sleep, etc. This results in slower and slower weight loss and eventually plateauing because, while your calories in may be low relative to your normal TDEE, your calories out change based on your body and will be tapered by your body to match your calories in as much as possible to achieve homeostasis. Cheat days help to keep your NEAT up, which keeps your weight loss momentum going.

But user, I am a cute girl...

What trash translation are you watching!? She says that men will judge women by the size of their boxer's muscle, not face.

>Actually using aborigenian stamp collecting forum for fitness advice

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Post proof or fuck off

source is everywhere
your body basically gets used to a regime a slows the progress down quite a bit, so it helps to shock it once in a while and kickstart the faster burning again

kengan is the fucking shit m8

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Let me get this straight...So, you are a fully grown adult MALE...who still watches cartoons...not only do you watch cartoons, but you also believe that they are a reputable source of information about nutrition and weightlifting...My son, have you seen your psychiatrist lately?

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Definitely not Crunchyrol- I mean HorribleSubs'. Also, unless you know moon runes, I doubt your translation is accurate either the scene does not suggest what you said. If it were the case then it would have Akemi or some slut being the model not a man.

Cringe and bluepilled. Chads just act like they don't hate women. They keep it in their mind but they actually do

Ain't see what's wrong with that

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>he hasn't seen Berserk, FOTNS, or early JJBA

>make men sissies
you surely haven't seen any anime from the 90's

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youtube.com/watch?v=CNuY4ymi4Fs
b-bros?

just no

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Naw, the way they showed people to do The Press™ puts constant stress on your shoulder joint. This will likely lead to damage of the joint, itself.
The weight should be pushed up, and be locked out in line with the shoulder joint/hip/ankle like a straight line. Slightly behind ones ears, basically.

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Absolutely unbased and WRRRRRONG

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It must be because you're so stupid.
>2000 calories / 1 meal = 2000 calories/meal
>2000 calories / 5 meals = 400 calories/meal
It's basic math

That would be "you can eat less" (advice for those who can't eat a lot but need to gain weight), not "you eat less" (advice seemingly for those who want to lose weight)

That's not what she says.
This. It's in the context of explaining why she started going to the gym with her sister and why she wants to develop her own body. She's convinced that her musculature matters as much to potential mates as it does to her. She's a classic Jow Forumscel.

Based pole.

I can't imagine that would be hard for Ochaco

Anime highschool girls remind me I'm not in highschool anymore and most of the girls I went to school with are fat now

Why does training feel so much better when I have attractive gym going anime girls whispering encouraging words into my ears?

Best fictional work of all time.

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>deepthroating the bait this hard
Newsflash children, nobody says sissies unironically in current year

>watch the show
Nah I’m good weeb dyel.