What are some workouts to get rid of man boobs?

>surgical incision 1x2
seriously tho u might be able to make ur chest look better by just filling it out (i.e. lots of bench), or it will just look worse. not sure yet. but save up for surgery

What do you mean? What’s wrong with myself ribs?
Pretty sure this is sarcasm.
What do you suggest I do? I thought gyno was only removable for surgery.

How was he being a douche?

I'm not. Honestly it looks like he should have 2 extra ribs, unless he's sucking in a little.

Your gyno isn't that bad compared to a lot of others so you should be able to hide it with some well-built pecs hopefully. Just keep bench pressing I guess.

I bench but I never feel it in my chest. I’m doing the form right but I still don’t feel anything. Any tips? Also, when I get gyno surgery will I still have some chest muscle? Or just be completely flat chested?

lmao breh just eat less and lift.

Pretty sure this is sarcasm.

Gyno removal doesn't take out any muscle. It removes a gland in your chest that causes the fat to accumulate there. If your doctor removes pec muscle, then your doc is a hack.
As for a better bench, it helped me to think of it as less of a vertical push and more of a way of bringing my pecs together. Try to imagine the bar is keeping you from bringing the outer edges of your pecs together and flex against that force. I thought the "mind-muscle connection" was retarded until I started doing it, and I started feeling exercises in the right muscle groups more often.

Ok thanks. You don’t think I’m too far gone do you? Sometimes I feel so embarrassed over my chest that I don’t even go to the gym.

No one is ever too far gone.
My dad lost 38 pounds at nearly sixty, and he looks infinitely better. Sure, he's not some jacked and tan bodybuilder, but he looks great for his age. He didn't want to die of heart disease like his father.
Just eat more vegetables, be active, get more sleep, and drink more water. That will solve a good 80% of your problems.

You need to lose weight. Most people have gyno because their body fat is too high, not because they actually have gyno.

Beat me to the punch.
"Gyno" is overdiagnosed by Jow Forumsizens. Like "hardgainers."
It's not that complex. "Hardgainers" need to eat more. Most people with "gyno" need to eat less.
People with genuine problems -- like a metabolic disorder or legit gyno -- need a doctor, not Jow Forums-sourced broscience.

Welcome to Jow Forums. This shit's been going around for years.

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Bro you posted yesterday and I posted my body and told you you're not far gone and you need to wait like 3 months. You're gonna make it brah