How the fuck do I eat 200g of protein a day?
How the fuck do I eat 200g of protein a day?
Christopher Lewis
Hudson Ortiz
you don't need to if your that short
Ryan Walker
Yes you should. You should eat 200g a day unless you're 100kg+, in which case you should be eating more
Owen Cox
you drop your shitty religion and eat meat.
David Watson
That's not the issue
Jack Long
Chicken is a good start
Eli King
2 value sized cans of baked beans (brand really doesn't matter, heinz might have more sugar) and 4 tins of tuna, mix together and heat, BAM 200g of protein in one sitting
Isaac Bell
Oh and image not really related, the value cans your looking for are 800 grams per can
Xavier Richardson
Not hard at all, even in poverty mode
>Breakfast: 2 bacon, 2 eggs, on sourdough
>Lunch: Eye of round (buy the whole cut for like 13 bucks, cut into 1 inch thick steaks, get like 9-11 of them) with some microwave bag veggies
>afternoon: Mass gainer shake
>Dinner:Chicken breast with rice side of greek yogurt
> hour or two before bed: Like a boost protein shake or some gay boomer mom tier shake, doesn't matter
Easy 220+ grams of protein. Maybe not super poverty mode but easy enough even on minimum wage. I know none of you fags are supporting a spouse or children.
Jace Hill
eggs, egg whites, chicken, tuna, various dairy products (greek yogurt/cottage cheese are great), whey powder or whatever protein powder, any fish but that shit can be expensive, tofu is fine but tastes pretty bad, Pork is pretty good depending on the cut, lean beef is okay but still has a lot of fat and saturated fat so not too much.
Those are all my go to's, some are cheaper/easier than others.
Oliver Rivera
200g of protein? My friend, you need to eat 2000g of protein a day if you wanna get swole
Jonathan Morris
you shouldn't need to, formula for building muscle is .7 times your bodyweight in lbs. Unless you're giant, or if you're on roids. that being said, a 180 pound lean man will require about 135-140 grams of protein. You get about 100 from a pound of lamb, chicken or steak.
Juan Cooper
suck 200 dicks
Mason Myers
Have you heard of whey protein.
Cheapest way to get quality protein in your diet.
Buy a bulk bag when there is a sale on.
Levi Howard
>How the fuck do I eat 200g of protein a day?
By eating 50g of protein 4 times a day
Jaxon Reed
3 eggs
Oats with 2 scoops
42g core power elite
Cup of Greek yogurt
.75 lbs of chicken breast
Oh ok we're there, barely hit lunch
Mason Perez
I get 200g on a 1500cal diet.
400g of chicken breast, 3 eggs, 2 scoops of protons, pint of milk and some cheese. If I have calories left at 9pm I'll eat as many peanuts to meet my calories. That should be around 200
Adrian Hill
sounds like recomposition
what i would also recommend is eating a fuck ton of cottage cheese eventhough i have my doubts that this is healthy
Sebastian Long
I do eat alot of veg as well I forgot to mention. Isn't recomp at tdee? My tdee isn't 1500 friend.
Blake Allen
Rip in peace kidneys
Hunter Rogers
eat 100g of protein twice.
Chase Gutierrez
Baked beans are only 6g preons per 100g.
Jose Moore
for the record, healthy problems have no issues with high protein diets. damaged kidneys get worse though. kind of like a healthy body can lift heavy weights, but a broken body gets injured further
Thomas Torres
My man I eat more than 300, it super easy if you aren't a vegay/vegetard
Xavier Lewis
200g of minced meat
300g of chicken breast
21 soft boiled eggs
270g of protein right there
Lincoln Mitchell
Cottage cheese has 50 g in a tub
Aiden Lewis
Local glory hole 22/7
Joseph Hill
Nuts.
Nicholas Martinez
> 21 eggs
kek
Oliver Phillips
High protein diets won't do shit to your kidneys if they're healthy
precisionnutrition.com
Jayden Bailey
For 200g of protein you only need 10
But eggs are the healthiest food on the planet and very easy to eat when soft or medium boiled
Dominic Barnes
Your body can't process more than .8g per pound of lean body mass.
Sooooo I weigh 275 @ 10% bf (6'4") meaning my lbm is around 245. So that put my absolute maximum processable protein at 195g/day
99/100 chance your body can't process 200g/day
Hudson Morgan
I thought its not that the body doesnt process it, more that there are very significant diminishing returns after a certain point
Jackson Perry
>Your body can't process more than .8g per pound of lean body mass.
It can, it's converted to energy instead of building blocks, but the process is ineficient (good for people that are cutting or lean bulking), why do you think proteins are listed having calories dumbass?
