Im about to hit a 500 deadlift in 2 weeks how long did it take you anons i started lifting last march. Current max is 490
Im about to hit a 500 deadlift in 2 weeks how long did it take you anons i started lifting last march...
time to start a hypertrophy routine so you stop looking like shit
Damn, user.
Don’t listen to this DYEL skeleton faggot
Very impressive deadlift, you took the powerlifting white power pill
nice calves bro
Post phuzik and numbers user we're waiting
Fuck off taylor you look like shit
rack pulls are bad for you
t. Chef Cavaliere
>Strength is Hypertrophy you dyel
Wew. Is Jow Forums ever right?
Kg or lbs?
fpbp, do some volume OP you look skinny
>mixed grip
Yeah, it's like 200 with usual grip
good job man, not everyone live enough to see a 500 lbs deadlift let alone doing it
BODY
O
D
Y
It took my nine months to hit 500. I had zero prior athletic training. I think that's pretty good.
Did 500 lbs sumo deadlift after about 9 months of training for deadlift at 18 years old and 150 lbs BW, before that ~2-3 years of random gym.
Šta ima?
500kg is a world record that was only broken a few years ago. Probably less than 10 men on earth are capable of that.
>doubt
Good for you if true though
post body then. show him what following your advice will give him
so which one is it?
meant for
don't know how that happened
>Im about to hit a 500 deadlift in 2 weeks
>his legs still look small
deadlift is a MEME
Ive never seen anyone irl who can dl much more than 4pl8 who hasn't been lifting like 3 years but somehow everyone on fit hit 5pl8 in less than a year.
This. 99% of people on here are full of shit
Bullshit your legs look weak as fuck prove me wrong OP
> posts picture of 3pl8
> brags about 500 lbs
user.... I think you might be retarded