Name a bigger gains killer
Cardio
Lifting.
Women
Not lifting
alcohol
autism
getting blackout drunk on saturday night, waking up and popping xanax for the hangover and then ordering shitty food on postmates
Staying on a novice program after your novice linear progression stops
beer and cigarettes
being natty
all of you are wrong, cardio kills gains way more than any of that shit.
Black people
poverty
Program hopping
Wagecucking
ur mum lol
Weed
Parents.
cardiac arrest
Pooping your pants on the bench press at the gym and getting perma banned.
Not doing cardio.
Fiber
Saunas
Being such a retard that you believe cardio is a gains killer.
This
alcohol
The flu
Hormonal condition (injury, lesion, disease, etc) that affects test production.
Injury
posting on a mexican citrus cultivar enthusiast forum
Boxing
Veganism.
Stop