Cardio

Name a bigger gains killer

Attached: cardio.jpg (999x868, 314K)

Lifting.

Women

Not lifting

alcohol

autism

getting blackout drunk on saturday night, waking up and popping xanax for the hangover and then ordering shitty food on postmates

Staying on a novice program after your novice linear progression stops

beer and cigarettes

being natty

all of you are wrong, cardio kills gains way more than any of that shit.

Black people

poverty

Program hopping

Wagecucking

ur mum lol

Weed

Parents.

cardiac arrest

Pooping your pants on the bench press at the gym and getting perma banned.

Attached: 1550927730571.png (684x775, 581K)

Not doing cardio.

Fiber

Saunas

Being such a retard that you believe cardio is a gains killer.

This

alcohol

The flu

Hormonal condition (injury, lesion, disease, etc) that affects test production.

Injury

posting on a mexican citrus cultivar enthusiast forum

Boxing

Veganism.

Stop