you mirin ?
440 lbs BENT OVER ROW
you're the shitskin, i remember your room
yes lol
lmao
That wasn't even a full out shrug. Nevermind a row.
how many times are you going to post this?
Pointy elbows, would not lift with
until he becomes paralyzed
do it batter
everyday i got fired today from job lol faggots gotta sell the iron fffuuuuu
what you mean ?
That was fucking shit
thanks
Even as a joke you're going to herniate a disc something fierce. Stop ego lifting.
>t.
only soilents get injured
Reduce weight, then progress with good form
you are like the ones who tell me oh man go back to school and get a good job
i dont care
ahh a disciple i see
>keep curving
>i dont care
you seem like a really smart man
Keep curving wormchad
debil
why is your back like that?
Stop posting this sub human
doing a deadlift and jerking halfway through is not a row
...t-that’s also good advice.
welcome to snap city
Thats a half rep deadlift with a half inch rom shrug at the top
Dyel