DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it >be a retard
I'm feeling great. Losing weight at a rapid pace and I should hit my (granted, adjusted for time) goal of hitting 110 kg before I go on vacation in 2 weeks. 3 more kg to go!
Eating well, hitting the gym 4 times a week with a schedule that kicks my ass, it's all paying off anons. Godspeed.
Nicholas Brooks
haven't slept for almost 47 hours, went and got a shit load of timmies yesterday, (timbits and a frapaccino included) later the same day my hands started tingling, had a pretty bad panic attack, decided to throw out all of the bad shit I had in the house(including probably 4 gallons of beer.
I failed again, I stick to my diet during the day but every night I end up binging on the snacks that we keep in the boat's kitchen. I can't resist the temptation of 8 different kinds of chips and 6 different types of cookies, it's too much for me to take
Im taller than you and I weigh 10lbs less than you but I look fatter than you. Life is not fair.
Evan Nguyen
Throw it into the ocean or stop going into the kitchen when you aren't making a real meal.
Christopher Rogers
I have a box full of snacks that I keep forgetting I have it's more like a time capsule since I only ever put shit in it, like chocolate from christmas and birthdays
kinda pointless keeping it around since if I ever eat any it means I fucked up, but at the same time I'd rather have it around because as long as I don't dip into it, I know my current diet is satisfying me.
Bentley Williams
It's just the same as dieting man, just make sure you eat a little more every day and you'll get used to it.
Bentley Morris
Im taking a break from weight loss. I lost all motivation I honestly cannot do this anymore. Im really close to normal weight range and lost most of the fat but I cant deal with this right now. Maybe I'll have motivation in a couple of weeks or months later. I dont know. Good luck to everyone else.
Nicholas Sanchez
Yesterday I easily ate like 6000 kcal Maybe even more.
Liam Jones
What did you eat?
Jackson Collins
I don’t wanna sound like a condescending fag.
But are you lifting? The day I started dieting I picked up lifting
Just losing weight makes you look skinnyfat
David Allen
sounds like you're going too hard you should be able to keep it up forever or you're doing it wrong
Angel Jackson
Nothing to confess father didnt eat for 4 days and already 2.5kg off
Joshua King
Do you understand what happens if you lose weight forever? Death. Losing and maintaining are two different things.
Owen Ross
you are taller than him and you weigh less than him but you ARE fatter
muscle takes up less space pound for pound than fat. fatty.
Ian Sanchez
indefinitely then, smartass
Grayson Ross
How are people fat LOL stop eating so much not hard
Chase Lewis
Weight on me, weight on the bar.
Jaxon Harris
Have you tried going to sleep sooner? I changed my habits to dinner -> 30 mins of shitposting -> brush teeth -> sleep And I'm telling you, as soon as I brush my teeth the hunger thing goes away.
Brandon Gray
About 200g of baclava A polish pretzel with nuts A baked stuff with almonds and vanilla About 200g of another baked stuff with nuts About 150g of elemental About 200g of meat About 4 Lebanese breads
Maybe not 6000 kcal but left like it
Parker Powell
So I'm getting into Whey and Whey Isolate, Can anyone recommend some good tasting ones? So far I've tried MusclePharm, ON, and Fitcrunch. The only one I liked was Fitcrunch. Also no chocolate flavours since I hate chocolate.
Tfw plateu because I stopped counting everything I eat and just kind of do whatever
These swings suck, between this and the constant work stress I feel like dying.
Eli Anderson
>For cheeto chasers DELET
James Collins
lose weight they said It will make you healthier they said I've never had a panic attack before, I've never had these aches and pains before I've never felt this mortal before. Losing weight, not just dieting and lifting but the actual loss of fat has been a negative experience for me >Tfw still 37 bmi I'm not going to stop but I wish people would be more honest about how your body will revolt against you, how diets will affect mood too.
Miring arms Natty? They seem too thick and veiny but then again you're still fat. Anyway what routine? I'm not sarcastic when I say you look great.
Parker Adams
>BMI 37 Jesus Christ
It’s not your body revolting it’s your degenerate mind that wants to feast and gorge and turn into a nurgle abomination
In a few months you will hate your old self so much you would murder it if you could time travel
Mason Wood
Diets also affect my mood greatly. I dance broke up with an ex on a whim because she was one of those 1 cappuccino and a donut in the morning and maybe an apple later in the day, and she couldn't fathom what dieting is (thin her whole life) Pissed me right off when I had one of my worst mood swings so I just broke up with her in a text and avoided her for like a month.
Evan Morris
Yeah it sucks, but oh well
Kayden Sanchez
I lost all the weight but nothing changed. I dont feel any better. My life didn't change. I didnt become happy. I got memed.
Natty. Just do a good amount of cardio and take L-argenine. I do a PPL. Nothing fancy. I don't really isolate arms that much.
Close grip, skull crushers, curls, and reverse curls are my only iso exercises.
Henry Garcia
Looking forward to starting my fasts again. Only problem is I get bored with all the free time.
Ryder Thomas
i don't think anyone ever claimed it would make you happy, just thinner
Owen Sullivan
what's the point then if it wont make me happier or wont change anything?
Dylan Baker
dw bud, it get's better soon
Charles Lee
well it changed your weight and overall health, and you'll get some social gains if you play your cards right it might be a tool you can use to raise your confidence levels but if you want major change in your life then that's basically independent of weight unless it's physically crippling you at least if you ask me
Isaac Bailey
It will make you thinner. If you don't want to do it don't do it, we're not here to convince you and don't really care if you kill yourself.
3 month progress pic. 5'11" manlet king. been lifting and running on alternate days. planning to get down to 165-170 and then decide where to go from there.
>medium breakfast >at noon time something small like veggies salad >then at evening I have main meal of day and soon after that last meal. I try to squeze it before 6pm for IF
am I doing it very wrong?
Jack Parker
are baby carrots good to snack on?
Jackson Gutierrez
havent reported a loss since may 30th
Kayden Campbell
I do, pretty good if it's just carrots by themselves Good progress man, keep it up
Camden Smith
>tfw stopped getting sugary shit from dunkin donuts after work every day just to avoid a specific guy working there
Gavin Brooks
Is doing 30 kg squats with two 15 kg dumbbells alright? I don't have any equipment or a gym near my village and regular squats got boring (one of my neighbours got killed in a tractor accident and left various gym equipment he had to his brothers that live the city, one of them gifted me the dumbbells after he found out I'm losing weight). I'm 115 kg, 178 cm and I do 10 reps, 10 sets with them. Am I doing something wrong, is there a way to optimize my squats more with the dumbbells or am I on the right track?
Adam Kelly
Reminder to read Stephen Guyenet.
Jayden Evans
You're wasting time, save for your own gym.
Angel Murphy
Seriously? Dude, I was trolling you. Fatty
William Perez
I’ve been doing 1 pound a week and lost 4 so far in 4 weeks excluding water weight. I kind of want to ramp things up to 2 pounds, but I’ve heard losing too much too fast is bad. I need to lose 65 pounds and that doesn’t seem like it would hurt too much to rush on. I just want to not hate myself sooner. Well it’s 65 to be at my healthy range.
Logan Martinez
Fuck you mate
Waiiittt, is that l Argentine thing legit? I read that it's an amino acid. How do you supplement it? 1 tablet a day? Does it help with protein synthesis?
Xavier Murphy
In my opinion you can lose as much as you want as long as you get enough protein, or else you will lose all your muscle mass
Evan Williams
I just take 1000mgs a day for vascularity gains
Stay mad
Luis Gonzalez
>l Argentine it is good for making your dick hard and diamonds.
Isaiah Myers
Got one like that too. It's very practical when you have guests over. Especially my girl wants to eat some chocolate at times and I don't buy candy and snacks.
Michael Long
Ate an entire baguette today. Though only as it was, IE no butter, cheese or ham. Going well otherwise.
Jayden Hernandez
What do you guys do when you down to your goal weight but you still see visible fat storage?
i have a disgusting protruding stomach and when i got down to 160lbs (5'10") i still had the protruding gut. i was starting to get really sick at that weight and everyone said, even the fit people i knew, that i started looking unhealthy
Eli Fisher
Lift. That's literally it. You tend to lose muscle mass as well as fat when losing weight.
Jaxson Powell
I've been losing 2lbs a week with at the very least 50grams protein a day.
160 lbs @5'10 is a BMI of 23, nowhere near underweight. If you got or felt sick that may be either incidental or the result of a very prolonged calorie deficit with potentially insufficient intake of some micronutrients. BMI of 23 without significant muscle mass generally implies excess body fat, just not so much that it would have a negative impact on health (except in some Asian and Indian populations where it does)
Jackson Cox
>going off of weight and not what you see in the mirror ngmi
Ryder Cook
What is it you want to eat bros? It's alright frens, you can tell me.
Did you get back together? I punched my best friend in the mouth once cause he made fun of my brother for being a dyel I'm 99% sure it was because I had been eating 500 cal a day for a month
Ayden Garcia
You can move better now I'm sure I'd kill for that
Daniel Bell
Finally losing weight again after getting stricter with my diet but I'm worried i'm not getting enough protein and nutrients cause my hair's falling out. I'm not doing keto either.
Wyatt Smith
Incorporate your db squats into a full body exercise where you do a front squat, hold for a count, then shoulder press the weight you're squatting. That's what I've been doing for a year and I can't stop self-miring my shoulders and triceps' lol. Make sure to do your flyes, too - if you don't have a bench, stack some thick books under a pillow and do them on the floor.
Gavin Scott
How've been your dick gains since you started losing weight?
How fast are you losing weight? Same thing happened to me, and during that time I was on a severe cut.
Andrew Adams
Oh and 10x10 is way too much, try three sets 8 reps each
Christian Lewis
You have increased my calorie allowance from 1500 to I don't give a fuck as long it's under the tdee
Leo Rogers
Pretty good It helps when my GF keeps pushing down the fat around my cock and saying stuff like "I want that extra inch in me sooo bad" One time she even started masterbating to the idea She's fucked up
Ethan Roberts
Arginine isn't even an essential amino acid
Gabriel Price
I was hovering at 200 lbs these last 2-3 weeks but I lost ~40-45 lbs from mid march to end of june. I've also started lifting about a month now and increased my protein intake so I'm holding onto more muscle.
My diet has just been super poor. I think it might be telogen effluvium because of where i'm losing it.
Robert Roberts
THE LACTOSE FREE WHEY HAS ARRIVED TIME TO PRESERVE SOME MUSCLE
Samuel Moore
damn user, feel sorry for you. Losing weight and eating a healthy diet can sometimes be a pain in the ass especially if you also have a demanding job. Maybe try to slow down a little bit and focus on the nutrition side of weight loss (also didn't know that the condition was called that way, sounds like a High elf name)
Sebastian Robinson
If your diet's poor, then it's probably telogen effluvium. I went to the dermatologist recently, and other than getting a mole cut off because skin cancer lmao, he also said that the reason I had been losing hair was most likely telogen effluvium.
Quick weight shifts, and a shitty diet like you say you have both contribute to it happening - it's in no way permanent, you just have to fix your diet.
