How long do you wait between sets? What is the optimal time?
How long do you wait between sets? What is the optimal time?
Parker Phillips
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Xavier Hall
I wait about 2-3 minutes unless the set is fucking killing me.
Jonathan Butler
You got to enumerate your reps based on the set repeter and superset that dividing your BMI
Samuel Turner
Depends. Personally I rest between 1.5-3 min based on the difficulty of the excercise
Luke Morgan
5 min
Thomas Howard
30 seconds for max effort deadlifts
5-7 minutes for high rep lateral raises
Christian Hughes
4 hours
Brody King
Depends on my hiit circuit huehue but for reals never seen that pic, seen other styles and text but not that one so I’m taking it, thanks OP. Cause I laughed May your rests be restful
Jaxon Roberts
Longer as a general rule. Only constraint is your time. 5 minute rests really limit the number of sets you can do in a normal amount of time
Matthew Barnes
35-40' minutes workout
45'-100' sec rest between sets
45'-100' sec rest between exercises
I have no time fucking around
Xavier Thompson
How new are you?
Adam Stewart
This guy doesn't do compounds
Jayden Bennett
90 seconds, unless it's deadlifts or pullups, then it's 120 seconds.
Jonathan Ross
3-5 mins. If you aren't waiting this long, you aren't pushing real weight on compounds.
Colton Campbell
I wait until I feel ready, could be 2 mins, could be 10
Adam Cook
Bench is minimum 3 minutes rest. There are some studies behind it. Even if you feel ready for another set, you should wait until those 3 minutes pass.
ncbi.nlm.nih.gov
Chase Clark
Why wait when you can just do an exercise for a different muscle group?
Easton Foster
This but I usually wait 1 min 30 seconds-3min
Jackson Powell
CNS fatigue
Oliver Smith
I don't give a shit, I don't obsess over it, I just wait until I feel ready depending on what I'm doing and the purpose of the lift.
Asher Long
2 minutes
Henry Martin
Ten years. Resting right now
Dominic Bennett
Depends on how I feel. If I feel I can hit the next set after 30 seconds I will. If I feel I need to wait another 5 minutes, I will. What matters to me is finishing the set; ever day is different.
Andrew Lewis
Compounds 3 minutes
Accessories 2 minutes
Brody Allen
heavy compunds 2 min
other stuff or light compound 1min 30
Kevin Hall
2min
if it's a bigboy day, 4-5
Dylan Barnes
at least 5 minutes on compounds. usually 7-8 minutes on heavy squat sets.