Army tests best training

The physical tests consist of:
1min for 25 push-ups
1min for 39 sit-ups
Run test: 1min 3-6km/h warmup then 6km/h + 0.3km/h every 30 seconds until 14.4 km/h + 3mins buildoff for a total of 18.30 minutes

Whats the best way of preparing for this?

Attached: 220px-APFT-JH-12-19.jpg (220x293, 25K)

Other urls found in this thread:

youtu.be/zy41a_RtzNo
twitter.com/SFWRedditImages

Step 1: Dont join the Army. Literally a joke branch besides the Airforce

not being a fat fuck, thats it.

If you aren’t going in as 18x or 11x w/ Option 40 you are a fucking idiot and will spend 4 years cleaning toilets.

Attached: 9F9733AB-F842-4026-93BD-DB730F6E2817.jpg (320x403, 17K)

>Whats the best way of preparing for this?

Attached: 170522092440-02-trump-western-wall-0522-exlarge-169.jpg (780x438, 78K)

do all the exercises every other day.
after a while check your timing.
if too slow, try to get a little faster each time you try.

Obviously do push ups and sit ups every day. Also cardio. Try to lose weight, the lighter you are the better you'll score, plus a couple of lbs make a huge difference once you're inside doing body weight and running all day.

If you aren't fat that's easily doable with no training.

youtu.be/zy41a_RtzNo
Watch this video OP, it’s about training for the marines but the exercises still apply to the Army.

yeah cuz youre SF right?

>Literally a joke branch besides the Airforce
What is it's physical test?
Why is the airforce the best branch in every country? I swear man, in brazil the army recruits go to the amazon to build roads while airforce recruits travel the whole country and swim in lakes

It's 2 minutes for 72 pushups, situps are fucking gsy so who cares, and running two miles in under 16 minutes if you're talking about the US Army.
Just run and bench press a lot. Pull ups for functional strength. And bring a tampon.

I was in the same boat as you, and ended going Infantry. I'm glad I did, because we literally had platoons upon platoons of dudes with the 18X contracts. The vast, vast, vast majority of people have no business having them and it's unrealistic to expect that you'll be able to pass selection as a bum off the street with basic under your belt when experienced, multiple deployment soldiers with Ranger school under their belts are washing out of it. It's basically a scam to have you join with a five year enlistment instead of a three (which most infantrymen have intially). Towards the end of basic, our drill sergeants basically broke it too most of the joes that they didn't have a prayer of passing selection, and most reclassed into airborne. The only way it would be worth it is if you planned on joining for five or more years to begin with; this would at least guarantee you'd get airborne and you'd be a PFC to begin with. Hope that answered it, and good luck.

That's fucking easy, just jog like 2 times a week and do some push-ups whenever and you're fine

Push up/sit up ladders, alternate days of interval sprints, long runs, and recovery. This is pretty much exactly what you'll be doing in basic training.

You should probably be aware that they're changing the APFT to something else and I believe they have already started doing it for most TRADOC. That's assuming you're in the US of course.

Armor is cool ;(

If you want to get good at pushups and situps and have good cardio...
Do pushups and sitsups and cardio you fucking retard.

This board really has become pure cancer.

>tfw OCS
>tfw I'll have a year of training before RASP 2
>tfw even if I dont make it i'll still be an officer

Attached: 1455398629669.png (268x284, 77K)

>Be officer
>Go through 4 years of education
>Go through a year of TRADOC cool guy schools
>Perfect physical condition
>Show up to your unit ate the fuck up
>Have to rely on a group of barely functional alcoholic chain smokers to accomplish anything

Your best bet is to give your first safety brief with a horseshoe of dip in and try not to shit your pants.

Those are some really, really low requirements

The key is not to be fat. Hinders your push-ups, sit-ups and running.

So
1) Get leaner
2) Do push-ups and sit-ups everyday. Running you could do every second day on a treadmill at your gym (easier to test yourself and get near max pulse). Make sure to do a few real runs outside to practise proper running steps

labourers vs specialists
enjoy the bottom of the totem pole as army