redpill me on the "Hook grip"
Redpill me on the "Hook grip"
Jeremiah Nelson
Other urls found in this thread:
Austin Brown
its good if mixed grip doesn't feel right
Carson Hill
it feels fine but in the summer I get a bit sweaty betty you know what I mean so my overhand hand gets all slipperyslip
James Green
The other pussy grip. If you’re not double-overhanding everything, you’re not strong enough to lift the weight.
Aaron Johnson
get chalk or wipe off your thumbs
Mason Lewis
>oh i can't hold onto this so I can't lift the weight
>what? no, im not a pussy for not wanting to increase the weight. I swear you are more of a pussy for wanting to lift more weight
Logan King
>LIFTING HEAVIER MEANS YOUR A PUSSY BROO!!!!!1111
Lmao please post body so we can see a prime copelord
Aaron Howard
too much pressure on calluses and rips them off
Hudson Robinson
Hook grip is for olympic lifting.
Cleans / snatches
stuff people on this board never really do - so might think it's a meme.
if you're not doing oly, no reason doing hook grip.
Camden Harris
its actually a quote by the lord rippetits himself, checkmate now hand in your summer licens youre expelled
Elijah Baker
If you aren't overhead squatting, you're too weak to squat the weight
Brandon Foster
Oh, the GOMAD guy? Better reason for it to be ignored.
Mason Mitchell
Kekked
Elijah Morris
>taking lifting advice from these two dough boys
Easton Lopez
>if you're not doing oly, no reason doing hook grip
Christopher Ross
It's good if your double overhand grip starts failing. It hurts like a bitch if you're not used to it, tape your thumbs for that. Overall, you get more out of your deadlift with double overhand, and the weight is distributed more evenly. It just takes longer to build up that grip strength.
t. 5pl8 double overhand 1x5 (5pl8 for more than a year, but only recently double overhand)
Asher Jackson
hookgrip does not count as double overhand. cope harder griplet
Christian Baker
Post squat
Jace Lee
He differentiates between hook and DOH at the very start of his post.
Jacob Morris
>t. 1.5pl8 deadlift
Nolan Ortiz
"he" aka you samefagging
Carson Martinez
Regardless, you were wrong.
Aiden Lewis
straps
Adrian White
3 actually
Gavin Parker
That's not surprising. Everyone lifting for a couple months, like you, think they know everything until they chill out.
People making statements like "switch your hands to prevent imbalances" or "double overhand everything then switch to mixed grip when your hands give out" haven't been lifting more than a couple months in every single case. I know because I did it too.
Hudson Harris
bitch weight
Carter Kelly
I only do lunges and cycling
James Turner
So it's ok to do mixed grip?