Keep getting sick after workin out

Ive tried to return to lifting after a 2 year lay off but I keep getting super nauseous after to the point that all I can do to not vomit is tuck my head between my knees, have thrown up a handful of times.
>start lighter
I have made the workouts less intense, every workout it happens I make it even less intense. I’ve dropped the weights a lot, just say one on SS with sub 1pl8 has made me puke. The weight didn’t even feel heavy and I could have repped it out if I wanted. Still felt ill after.

Now I’m just doing pushups and pull-ups. And it still happens. Literally just 3-4x12 on pushups and 2-3x5 on pull-ups. That’s nothing, yet it leaves me violently ill.

>Diet
This was the first thing I got back in order before starting to lift again. I’m eatibg maintenance sometimes 500 calories under.

So what the fuck gives guys? I’m getting super frustrated over this because I just want to get back to where I was, cut the weight I’ve gained too. But for the last 4 months I’ve been dealing with this. Is it cardiovascular? My cardio is also trash, If I jog 10 minutes I will throw up. I have a feeling if I build up my cardio this will go away. Like I have the strength for lifts, but it gasses me out and causes me to grow up even with super lighter weights or just straight up pushups. Could it be that I need to focus primarily on building my endurance, that I could have gotten so out of shape that weights need to wait? Please help. Feeling super lost.

Attached: C7A2EEF7-2DAC-4D80-8CCD-16DB178232F5.jpg (300x195, 11K)

heart disease enjoy your early death incel

Fpwp

OP here

This is probably gonna sound retarded and I feel as dumb as I should just posting it, but could holding my breath during sets be the issue here? I was told by an old gym owner/coach that it would translate into cardio and replace the need to do any cardio

Bump

>holding my breath during sets
Can't tell if baiting or retarded.
If not baiting. At least go for walks. Breathe when exercising and when not. When you feel dizzy or nausea, stop the workout, you're done for that day. Also, it's mid july so the heat might also heave a large effect, try to workout when it's cooler (early in the morning). If after all of this you still have problems, go to a doctor.

Forgot, drink water.

Why dont you go to the doctor? Sounds like somethings wrong with your body.

Learn to breathe, idiot. Set a fan in front of your weights if you need to.

I have something similar that happens randomly through the year. I dont get sick per say but i get nauseous and my head starts hurting. I think it has to do with the bad air/ventilation in the gym since i never have this problem while exercising outside.

Maybe have a session on the bars outside? Other than that your immune system is probably fucked

Attached: 1553459848783.jpg (700x588, 44K)

I hold my breath on heavy sets too and I feel amazing after working out.

Obviously eat minimum 20g of fast carbs directly after working out and around 50-200g of carbs 1-2h before working out. For me personally this makes a huge difference, even more for endurance training, try this if you dont do it already.

Attached: 1456454664646.jpg (300x232, 15K)

Based "pretending to be OP to start shit" poster

There's a huge difference between holding breath on the hevyest sets for bracing and not breathing for the whole workout.

make sure you get enough water throughout the day and dont drink a lot during/after the workout, drink water but pace yourself, I had a similar problem and it was because I was drinking too much water after I finished

Not baiting so I guess I’m just actually mentally challenged. This has happened indoors in air conditioning so I don’t think it’s heat related. I definitely drink plenty of water too. I really do think it’s the breathing
unironically because Dr. (((nose))) just tells me “you’re fine” and has even just shrugged and said “that’s weird” to other issues. If anything all the dr is gonna tell me is the generic shit I already do “get good sleep, eat right, etc.)
It actually might be, I used to very rarely get sick and when I would it never slowed me down but these last few years I’ve been getting absolutely raped with constant colds. Actually around the time I started falling out of lifting is when I started to get sick. Fuck I hope I didn’t get aids or some shit
Pic related, although I definitely do that to other people’s threads

Attached: E1E170FF-9F5F-4C0C-98CF-14F094434C87.png (750x1334, 480K)

Holy fuck I AM retarded I started with a “ and ended it with )

OP, seriously, next time, eat a small amount of quick carbs before the workout and watch in amazement as you don't have this problem. Seriously, just eat like, 1 small cookie before your workout. You wont feel pukey.

do you eat enough red meat?

Last time I ate a bagel and a Greek yogurt 30 minutes before and it still happened, on just pushups 4x12 Chins 3x6. Has to cut the workout short because I could tell if I did anything else I’d end up vomiting

I’d day so, you think it’s an iron deficiency or something?

If you have low blood pressure, alternating between standing up and laying down can make you go dizzy (faster).

Not sure if I do but how do I fix low BP? I’m 23

based vomitbro
I'm just getting back into lifting after a very long time and I vomit too, but I think that's because I'm pushing myself really hard in a really really hot attic

I have no idea, it goes up with age, so it's not really a bad thing to be on the lower side when young. Most people have problems because it's too high.
I have lower BP than average, but I'm healthy, it's within normal levels. If i feel tired or dizzy for no reason, I eat something salty (and drink some water) and it's usually enough. If it's still not enough (very rare), I lay down and keep my feet on something, so my head is lower than my feet, this increases blood flow to the brain.
Also BP drops because of heat and also can drop when you go from heavy physical activity, to little or none.
Problem is, since you don't know for sure, if yours is too high and you elevate it, that's dangerous.

youre a retard. not only is that not true (about the doctor), but if you DO go to a doctor and they say that to you, youre an idiot for continuing to see that doctor.

you 100% have something wrong with you. it might be minor, or easily treatable. but you definitely have an issue. wtf would you make a thread about this unless you were looking for feedback/solutions? your solution is to find a doctor that will help you figure out what the physical issue is.

t. used to happen to me too, turns out i have dysautonomia (POTS). fucks with my blood pressure especially when changing my physical orientation/head position. - the fact that putting your head between your knees tends to combat the symptoms is a clue that something is happening with your ears, inner ears, eyes, brain or blood.

go to a doctor that will help you figure it out, you ABSOLUTE FUCKING IDIOT.

I think salt helps but I'm no doctor.

>itt OP has type 2 diabetes but is larping so hard even he is memeing himself

hahahahahahahahah can spot them a mile away, i can smell your foot odor and BO too OP!

I literally just left that dr and have been searching for a new, better one. But even so I just figured this was something that could be solved by making changes, for example I mentioned maybe it was my shitty endurance/ capacity for cardio. Thanks for the post anyway

Pls no bully :(

Don’t say this, I really hope I don’t have the diabeetus

T. Just did a ton of bloodwork for work and know this is not the case

Hi, so what that Dr. said to you is malpractice, which means you can sue the living shit out of him. Which you didn't, you won't and you're 100% larping and baiting. Like, do you understand how malpractice works? Or if a doctor gives you false information? You can SUE THEM and there is NO RECOURSE for them. That is how strong patient rights are in the USA does not matter the state.

This is a total fucking larp/bait and it makes me so mad. /fit is utterly ruined